半馬 | 01:38:30 | 04:40/km | 第9半馬| 官方成績 |
| 日期 | 2019-11-03 |
| 成績 | 01:38:30 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'31" | 00:45'42" |
| 00:23'11" (+00'40") |
| 00:23'01" (+00'30") | 00:47'03" (+01'21") |
| 00:24'02" (+01'31") |
|
日期: 2019-11-03 06:01 - 總爬升: 451 m - 平均心率: 175 - 卡路里: 1360 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'12") | 1000 / 1000 |
| 2 | | 04'26" (+00'12") | 1000 / 2000 |
| 3 | | 04'37" (+00'23") | 1000 / 3000 |
| 4 | | 04'30" (+00'16") | 1000 / 4000 |
| 5 | | 04'31" (+00'17") | 1000 / 5000 |
| 6 | | 04'30" (+00'16") | 1000 / 6000 |
| 7 | | 04'24" (+00'10") | 1000 / 7000 |
| 8 | | 04'30" (+00'16") | 1000 / 8000 |
| 9 | | 04'33" (+00'19") | 1000 / 9000 |
| 10 | | 05'08" (+00'54") | 1000 / 10000 |
| 11 | | 04'39" (+00'25") | 1000 / 11000 |
| 12 | | 04'14" | 1000 / 12000 |
| 13 | | 04'25" (+00'11") | 1000 / 13000 |
| 14 | | 04'40" (+00'26") | 1000 / 14000 |
| 15 | | 04'41" (+00'27") | 1000 / 15000 |
| 16 | | 04'38" (+00'24") | 1000 / 16000 |
| 17 | | 04'57" (+00'43") | 1000 / 17000 |
| 18 | | 04'51" (+00'37") | 1000 / 18000 |
| 19 | | 04'40" (+00'26") | 1000 / 19000 |
| 20 | | 04'53" (+00'39") | 1000 / 20000 |
| 21 | | 04'56" (+00'42") | 1000 / 21000 |
| 22 | | 04'00" | 301 / 21301 |
半馬pb很開心
連續兩公里上坡
加上上橋兩次真的很想死
很開心順利完賽
賽前宣言: 去台中玩囉
賽後評分: 補給站很密集
但跑半馬的很可憐
前面要跟全馬擠
後面要跟9k組的擠
尤其後面根本就補不到水
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
300.03 km 
Adidas adizero japan 小青 累積 :
516.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'27" | 00:08'53" |
| 3 | 04'36" | 00:13'29" |
| 4 | 04'31" | 00:18'00" |
| 5 | 04'31" | 00:22'31" |
| 6 | 04'31" | 00:27'02" |
| 7 | 04'25" | 00:31'27" |
| 8 | 04'30" | 00:35'57" |
| 9 | 04'36" | 00:40'33" |
| 10 | 05'09" | 00:45'42" |
| 11 | 04'39" | 00:50'21" |
| 12 | 04'14" | 00:54'35" |
| 13 | 04'25" | 00:59'00" |
| 14 | 05'02" | 01:04'02" |
| 15 | 04'41" | 01:08'43" |
| 16 | 04'39" | 01:13'22" |
| 17 | 04'57" | 01:18'19" |
| 18 | 04'52" | 01:23'11" |
| 19 | 04'41" | 01:27'52" |
| 20 | 04'53" | 01:32'45" |
| 21 | 04'57" | 01:37'42" |
| 21.3 | 04'02" | 01:38'55" |
展開計圈分析
留言 
