| 不一樣的體驗！往水裡跑…
鄉親真是熱情…歡呼與招待！
真的很棒😁😁
賽前宣言: 往水中跑…！ 賽後評分: 補給充裕！工作人員.志工…熱情
鄉親加油聲不斷😁😁 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
11月累積里程 : 380.17 km  母子鱷！ 拖鞋 累積 : 63.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'07" | 00:12'35" | | 3 | 06'02" | 00:18'37" | | 4 | 06'06" | 00:24'43" | | 5 | 06'11" | 00:30'54" | | 6 | 07'25" | 00:38'19" | | 7 | 05'48" | 00:44'07" | | 8 | 06'10" | 00:50'17" | | 9 | 06'02" | 00:56'19" | | 10 | 08'18" | 01:04'37" | | 11 | 05'56" | 01:10'33" | | 12 | 05'46" | 01:16'19" | | 13 | 06'14" | 01:22'33" | | 14 | 05'26" | 01:27'59" | | 15 | 05'20" | 01:33'19" | | 16 | 06'24" | 01:39'43" | | 17 | 05'21" | 01:45'04" | | 18 | 05'19" | 01:50'23" | | 19 | 08'00" | 01:58'23" | | 20 | 21'32" | 02:19'55" | | 21 | 05'28" | 02:25'23" | | 22 | 06'31" | 02:31'54" | | 23 | 05'31" | 02:37'25" | | 24 | 05'30" | 02:42'55" | | 25 | 05'44" | 02:48'39" | | 26 | 05'25" | 02:54'04" | | 27 | 05'33" | 02:59'37" | | 28 | 06'59" | 03:06'36" | | 29 | 05'57" | 03:12'33" | | 30 | 05'55" | 03:18'28" | | 31 | 09'06" | 03:27'34" | | 32 | 06'01" | 03:33'35" | | 33 | 06'00" | 03:39'35" | | 34 | 08'09" | 03:47'44" | | 35 | 06'32" | 03:54'16" | | 36 | 06'15" | 04:00'31" | | 37 | 06'38" | 04:07'09" | | 38 | 05'58" | 04:13'07" | | 39 | 06'48" | 04:19'55" | | 40 | 05'54" | 04:25'49" | | 41 | 06'31" | 04:32'20" | | 42 | 05'47" | 04:38'07" | | 42.5 | 06'35" | 04:41'35" |
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