| 一年只報名一場全馬來玩玩~這次沒有在自己預定的時間內完賽有點可惜，但是有破自己全馬的PB~所以還是很開心的😄 賽前宣言: 期許自己能突破全馬PB 賽後評分: 賽事還好~沿途沒甚麼遮蔽物很熱，還有就是太晚起跑了🤔 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 223.20 km  母子🐊 3代ㄚ拖（黃） 累積 : 481.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 04'44" | 00:09'46" | | 3 | 04'57" | 00:14'43" | | 4 | 05'00" | 00:19'43" | | 5 | 04'58" | 00:24'41" | | 6 | 04'58" | 00:29'39" | | 7 | 04'54" | 00:34'33" | | 8 | 05'05" | 00:39'38" | | 9 | 04'52" | 00:44'30" | | 10 | 05'13" | 00:49'43" | | 11 | 04'59" | 00:54'42" | | 12 | 04'58" | 00:59'40" | | 13 | 05'06" | 01:04'46" | | 14 | 04'58" | 01:09'44" | | 15 | 04'45" | 01:14'29" | | 16 | 05'18" | 01:19'47" | | 17 | 04'58" | 01:24'45" | | 18 | 05'03" | 01:29'48" | | 19 | 05'02" | 01:34'50" | | 20 | 05'03" | 01:39'53" | | 21 | 05'20" | 01:45'13" | | 22 | 05'22" | 01:50'35" | | 23 | 05'25" | 01:56'00" | | 24 | 05'29" | 02:01'29" | | 25 | 05'28" | 02:06'57" | | 26 | 05'46" | 02:12'43" | | 27 | 05'35" | 02:18'18" | | 28 | 06'23" | 02:24'41" | | 29 | 06'06" | 02:30'47" | | 30 | 06'52" | 02:37'39" | | 31 | 06'37" | 02:44'16" | | 32 | 07'31" | 02:51'47" | | 33 | 07'09" | 02:58'56" | | 34 | 07'35" | 03:06'31" | | 35 | 08'23" | 03:14'54" | | 36 | 06'16" | 03:21'10" | | 37 | 07'43" | 03:28'53" | | 38 | 07'57" | 03:36'50" | | 39 | 07'26" | 03:44'16" | | 40 | 07'43" | 03:51'59" | | 41 | 07'23" | 03:59'22" | | 42 | 06'59" | 04:06'21" | | 42.3 | 05'08" | 04:07'56" |
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恭喜破PB
全馬 | 04:07:55 | 05:52/km | 第4馬
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