21.3 km | 01:34:56 | 04:26/km日期: 2019-11-03 06:00 - 總爬升: 305 m - 平均心率: 170 - 卡路里: 1180 Cal - 溫度: 23°C - 濕度: 79%
Pace: 04'15" / 04'09" / 03'44" / 03'52" / 04'02" / 04'09" / 04'38" / 04'43" / 05'01" / 05'42" / 04'25" / 04'18" / 04'12" / 03'59" / 03'59" / 04'10" / 04'35" / 04'51" / 05'14" / 06'18" / 04'25" / 00'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 236.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'09" | 00:08'24" |
| 3 | 03'44" | 00:12'08" |
| 4 | 03'52" | 00:16'00" |
| 5 | 04'02" | 00:20'02" |
| 6 | 04'09" | 00:24'11" |
| 7 | 04'38" | 00:28'49" |
| 8 | 04'43" | 00:33'32" |
| 9 | 05'01" | 00:38'33" |
| 10 | 05'42" | 00:44'15" |
| 11 | 04'25" | 00:48'40" |
| 12 | 04'18" | 00:52'58" |
| 13 | 04'12" | 00:57'10" |
| 14 | 03'59" | 01:01'09" |
| 15 | 03'59" | 01:05'08" |
| 16 | 04'10" | 01:09'18" |
| 17 | 04'35" | 01:13'53" |
| 18 | 04'51" | 01:18'44" |
| 19 | 05'14" | 01:23'58" |
| 20 | 06'18" | 01:30'16" |
| 21 | 04'25" | 01:34'41" |
| 21.3 | 00'43" | 01:34'56" |
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