|  全馬 | 04:34:50 | 06:30/km | 第67馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 04:34:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'19" | 00:54'12" | | 00:27'53" (+01'34") | | 00:28'35" (+02'16") | 01:04'14" (+10'02") | | 00:35'39" (+09'20") | | 00:32'18" (+05'59") | 01:15'31" (+21'19") | | 00:43'13" (+16'54") | | 00:31'53" (+05'34") | 01:03'58" (+09'46") | | 00:32'05" (+05'46") | |
日期: 2019-11-03 05:51 - 總爬升: 1133 m - 平均心率: 150 - 卡路里: 1763 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'53" | 1000 / 1000 | | 2 | | 04'53" | 1000 / 2000 | | 3 | | 05'45" (+00'52") | 1000 / 3000 | | 4 | | 05'19" (+00'26") | 1000 / 4000 | | 5 | | 05'26" (+00'33") | 1000 / 5000 |
| 6 | | 05'29" (+00'36") | 1000 / 6000 | | 7 | | 05'24" (+00'31") | 1000 / 7000 | | 8 | | 05'18" (+00'25") | 1000 / 8000 | | 9 | | 05'13" (+00'20") | 1000 / 9000 | | 10 | | 06'27" (+01'34") | 1000 / 10000 | | 11 | | 06'17" (+01'24") | 1000 / 11000 | | 12 | | 04'54" (+00'01") | 1000 / 12000 | | 13 | | 05'45" (+00'52") | 1000 / 13000 | | 14 | | 06'24" (+01'31") | 1000 / 14000 | | 15 | | 05'13" (+00'20") | 1000 / 15000 | | 16 | | 05'32" (+00'39") | 1000 / 16000 | | 17 | | 05'55" (+01'02") | 1000 / 17000 | | 18 | | 07'33" (+02'40") | 1000 / 18000 | | 19 | | 07'53" (+03'00") | 1000 / 19000 | | 20 | | 08'44" (+03'51") | 1000 / 20000 | | 21 | | 07'47" (+02'54") | 1000 / 21000 | | 22 | | 06'07" (+01'14") | 1000 / 22000 | | 23 | | 06'32" (+01'39") | 1000 / 23000 | | 24 | | 06'03" (+01'10") | 1000 / 24000 | | 25 | | 05'48" (+00'55") | 1000 / 25000 | | 26 | | 09'32" (+04'39") | 1000 / 26000 | | 27 | | 07'34" (+02'41") | 1000 / 27000 | | 28 | | 11'27" (+06'34") | 1000 / 28000 | | 29 | | 07'34" (+02'41") | 1000 / 29000 | | 30 | | 07'02" (+02'09") | 1000 / 30000 | | 31 | | 07'50" (+02'57") | 1000 / 31000 | | 32 | | 05'40" (+00'47") | 1000 / 32000 | | 33 | | 06'03" (+01'10") | 1000 / 33000 | | 34 | | 06'25" (+01'32") | 1000 / 34000 | | 35 | | 05'54" (+01'01") | 1000 / 35000 | | 36 | | 06'34" (+01'41") | 1000 / 36000 | | 37 | | 06'05" (+01'12") | 1000 / 37000 | | 38 | | 06'40" (+01'47") | 1000 / 38000 | | 39 | | 07'10" (+02'17") | 1000 / 39000 | | 40 | | 05'34" (+00'41") | 1000 / 40000 | | 41 | | 06'58" (+02'05") | 1000 / 41000 | | 42 | | 06'03" (+01'10") | 1000 / 42000 | | 43 | | 05'38" (+00'45") | 747 / 42747 |
賽後評分: 飲料只提供水及運動飲料 不優 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 258.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'54" | 00:09'48" | | 3 | 05'45" | 00:15'33" | | 4 | 05'20" | 00:20'53" | | 5 | 05'26" | 00:26'19" | | 6 | 05'30" | 00:31'49" | | 7 | 05'24" | 00:37'13" | | 8 | 05'19" | 00:42'32" | | 9 | 05'13" | 00:47'45" | | 10 | 06'27" | 00:54'12" | | 11 | 06'17" | 01:00'29" | | 12 | 04'54" | 01:05'23" | | 13 | 05'46" | 01:11'09" | | 14 | 06'24" | 01:17'33" | | 15 | 05'14" | 01:22'47" | | 16 | 05'33" | 01:28'20" | | 17 | 05'55" | 01:34'15" | | 18 | 07'33" | 01:41'48" | | 19 | 07'54" | 01:49'42" | | 20 | 08'44" | 01:58'26" | | 21 | 07'48" | 02:06'14" | | 22 | 06'07" | 02:12'21" | | 23 | 06'32" | 02:18'53" | | 24 | 06'03" | 02:24'56" | | 25 | 05'48" | 02:30'44" | | 26 | 09'33" | 02:40'17" | | 27 | 07'35" | 02:47'52" | | 28 | 11'27" | 02:59'19" | | 29 | 07'35" | 03:06'54" | | 30 | 07'03" | 03:13'57" | | 31 | 07'50" | 03:21'47" | | 32 | 05'40" | 03:27'27" | | 33 | 06'03" | 03:33'30" | | 34 | 06'25" | 03:39'55" | | 35 | 05'55" | 03:45'50" | | 36 | 06'35" | 03:52'25" | | 37 | 06'05" | 03:58'30" | | 38 | 06'41" | 04:05'11" | | 39 | 07'10" | 04:12'21" | | 40 | 05'34" | 04:17'55" | | 41 | 06'59" | 04:24'54" | | 42 | 06'03" | 04:30'57" | | 42.7 | 05'38" | 04:35'10" |
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