| 賽前宣言:
賽後評分: 歡樂馬，一路一直吃吃吃喝喝喝，到後面不敢再吃，怕吃太飽跑不動，又犁田。
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 312.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 06'22" | 00:12'29" | | 3 | 06'21" | 00:18'50" | | 4 | 06'18" | 00:25'08" | | 5 | 06'39" | 00:31'47" | | 6 | 06'17" | 00:38'04" | | 7 | 06'24" | 00:44'28" | | 8 | 07'56" | 00:52'24" | | 9 | 06'06" | 00:58'30" | | 10 | 06'18" | 01:04'48" | | 11 | 06'36" | 01:11'24" | | 12 | 06'03" | 01:17'27" | | 13 | 06'03" | 01:23'30" | | 14 | 07'01" | 01:30'31" | | 15 | 06'13" | 01:36'44" | | 16 | 06'12" | 01:42'56" | | 17 | 07'27" | 01:50'23" | | 18 | 16'50" | 02:07'13" | | 19 | 04'44" | 02:11'57" | | 20 | 05'02" | 02:16'59" | | 21 | 04'39" | 02:21'38" | | 22 | 04'52" | 02:26'30" | | 23 | 05'59" | 02:32'29" | | 24 | 05'14" | 02:37'43" | | 25 | 04'48" | 02:42'31" | | 26 | 07'01" | 02:49'32" | | 27 | 05'01" | 02:54'33" | | 28 | 05'05" | 02:59'38" | | 29 | 04'59" | 03:04'37" | | 30 | 05'22" | 03:09'59" | | 31 | 04'54" | 03:14'53" | | 32 | 06'34" | 03:21'27" | | 33 | 05'08" | 03:26'35" | | 34 | 04'51" | 03:31'26" | | 35 | 04'57" | 03:36'23" | | 36 | 05'25" | 03:41'48" | | 37 | 05'09" | 03:46'57" | | 38 | 05'35" | 03:52'32" | | 39 | 05'06" | 03:57'38" | | 40 | 04'58" | 04:02'36" | | 40.2 | 05'03" | 04:03'36" |
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