|  全馬 | 04:26:24 | 06:18/km | 第7馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 04:26:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'04" (+00'59") | 00:57'09" | | 00:28'05" | | 00:28'08" (+00'03") | 01:02'49" (+05'40") | | 00:34'41" (+06'36") | | 00:30'07" (+02'02") | 01:11'16" (+14'07") | | 00:41'09" (+13'04") | | 00:31'11" (+03'06") | 01:01'20" (+04'11") | | 00:30'09" (+02'04") | |
日期: 2019-11-03 05:51 - 總爬升: 1122 m - 平均心率: 162 - 卡路里: 2802 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+01'00") | 1000 / 1000 | | 2 | | 05'50" (+00'48") | 1000 / 2000 | | 3 | | 05'49" (+00'47") | 1000 / 3000 | | 4 | | 05'44" (+00'42") | 1000 / 4000 | | 5 | | 05'36" (+00'34") | 1000 / 5000 |
| 6 | | 05'36" (+00'34") | 1000 / 6000 | | 7 | | 05'28" (+00'26") | 1000 / 7000 | | 8 | | 05'36" (+00'34") | 1000 / 8000 | | 9 | | 05'30" (+00'28") | 1000 / 9000 | | 10 | | 05'53" (+00'51") | 1000 / 10000 | | 11 | | 05'48" (+00'46") | 1000 / 11000 | | 12 | | 05'11" (+00'09") | 1000 / 12000 | | 13 | | 06'25" (+01'23") | 1000 / 13000 | | 14 | | 05'41" (+00'39") | 1000 / 14000 | | 15 | | 05'02" | 1000 / 15000 | | 16 | | 05'29" (+00'27") | 1000 / 16000 | | 17 | | 05'58" (+00'56") | 1000 / 17000 | | 18 | | 07'10" (+02'08") | 1000 / 18000 | | 19 | | 08'49" (+03'47") | 1000 / 19000 | | 20 | | 07'12" (+02'10") | 1000 / 20000 | | 21 | | 06'47" (+01'45") | 1000 / 21000 | | 22 | | 05'40" (+00'38") | 1000 / 22000 | | 23 | | 06'25" (+01'23") | 1000 / 23000 | | 24 | | 05'19" (+00'17") | 1000 / 24000 | | 25 | | 05'53" (+00'51") | 1000 / 25000 | | 26 | | 09'46" (+04'44") | 1000 / 26000 | | 27 | | 08'52" (+03'50") | 1000 / 27000 | | 28 | | 10'27" (+05'25") | 1000 / 28000 | | 29 | | 06'23" (+01'21") | 1000 / 29000 | | 30 | | 05'37" (+00'35") | 1000 / 30000 | | 31 | | 06'21" (+01'19") | 1000 / 31000 | | 32 | | 05'33" (+00'31") | 1000 / 32000 | | 33 | | 06'07" (+01'05") | 1000 / 33000 | | 34 | | 06'56" (+01'54") | 1000 / 34000 | | 35 | | 06'13" (+01'11") | 1000 / 35000 | | 36 | | 06'02" (+01'00") | 1000 / 36000 | | 37 | | 06'17" (+01'15") | 1000 / 37000 | | 38 | | 06'15" (+01'13") | 1000 / 38000 | | 39 | | 06'14" (+01'12") | 1000 / 39000 | | 40 | | 05'18" (+00'16") | 1000 / 40000 | | 41 | | 06'02" (+01'00") | 1000 / 41000 | | 42 | | 05'34" (+00'32") | 1000 / 42000 | | 43 | | 04'53" | 453 / 42453 |
賽後評分: 補給豐富
辛苦眾多的交管人員 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 243.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'51" | 00:11'54" | | 3 | 05'49" | 00:17'43" | | 4 | 05'44" | 00:23'27" | | 5 | 05'37" | 00:29'04" | | 6 | 05'36" | 00:34'40" | | 7 | 05'28" | 00:40'08" | | 8 | 05'37" | 00:45'45" | | 9 | 05'30" | 00:51'15" | | 10 | 05'54" | 00:57'09" | | 11 | 05'48" | 01:02'57" | | 12 | 05'12" | 01:08'09" | | 13 | 06'25" | 01:14'34" | | 14 | 05'41" | 01:20'15" | | 15 | 05'02" | 01:25'17" | | 16 | 05'29" | 01:30'46" | | 17 | 05'58" | 01:36'44" | | 18 | 07'11" | 01:43'55" | | 19 | 08'50" | 01:52'45" | | 20 | 07'13" | 01:59'58" | | 21 | 06'47" | 02:06'45" | | 22 | 05'41" | 02:12'26" | | 23 | 06'25" | 02:18'51" | | 24 | 05'20" | 02:24'11" | | 25 | 05'54" | 02:30'05" | | 26 | 09'47" | 02:39'52" | | 27 | 08'53" | 02:48'45" | | 28 | 10'28" | 02:59'13" | | 29 | 06'23" | 03:05'36" | | 30 | 05'38" | 03:11'14" | | 31 | 06'21" | 03:17'35" | | 32 | 05'33" | 03:23'08" | | 33 | 06'08" | 03:29'16" | | 34 | 06'56" | 03:36'12" | | 35 | 06'13" | 03:42'25" | | 36 | 06'03" | 03:48'28" | | 37 | 06'18" | 03:54'46" | | 38 | 06'15" | 04:01'01" | | 39 | 06'15" | 04:07'16" | | 40 | 05'18" | 04:12'34" | | 41 | 06'03" | 04:18'37" | | 42 | 05'34" | 04:24'11" | | 42.5 | 04'53" | 04:26'24" |
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