|  全馬 | 03:38:42 | 05:10/km | 第7馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 03:38:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'11" (+00'18") | 00:50'51" (+00'36") | | 00:25'40" (+00'47") | | 00:25'22" (+00'29") | 00:50'15" | | 00:24'53" | | 00:25'31" (+00'38") | 00:51'01" (+00'46") | | 00:25'30" (+00'37") | | 00:27'33" (+02'40") | 00:53'28" (+03'13") | | 00:25'55" (+01'02") | |
日期: 2019-11-03 06:20 - 總爬升: 436 m - 卡路里: 2100 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'00" (+00'26") | 1000 / 1000 | | 2 | | 04'58" (+00'24") | 1000 / 2000 | | 3 | | 05'00" (+00'26") | 1000 / 3000 | | 4 | | 05'01" (+00'27") | 1000 / 4000 | | 5 | | 05'12" (+00'38") | 1000 / 5000 |
| 6 | | 05'07" (+00'33") | 1000 / 6000 | | 7 | | 04'59" (+00'25") | 1000 / 7000 | | 8 | | 05'15" (+00'41") | 1000 / 8000 | | 9 | | 05'04" (+00'30") | 1000 / 9000 | | 10 | | 05'13" (+00'39") | 1000 / 10000 | | 11 | | 05'12" (+00'38") | 1000 / 11000 | | 12 | | 05'07" (+00'33") | 1000 / 12000 | | 13 | | 05'17" (+00'43") | 1000 / 13000 | | 14 | | 04'55" (+00'21") | 1000 / 14000 | | 15 | | 04'48" (+00'14") | 1000 / 15000 | | 16 | | 04'51" (+00'17") | 1000 / 16000 | | 17 | | 04'54" (+00'20") | 1000 / 17000 | | 18 | | 05'03" (+00'29") | 1000 / 18000 | | 19 | | 05'00" (+00'26") | 1000 / 19000 | | 20 | | 05'02" (+00'28") | 1000 / 20000 | | 21 | | 05'08" (+00'34") | 1000 / 21000 | | 22 | | 05'00" (+00'26") | 1000 / 22000 | | 23 | | 05'01" (+00'27") | 1000 / 23000 | | 24 | | 05'07" (+00'33") | 1000 / 24000 | | 25 | | 05'12" (+00'38") | 1000 / 25000 | | 26 | | 04'57" (+00'23") | 1000 / 26000 | | 27 | | 04'54" (+00'20") | 1000 / 27000 | | 28 | | 05'23" (+00'49") | 1000 / 28000 | | 29 | | 05'07" (+00'33") | 1000 / 29000 | | 30 | | 05'06" (+00'32") | 1000 / 30000 | | 31 | | 05'21" (+00'47") | 1000 / 31000 | | 32 | | 05'20" (+00'46") | 1000 / 32000 | | 33 | | 05'20" (+00'46") | 1000 / 33000 | | 34 | | 05'54" (+01'20") | 1000 / 34000 | | 35 | | 05'35" (+01'01") | 1000 / 35000 | | 36 | | 05'10" (+00'36") | 1000 / 36000 | | 37 | | 05'29" (+00'55") | 1000 / 37000 | | 38 | | 05'25" (+00'51") | 1000 / 38000 | | 39 | | 04'34" | 1000 / 39000 | | 40 | | 05'14" (+00'40") | 1000 / 40000 | | 41 | | 05'32" (+00'58") | 1000 / 41000 | | 42 | | 05'13" (+00'39") | 1000 / 42000 | | 43 | | 05'26" (+00'52") | 433 / 42433 |
賽前宣言: 吃喝玩樂 賽後評分: 破自己紀錄 給 4 星  11月累積里程 : 303.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 04'57" | 00:09'57" | | 3 | 05'01" | 00:14'58" | | 4 | 05'02" | 00:20'00" | | 5 | 05'11" | 00:25'11" | | 6 | 05'08" | 00:30'19" | | 7 | 04'59" | 00:35'18" | | 8 | 05'15" | 00:40'33" | | 9 | 05'05" | 00:45'38" | | 10 | 05'13" | 00:50'51" | | 11 | 05'13" | 00:56'04" | | 12 | 05'07" | 01:01'11" | | 13 | 05'18" | 01:06'29" | | 14 | 04'55" | 01:11'24" | | 15 | 04'49" | 01:16'13" | | 16 | 04'51" | 01:21'04" | | 17 | 04'55" | 01:25'59" | | 18 | 05'04" | 01:31'03" | | 19 | 05'00" | 01:36'03" | | 20 | 05'03" | 01:41'06" | | 21 | 05'09" | 01:46'15" | | 22 | 05'00" | 01:51'15" | | 23 | 05'01" | 01:56'16" | | 24 | 05'08" | 02:01'24" | | 25 | 05'13" | 02:06'37" | | 26 | 04'57" | 02:11'34" | | 27 | 04'55" | 02:16'29" | | 28 | 05'24" | 02:21'53" | | 29 | 05'07" | 02:27'00" | | 30 | 05'07" | 02:32'07" | | 31 | 05'22" | 02:37'29" | | 32 | 05'20" | 02:42'49" | | 33 | 05'20" | 02:48'09" | | 34 | 05'55" | 02:54'04" | | 35 | 05'36" | 02:59'40" | | 36 | 05'11" | 03:04'51" | | 37 | 05'29" | 03:10'20" | | 38 | 05'26" | 03:15'46" | | 39 | 04'34" | 03:20'20" | | 40 | 05'15" | 03:25'35" | | 41 | 05'32" | 03:31'07" | | 42 | 05'14" | 03:36'21" | | 42.4 | 05'25" | 03:38'42" |
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