|  全馬 | 04:33:35 | 06:29/km | 第9馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 04:33:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'30" | 00:54'32" | | 00:28'02" (+01'32") | | 00:27'37" (+01'07") | 00:59'03" (+04'31") | | 00:31'26" (+04'56") | | 00:28'21" (+01'51") | 01:08'28" (+13'56") | | 00:40'07" (+13'37") | | 00:34'24" (+07'54") | 01:13'34" (+19'02") | | 00:39'10" (+12'40") | |
日期: 2019-11-03 05:51 - 總爬升: 633 m - 平均心率: 152 - 卡路里: 2106 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+00'42") | 1000 / 1000 | | 2 | | 04'45" | 1000 / 2000 | | 3 | | 05'32" (+00'47") | 1000 / 3000 | | 4 | | 05'19" (+00'34") | 1000 / 4000 | | 5 | | 05'26" (+00'41") | 1000 / 5000 |
| 6 | | 05'24" (+00'39") | 1000 / 6000 | | 7 | | 05'25" (+00'40") | 1000 / 7000 | | 8 | | 05'23" (+00'38") | 1000 / 8000 | | 9 | | 05'35" (+00'50") | 1000 / 9000 | | 10 | | 06'11" (+01'26") | 1000 / 10000 | | 11 | | 05'34" (+00'49") | 1000 / 11000 | | 12 | | 05'11" (+00'26") | 1000 / 12000 | | 13 | | 05'54" (+01'09") | 1000 / 13000 | | 14 | | 05'45" (+01'00") | 1000 / 14000 | | 15 | | 05'11" (+00'26") | 1000 / 15000 | | 16 | | 05'20" (+00'35") | 1000 / 16000 | | 17 | | 05'42" (+00'57") | 1000 / 17000 | | 18 | | 06'37" (+01'52") | 1000 / 18000 | | 19 | | 06'44" (+01'59") | 1000 / 19000 | | 20 | | 07'00" (+02'15") | 1000 / 20000 | | 21 | | 06'58" (+02'13") | 1000 / 21000 | | 22 | | 05'41" (+00'56") | 1000 / 22000 | | 23 | | 05'33" (+00'48") | 1000 / 23000 | | 24 | | 05'04" (+00'19") | 1000 / 24000 | | 25 | | 05'03" (+00'18") | 1000 / 25000 | | 26 | | 08'35" (+03'50") | 1000 / 26000 | | 27 | | 09'23" (+04'38") | 1000 / 27000 | | 28 | | 09'56" (+05'11") | 1000 / 28000 | | 29 | | 06'31" (+01'46") | 1000 / 29000 | | 30 | | 05'39" (+00'54") | 1000 / 30000 | | 31 | | 06'11" (+01'26") | 1000 / 31000 | | 32 | | 05'27" (+00'42") | 1000 / 32000 | | 33 | | 06'11" (+01'26") | 1000 / 33000 | | 34 | | 07'59" (+03'14") | 1000 / 34000 | | 35 | | 08'33" (+03'48") | 1000 / 35000 | | 36 | | 07'50" (+03'05") | 1000 / 36000 | | 37 | | 06'43" (+01'58") | 1000 / 37000 | | 38 | | 09'05" (+04'20") | 1000 / 38000 | | 39 | | 07'44" (+02'59") | 1000 / 39000 | | 40 | | 07'46" (+03'01") | 1000 / 40000 | | 41 | | 06'55" (+02'10") | 1000 / 41000 | | 42 | | 07'48" (+03'03") | 1000 / 42000 | | 43 | | 05'59" (+01'14") | 538 / 42538 |
賽後評分: 😄😄😄 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 131.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 04'45" | 00:10'12" | | 3 | 05'33" | 00:15'45" | | 4 | 05'19" | 00:21'04" | | 5 | 05'26" | 00:26'30" | | 6 | 05'25" | 00:31'55" | | 7 | 05'26" | 00:37'21" | | 8 | 05'23" | 00:42'44" | | 9 | 05'36" | 00:48'20" | | 10 | 06'12" | 00:54'32" | | 11 | 05'34" | 01:00'06" | | 12 | 05'12" | 01:05'18" | | 13 | 05'54" | 01:11'12" | | 14 | 05'45" | 01:16'57" | | 15 | 05'12" | 01:22'09" | | 16 | 05'21" | 01:27'30" | | 17 | 05'42" | 01:33'12" | | 18 | 06'38" | 01:39'50" | | 19 | 06'44" | 01:46'34" | | 20 | 07'01" | 01:53'35" | | 21 | 06'59" | 02:00'34" | | 22 | 05'41" | 02:06'15" | | 23 | 05'34" | 02:11'49" | | 24 | 05'04" | 02:16'53" | | 25 | 05'03" | 02:21'56" | | 26 | 08'36" | 02:30'32" | | 27 | 09'23" | 02:39'55" | | 28 | 09'57" | 02:49'52" | | 29 | 06'31" | 02:56'23" | | 30 | 05'40" | 03:02'03" | | 31 | 06'12" | 03:08'15" | | 32 | 05'27" | 03:13'42" | | 33 | 06'12" | 03:19'54" | | 34 | 08'00" | 03:27'54" | | 35 | 08'33" | 03:36'27" | | 36 | 07'50" | 03:44'17" | | 37 | 06'43" | 03:51'00" | | 38 | 09'06" | 04:00'06" | | 39 | 07'45" | 04:07'51" | | 40 | 07'46" | 04:15'37" | | 41 | 06'56" | 04:22'33" | | 42 | 07'49" | 04:30'22" | | 42.5 | 05'58" | 04:33'35" |
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