| 賽前宣言: 初馬，加油! 賽後評分: 初馬達成 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 137~167 | 65~79% | | 2:M馬拉松配速區 | 167~188 | 79~89% | | 3:T乳酸耐力區 | 188~195 | 89~92% | | 4:A無氧耐力區 | 195~206 | 92~97.5% | | 5:I最大耗氧區 | 206~212 | 97.5~100% | | 最大心率為212 點此去設定最大心率 |
11月累積里程 : 51.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 05'02" | 00:10'06" | | 3 | 05'05" | 00:15'11" | | 4 | 05'04" | 00:20'15" | | 5 | 05'08" | 00:25'23" | | 6 | 04'59" | 00:30'22" | | 7 | 05'00" | 00:35'22" | | 8 | 05'06" | 00:40'28" | | 9 | 05'04" | 00:45'32" | | 10 | 05'07" | 00:50'39" | | 11 | 05'09" | 00:55'48" | | 12 | 04'59" | 01:00'47" | | 13 | 04'54" | 01:05'41" | | 14 | 04'55" | 01:10'36" | | 15 | 04'51" | 01:15'27" | | 16 | 04'55" | 01:20'22" | | 17 | 04'59" | 01:25'21" | | 18 | 05'01" | 01:30'22" | | 19 | 05'12" | 01:35'34" | | 20 | 04'43" | 01:40'17" | | 21 | 05'04" | 01:45'21" | | 22 | 04'59" | 01:50'20" | | 23 | 04'58" | 01:55'18" | | 24 | 05'03" | 02:00'21" | | 25 | 04'58" | 02:05'19" | | 26 | 05'09" | 02:10'28" | | 27 | 05'01" | 02:15'29" | | 28 | 05'15" | 02:20'44" | | 29 | 05'09" | 02:25'53" | | 30 | 05'17" | 02:31'10" | | 31 | 05'18" | 02:36'28" | | 32 | 05'24" | 02:41'52" | | 33 | 05'25" | 02:47'17" | | 34 | 06'07" | 02:53'24" | | 35 | 06'05" | 02:59'29" | | 36 | 05'24" | 03:04'53" | | 37 | 06'36" | 03:11'29" | | 38 | 08'06" | 03:19'35" | | 39 | 05'18" | 03:24'53" | | 40 | 06'55" | 03:31'48" | | 41 | 07'01" | 03:38'49" | | 42 | 07'08" | 03:45'57" | | 42.4 | 08'32" | 03:49'20" |
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恭喜完成了初馬
全馬 | 03:49:18 | 05:26/km | 第1馬
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