|  全馬 | 05:16:50 | 07:30/km | 第5馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 05:16:50 | | 總名次 | 492 / 1083 | | 分組名次 | 185 / 332 | | 平均速度 | 07:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'55" | 01:00'20" | | 00:30'25" (+00'30") | | 00:31'51" (+01'56") | 01:09'55" (+09'35") | | 00:38'04" (+08'09") | | 00:33'34" (+03'39") | 01:19'27" (+19'07") | | 00:45'53" (+15'58") | | 00:39'22" (+09'27") | 01:25'22" (+25'02") | | 00:46'00" (+16'05") | |
日期: 2019-11-03 05:51 - 總爬升: 643 m - 平均心率: 162 - 卡路里: 3017 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+00'50") | 1000 / 1000 | | 2 | | 05'52" (+00'41") | 1000 / 2000 | | 3 | | 06'05" (+00'54") | 1000 / 3000 | | 4 | | 06'01" (+00'50") | 1000 / 4000 | | 5 | | 05'54" (+00'43") | 1000 / 5000 |
| 6 | | 05'48" (+00'37") | 1000 / 6000 | | 7 | | 05'43" (+00'32") | 1000 / 7000 | | 8 | | 06'29" (+01'18") | 1000 / 8000 | | 9 | | 05'45" (+00'34") | 1000 / 9000 | | 10 | | 06'38" (+01'27") | 1000 / 10000 | | 11 | | 07'03" (+01'52") | 1000 / 11000 | | 12 | | 05'11" | 1000 / 12000 | | 13 | | 07'20" (+02'09") | 1000 / 13000 | | 14 | | 06'53" (+01'42") | 1000 / 14000 | | 15 | | 05'21" (+00'10") | 1000 / 15000 | | 16 | | 06'09" (+00'58") | 1000 / 16000 | | 17 | | 06'17" (+01'06") | 1000 / 17000 | | 18 | | 08'53" (+03'42") | 1000 / 18000 | | 19 | | 08'17" (+03'06") | 1000 / 19000 | | 20 | | 08'27" (+03'16") | 1000 / 20000 | | 21 | | 08'36" (+03'25") | 1000 / 21000 | | 22 | | 06'16" (+01'05") | 1000 / 22000 | | 23 | | 07'10" (+01'59") | 1000 / 23000 | | 24 | | 05'46" (+00'35") | 1000 / 24000 | | 25 | | 05'45" (+00'34") | 1000 / 25000 | | 26 | | 10'28" (+05'17") | 1000 / 26000 | | 27 | | 08'49" (+03'38") | 1000 / 27000 | | 28 | | 12'24" (+07'13") | 1000 / 28000 | | 29 | | 07'24" (+02'13") | 1000 / 29000 | | 30 | | 06'46" (+01'35") | 1000 / 30000 | | 31 | | 08'11" (+03'00") | 1000 / 31000 | | 32 | | 06'39" (+01'28") | 1000 / 32000 | | 33 | | 08'52" (+03'41") | 1000 / 33000 | | 34 | | 07'55" (+02'44") | 1000 / 34000 | | 35 | | 07'43" (+02'32") | 1000 / 35000 | | 36 | | 07'28" (+02'17") | 1000 / 36000 | | 37 | | 07'35" (+02'24") | 1000 / 37000 | | 38 | | 08'38" (+03'27") | 1000 / 38000 | | 39 | | 14'04" (+08'53") | 1000 / 39000 | | 40 | | 08'12" (+03'01") | 1000 / 40000 | | 41 | | 08'29" (+03'18") | 1000 / 41000 | | 42 | | 08'44" (+03'33") | 1000 / 42000 | | 43 | | 05'59" (+00'48") | 702 / 42702 |
賽前宣言: 我的 第 11馬，加油 ! 賽後評分: 補給普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 161.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'52" | 00:11'53" | | 3 | 06'06" | 00:17'59" | | 4 | 06'01" | 00:24'00" | | 5 | 05'55" | 00:29'55" | | 6 | 05'48" | 00:35'43" | | 7 | 05'44" | 00:41'27" | | 8 | 06'29" | 00:47'56" | | 9 | 05'46" | 00:53'42" | | 10 | 06'38" | 01:00'20" | | 11 | 07'04" | 01:07'24" | | 12 | 05'11" | 01:12'35" | | 13 | 07'21" | 01:19'56" | | 14 | 06'54" | 01:26'50" | | 15 | 05'21" | 01:32'11" | | 16 | 06'09" | 01:38'20" | | 17 | 06'17" | 01:44'37" | | 18 | 08'54" | 01:53'31" | | 19 | 08'17" | 02:01'48" | | 20 | 08'27" | 02:10'15" | | 21 | 08'36" | 02:18'51" | | 22 | 06'17" | 02:25'08" | | 23 | 07'10" | 02:32'18" | | 24 | 05'46" | 02:38'04" | | 25 | 05'45" | 02:43'49" | | 26 | 10'29" | 02:54'18" | | 27 | 08'49" | 03:03'07" | | 28 | 12'24" | 03:15'31" | | 29 | 07'24" | 03:22'55" | | 30 | 06'47" | 03:29'42" | | 31 | 08'11" | 03:37'53" | | 32 | 06'40" | 03:44'33" | | 33 | 08'52" | 03:53'25" | | 34 | 07'56" | 04:01'21" | | 35 | 07'43" | 04:09'04" | | 36 | 07'29" | 04:16'33" | | 37 | 07'36" | 04:24'09" | | 38 | 08'38" | 04:32'47" | | 39 | 14'05" | 04:46'52" | | 40 | 08'12" | 04:55'04" | | 41 | 08'29" | 05:03'33" | | 42 | 08'45" | 05:12'18" | | 42.7 | 05'58" | 05:16'30" |
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