| 賽後評分: 隧道有點多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 136.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'15" | 00:13'09" | | 3 | 06'05" | 00:19'14" | | 4 | 06'12" | 00:25'26" | | 5 | 07'24" | 00:32'50" | | 6 | 06'04" | 00:38'54" | | 7 | 06'00" | 00:44'54" | | 8 | 06'23" | 00:51'17" | | 9 | 05'51" | 00:57'08" | | 10 | 05'11" | 01:02'19" | | 11 | 05'15" | 01:07'34" | | 12 | 08'08" | 01:15'42" | | 13 | 06'14" | 01:21'56" | | 14 | 06'38" | 01:28'34" | | 15 | 06'15" | 01:34'49" | | 16 | 07'40" | 01:42'29" | | 17 | 10'53" | 01:53'22" | | 18 | 04'58" | 01:58'20" | | 19 | 03'07" | 02:01'27" | | 20 | 09'40" | 02:11'07" | | 21 | 01'50" | 02:12'57" | | 22 | 05'39" | 02:18'36" | | 23 | 06'11" | 02:24'47" | | 24 | 06'07" | 02:30'54" | | 25 | 07'49" | 02:38'43" | | 26 | 03'04" | 02:41'47" | | 27 | 07'51" | 02:49'38" | | 28 | 04'10" | 02:53'48" | | 29 | 05'24" | 02:59'12" | | 30 | 06'19" | 03:05'31" | | 31 | 12'13" | 03:17'44" | | 32 | 00'02" | 03:17'46" | | 33 | 03'47" | 03:21'33" | | 34 | 04'08" | 03:25'41" | | 35 | 10'48" | 03:36'29" | | 36 | 00'01" | 03:36'30" | | 37 | 04'56" | 03:41'26" | | 38 | 04'39" | 03:46'05" | | 39 | 05'22" | 03:51'27" | | 40 | 05'55" | 03:57'22" | | 41 | 09'24" | 04:06'46" | | 42 | 05'08" | 04:11'54" | | 42.8 | 00'07" | 04:12'00" |
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