|  全馬 | 05:08:21 | 07:18/km | 第3馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 05:08:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'32" (+01'17") | 01:05'47" | | 00:32'15" | | 00:33'15" (+01'00") | 01:08'59" (+03'12") | | 00:35'44" (+03'29") | | 00:35'34" (+03'19") | 01:11'33" (+05'46") | | 00:35'59" (+03'44") | | 00:42'30" (+10'15") | 01:22'39" (+16'52") | | 00:40'09" (+07'54") | |
日期: 2019-11-03 06:20 - 總爬升: 419 m - 平均心率: 172 - 卡路里: 2352 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'03" (+00'47") | 1000 / 1000 | | 2 | | 06'31" (+00'15") | 1000 / 2000 | | 3 | | 06'45" (+00'29") | 1000 / 3000 | | 4 | | 06'37" (+00'21") | 1000 / 4000 | | 5 | | 06'32" (+00'16") | 1000 / 5000 |
| 6 | | 06'33" (+00'17") | 1000 / 6000 | | 7 | | 06'17" (+00'01") | 1000 / 7000 | | 8 | | 06'32" (+00'16") | 1000 / 8000 | | 9 | | 06'21" (+00'05") | 1000 / 9000 | | 10 | | 06'28" (+00'12") | 1000 / 10000 | | 11 | | 06'28" (+00'12") | 1000 / 11000 | | 12 | | 06'27" (+00'11") | 1000 / 12000 | | 13 | | 07'30" (+01'14") | 1000 / 13000 | | 14 | | 06'31" (+00'15") | 1000 / 14000 | | 15 | | 06'16" | 1000 / 15000 | | 16 | | 07'28" (+01'12") | 1000 / 16000 | | 17 | | 06'23" (+00'07") | 1000 / 17000 | | 18 | | 06'20" (+00'04") | 1000 / 18000 | | 19 | | 07'27" (+01'11") | 1000 / 19000 | | 20 | | 08'03" (+01'47") | 1000 / 20000 | | 21 | | 08'27" (+02'11") | 1000 / 21000 | | 22 | | 06'29" (+00'13") | 1000 / 22000 | | 23 | | 06'22" (+00'06") | 1000 / 23000 | | 24 | | 06'59" (+00'43") | 1000 / 24000 | | 25 | | 07'13" (+00'57") | 1000 / 25000 | | 26 | | 07'01" (+00'45") | 1000 / 26000 | | 27 | | 06'22" (+00'06") | 1000 / 27000 | | 28 | | 08'00" (+01'44") | 1000 / 28000 | | 29 | | 06'44" (+00'28") | 1000 / 29000 | | 30 | | 07'50" (+01'34") | 1000 / 30000 | | 31 | | 08'48" (+02'32") | 1000 / 31000 | | 32 | | 07'55" (+01'39") | 1000 / 32000 | | 33 | | 07'07" (+00'51") | 1000 / 33000 | | 34 | | 11'20" (+05'04") | 1000 / 34000 | | 35 | | 07'17" (+01'01") | 1000 / 35000 | | 36 | | 08'56" (+02'40") | 1000 / 36000 | | 37 | | 09'04" (+02'48") | 1000 / 37000 | | 38 | | 07'32" (+01'16") | 1000 / 38000 | | 39 | | 08'04" (+01'48") | 1000 / 39000 | | 40 | | 06'31" (+00'15") | 1000 / 40000 | | 41 | | 07'27" (+01'11") | 1000 / 41000 | | 42 | | 08'22" (+02'06") | 1000 / 42000 | | 43 | | 06'27" (+00'11") | 554 / 42554 |
賽後評分: 人情味很好補給好多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 200.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'31" | 00:13'36" | | 3 | 06'46" | 00:20'22" | | 4 | 06'37" | 00:26'59" | | 5 | 06'33" | 00:33'32" | | 6 | 06'34" | 00:40'06" | | 7 | 06'18" | 00:46'24" | | 8 | 06'32" | 00:52'56" | | 9 | 06'22" | 00:59'18" | | 10 | 06'29" | 01:05'47" | | 11 | 06'29" | 01:12'16" | | 12 | 06'28" | 01:18'44" | | 13 | 07'30" | 01:26'14" | | 14 | 06'32" | 01:32'46" | | 15 | 06'16" | 01:39'02" | | 16 | 07'28" | 01:46'30" | | 17 | 06'24" | 01:52'54" | | 18 | 06'21" | 01:59'15" | | 19 | 07'27" | 02:06'42" | | 20 | 08'04" | 02:14'46" | | 21 | 08'27" | 02:23'13" | | 22 | 06'30" | 02:29'43" | | 23 | 06'23" | 02:36'06" | | 24 | 07'00" | 02:43'06" | | 25 | 07'14" | 02:50'20" | | 26 | 07'01" | 02:57'21" | | 27 | 06'22" | 03:03'43" | | 28 | 08'00" | 03:11'43" | | 29 | 06'45" | 03:18'28" | | 30 | 07'51" | 03:26'19" | | 31 | 08'49" | 03:35'08" | | 32 | 07'56" | 03:43'04" | | 33 | 07'07" | 03:50'11" | | 34 | 11'20" | 04:01'31" | | 35 | 07'18" | 04:08'49" | | 36 | 08'56" | 04:17'45" | | 37 | 09'05" | 04:26'50" | | 38 | 07'32" | 04:34'22" | | 39 | 08'03" | 04:42'25" | | 40 | 06'33" | 04:48'58" | | 41 | 07'28" | 04:56'26" | | 42 | 08'22" | 05:04'48" | | 42.6 | 06'27" | 05:08'23" |
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