| 賽後評分: 喝到飽 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 167.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'04" | 00:10'43" | | 3 | 05'03" | 00:15'46" | | 4 | 05'06" | 00:20'52" | | 5 | 05'15" | 00:26'07" | | 6 | 05'21" | 00:31'28" | | 7 | 05'38" | 00:37'06" | | 8 | 05'29" | 00:42'35" | | 9 | 05'18" | 00:47'53" | | 10 | 05'11" | 00:53'04" | | 11 | 05'38" | 00:58'42" | | 12 | 05'33" | 01:04'15" | | 13 | 05'47" | 01:10'02" | | 14 | 07'30" | 01:17'32" | | 15 | 07'15" | 01:24'47" | | 16 | 06'27" | 01:31'14" | | 17 | 05'30" | 01:36'44" | | 18 | 04'56" | 01:41'40" | | 19 | 06'09" | 01:47'49" | | 20 | 05'42" | 01:53'31" | | 21 | 05'05" | 01:58'36" | | 22 | 06'24" | 02:05'00" | | 23 | 06'02" | 02:11'02" | | 24 | 10'05" | 02:21'07" | | 25 | 05'24" | 02:26'31" | | 26 | 08'09" | 02:34'40" | | 27 | 08'07" | 02:42'47" | | 28 | 07'36" | 02:50'23" | | 29 | 09'57" | 03:00'20" | | 30 | 07'03" | 03:07'23" | | 31 | 07'25" | 03:14'48" | | 32 | 06'56" | 03:21'44" | | 33 | 11'24" | 03:33'08" | | 34 | 11'03" | 03:44'11" | | 35 | 12'42" | 03:56'53" | | 36 | 12'30" | 04:09'23" | | 37 | 11'42" | 04:21'05" | | 38 | 09'29" | 04:30'34" | | 39 | 06'02" | 04:36'36" | | 40 | 06'42" | 04:43'18" | | 41 | 06'13" | 04:49'31" | | 42 | 06'09" | 04:55'40" | | 42.8 | 05'19" | 04:59'50" |
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