| 賽前宣言: 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 192.59 km  NIKE Zoom Pegasus 36（藍1） 累積 : 1332.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'46" | 00:13'33" | | 3 | 07'39" | 00:21'12" | | 4 | 06'35" | 00:27'47" | | 5 | 06'39" | 00:34'26" | | 6 | 06'33" | 00:40'59" | | 7 | 06'25" | 00:47'24" | | 8 | 07'38" | 00:55'02" | | 9 | 06'22" | 01:01'24" | | 10 | 06'41" | 01:08'05" | | 11 | 06'21" | 01:14'26" | | 12 | 05'48" | 01:20'14" | | 13 | 06'21" | 01:26'35" | | 14 | 06'14" | 01:32'49" | | 15 | 05'49" | 01:38'38" | | 16 | 06'47" | 01:45'25" | | 17 | 06'05" | 01:51'30" | | 18 | 07'54" | 01:59'24" | | 19 | 07'37" | 02:07'01" | | 20 | 09'01" | 02:16'02" | | 21 | 07'50" | 02:23'52" | | 22 | 06'10" | 02:30'02" | | 23 | 06'48" | 02:36'50" | | 24 | 05'29" | 02:42'19" | | 25 | 05'36" | 02:47'55" | | 26 | 09'36" | 02:57'31" | | 27 | 08'00" | 03:05'31" | | 28 | 10'16" | 03:15'47" | | 29 | 06'06" | 03:21'53" | | 30 | 05'54" | 03:27'47" | | 31 | 07'22" | 03:35'09" | | 32 | 06'05" | 03:41'14" | | 33 | 07'21" | 03:48'35" | | 34 | 08'06" | 03:56'41" | | 35 | 06'51" | 04:03'32" | | 36 | 08'02" | 04:11'34" | | 37 | 06'12" | 04:17'46" | | 38 | 07'35" | 04:25'21" | | 39 | 07'01" | 04:32'22" | | 40 | 07'25" | 04:39'47" | | 41 | 06'48" | 04:46'35" | | 42 | 07'26" | 04:54'01" | | 42.7 | 05'40" | 04:57'46" |
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