|  360.0 km | 16:28:49 | 21.8 km/h| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 16:28:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:16'08" (+08'15") | 00:25'46" (+09'08") | | 00:09'38" (+01'45") | | 00:08'31" (+00'38") | 00:17'07" (+00'29") | | 00:08'36" (+00'43") | | 00:08'31" (+00'38") | 00:16'38" | | 00:08'07" (+00'14") | | 00:08'39" (+00'46") | 00:17'42" (+01'04") | | 00:09'03" (+01'10") | | 00:22'03" (+14'10") | 00:29'56" (+13'18") | | 00:07'53" | | 00:09'18" (+01'25") | 00:18'56" (+02'18") | | 00:09'38" (+01'45") | | 00:11'42" (+03'49") | 00:21'40" (+05'02") | | 00:09'58" (+02'05") | | 00:10'44" (+02'51") | 00:22'23" (+05'45") | | 00:11'39" (+03'46") | | 00:10'22" (+02'29") | 00:29'05" (+12'27") | | 00:18'43" (+10'50") | | 00:10'47" (+02'54") | 00:24'44" (+08'06") | | 00:13'57" (+06'04") | | 00:12'30" (+04'37") | 00:24'30" (+07'52") | | 00:12'00" (+04'07") | | 00:11'20" (+03'27") | 00:55'52" (+39'14") | | 00:44'32" (+36'39") | | 00:10'58" (+03'05") | 00:20'37" (+03'59") | | 00:09'39" (+01'46") | | 00:10'37" (+02'44") | 00:21'43" (+05'05") | | 00:11'06" (+03'13") | | 00:11'18" (+03'25") | 00:28'25" (+11'47") | | 00:17'07" (+09'14") | | 00:32'03" (+24'10") | 00:44'00" (+27'22") | | 00:11'57" (+04'04") | | 00:13'01" (+05'08") | 00:24'29" (+07'51") | | 00:11'28" (+03'35") | | 00:17'19" (+09'26") | 00:32'00" (+15'22") | | 00:14'41" (+06'48") | | 00:11'17" (+03'24") | 00:22'23" (+05'45") | | 00:11'06" (+03'13") | | 00:10'45" (+02'52") | 00:46'07" (+29'29") | | 00:35'22" (+27'29") | | 00:14'56" (+07'03") | 00:25'43" (+09'05") | | 00:10'47" (+02'54") | | 00:10'57" (+03'04") | 00:22'38" (+06'00") | | 00:11'41" (+03'48") | | 00:11'35" (+03'42") | 00:23'16" (+06'38") | | 00:11'41" (+03'48") | | 00:19'49" (+11'56") | 00:32'34" (+15'56") | | 00:12'45" (+04'52") | | 00:11'14" (+03'21") | 00:23'00" (+06'22") | | 00:11'46" (+03'53") | | 00:11'08" (+03'15") | 00:28'47" (+12'09") | | 00:17'39" (+09'46") | | 00:09'57" (+02'04") | 00:43'41" (+27'03") | | 00:33'44" (+25'51") | | 00:12'05" (+04'12") | 00:22'09" (+05'31") | | 00:10'04" (+02'11") | | 00:11'21" (+03'28") | 00:25'04" (+08'26") | | 00:13'43" (+05'50") | | 00:10'06" (+02'13") | 00:35'12" (+18'34") | | 00:25'06" (+17'13") | | 00:10'43" (+02'50") | 00:22'23" (+05'45") | | 00:11'40" (+03'47") | | 00:10'13" (+02'20") | 00:25'09" (+08'31") | | 00:14'56" (+07'03") | | 00:12'03" (+04'10") | 00:23'01" (+06'23") | | 00:10'58" (+03'05") | | 00:20'16" (+12'23") | 00:32'20" (+15'42") | | 00:12'04" (+04'11") | | 00:12'16" (+04'23") | 00:24'38" (+08'00") | | 00:12'22" (+04'29") | | 00:14'34" (+06'41") | 00:35'11" (+18'33") | | 00:20'37" (+12'44") | |
日期: 2019-11-02 23:57 - 平均心率: 119 - 卡路里: 5353 Cal - 溫度: 23°C - 濕度: 77% 賽後評分: 我體力太差了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 356.89 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 8.6 | -0.8 % | | 2 | 22.0 | 1.3 % | | 3 | 27.5 | -1.6 % | | 4 | 30.0 | -0.6 % | | 5 | 27.1 | 1.0 % | | 6 | 29.5 | -0.8 % | | 7 | 28.8 | 1.2 % | | 8 | 33.0 | 1.3 % | | 9 | 32.1 | -0.6 % | | 10 | 32.7 | -0.4 % | | 11 | 34.3 | -1.3 % | | 12 | 36.4 | -0.2 % | | 13 | 32.7 | 1.0 % | | 14 | 34.0 | 1.2 % | | 15 | 39.6 | -1.6 % | | 16 | 33.3 | 1.0 % | | 17 | 41.9 | -1.0 % | | 18 | 31.9 | 1.0 % | | 19 | 34.6 | -0.3 % | | 20 | 34.3 | -0.3 % | | 21 | 35.6 | 1.8 % | | 22 | 36.0 | -1.2 % | | 23 | 36.0 | 1.2 % | | 24 | 31.3 | 1.5 % | | 25 | 37.9 | -1.1 % | | 26 | 36.7 | 1.2 % | | 27 | 36.0 | -0.8 % | | 28 | 38.3 | 1.0 % | | 29 | 37.1 | -0.7 % | | 30 | 36.7 | 1.6 % | | 31 | 38.7 | -1.0 % | | 32 | 35.0 | 1.0 % | | 33 | 34.3 | -0.8 % | | 34 | 33.6 | -0.7 % | | 35 | 32.4 | 2.8 % | | 36 | 35.6 | -0.8 % | | 37 | 31.3 | 1.2 % | | 38 | 33.3 | -1.0 % | | 39 | 36.7 | -0.6 % | | 40 | 29.8 | 1.2 % | | 41 | 38.3 | -0.5 % | | 42 | 34.3 | 1.5 % | | 43 | 32.7 | -0.1 % | | 44 | 3.6 | 1.2 % | | 45 | 3600.0 | 1.0 % | | 46 | 63.2 | 1.0 % | | 47 | 31.6 | 1.0 % | | 48 | 34.6 | -0.4 % | | 49 | 37.5 | -0.7 % | | 50 | 35.3 | -0.4 % | | 51 | 34.6 | -1.0 % | | 52 | 37.1 | -0.4 % | | 53 | 33.3 | 1.0 % | | 54 | 27.3 | 1.8 % | | 55 | 30.8 | -1.7 % | | 56 | 26.5 | 1.5 % | | 57 | 27.9 | 1.0 % | | 58 | 33.6 | -0.3 % | | 59 | 36.4 | -1.0 % | | 60 | 33.6 | -0.6 % | | 61 | 31.6 | 1.5 % | | 62 | 31.3 | 1.2 % | | 63 | 23.4 | 1.7 % | | 64 | 17.3 | 1.3 % | | 65 | 32.4 | -0.7 % | | 66 | 31.9 | -0.8 % | | 67 | 30.3 | 1.3 % | | 68 | 27.9 | -0.2 % | | 69 | 31.3 | -0.6 % | | 70 | 29.5 | -0.3 % | | 71 | 28.8 | 1.0 % | | 72 | 29.5 | -0.1 % | | 73 | 28.6 | 1.0 % | | 74 | 28.1 | -0.4 % | | 75 | 25.2 | 1.0 % | | 76 | 29.8 | -0.2 % | | 77 | 26.7 | -0.1 % | | 78 | 25.0 | 1.7 % | | 79 | 27.5 | -0.5 % | | 80 | 21.4 | -0.2 % | | 81 | 27.1 | -0.5 % | | 82 | 32.1 | -0.3 % | | 83 | 30.0 | -0.6 % | | 84 | 30.5 | -0.7 % | | 85 | 25.9 | 1.0 % | | 86 | 6.9 | 1.2 % | | 87 | 23.7 | 1.0 % | | 88 | 26.3 | 1.5 % | | 89 | 22.8 | 1.0 % | | 90 | 23.2 | 1.3 % | | 91 | 25.7 | -1.0 % | | 92 | 31.3 | -1.1 % | | 93 | 29.5 | -0.8 % | | 94 | 27.5 | 1.0 % | | 95 | 25.9 | -0.6 % | | 96 | 21.2 | 1.5 % | | 97 | 19.1 | 2.0 % | | 98 | 26.1 | -0.9 % | | 99 | 24.7 | -0.8 % | | 100 | 18.5 | 1.7 % | | 101 | 25.5 | -0.7 % | | 102 | 28.6 | -0.6 % | | 103 | 26.3 | 1.0 % | | 104 | 25.9 | -0.8 % | | 105 | 17.4 | 1.0 % | | 106 | 21.1 | 1.5 % | | 107 | 26.9 | 1.0 % | | 108 | 22.6 | 2.3 % | | 109 | 23.8 | 1.5 % | | 110 | 34.3 | -1.5 % | | 111 | 25.7 | 1.5 % | | 112 | 25.2 | 1.0 % | | 113 | 25.9 | -0.2 % | | 114 | 27.7 | 1.0 % | | 115 | 28.1 | -0.2 % | | 116 | 1.7 | -1.1 % | | 117 | 23.5 | 1.2 % | | 118 | 26.1 | 1.8 % | | 119 | 29.5 | -0.2 % | | 120 | 30.5 | 2.3 % | | 121 | 27.1 | -1.0 % | | 122 | 26.7 | 1.3 % | | 123 | 27.5 | 1.2 % | | 124 | 26.7 | -0.7 % | | 125 | 29.0 | -0.7 % | | 126 | 33.6 | -0.2 % | | 127 | 32.4 | 1.3 % | | 128 | 30.8 | 1.2 % | | 129 | 25.9 | 1.6 % | | 130 | 34.3 | -1.0 % | | 131 | 31.3 | -0.3 % | | 132 | 31.6 | -0.2 % | | 133 | 27.7 | -1.0 % | | 134 | 26.1 | 2.0 % | | 135 | 25.7 | 1.0 % | | 136 | 25.7 | 1.0 % | | 137 | 26.3 | -0.4 % | | 138 | 23.4 | 1.5 % | | 139 | 29.3 | 1.0 % | | 140 | 32.1 | -1.0 % | | 141 | 33.0 | -0.9 % | | 142 | 29.3 | -0.6 % | | 143 | 27.1 | -0.7 % | | 144 | 30.5 | 2.7 % | | 145 | 18.5 | -0.4 % | | 146 | 30.3 | -0.2 % | | 147 | 24.0 | 2.2 % | | 148 | 14.7 | -1.7 % | | 149 | 25.4 | -2.0 % | | 150 | 9.7 | 2.2 % | | 151 | 3.0 | 3.5 % | | 152 | 18.2 | -1.0 % | | 153 | 18.0 | 2.2 % | | 154 | 27.5 | -1.3 % | | 155 | 17.1 | -1.2 % | | 156 | 20.3 | 1.4 % | | 157 | 30.0 | -1.3 % | | 158 | 20.3 | 2.2 % | | 159 | 27.7 | 1.0 % | | 160 | 31.9 | -0.1 % | | 161 | 18.2 | -1.2 % | | 162 | 21.2 | 3.0 % | | 163 | 29.0 | -1.0 % | | 164 | 23.8 | -0.2 % | | 165 | 26.1 | -0.2 % | | 166 | 26.1 | 1.0 % | | 167 | 22.4 | -0.7 % | | 168 | 26.7 | 1.5 % | | 169 | 28.6 | -0.5 % | | 170 | 28.1 | -0.8 % | | 171 | 28.8 | -0.4 % | | 172 | 25.9 | 1.0 % | | 173 | 29.0 | -0.1 % | | 174 | 7.3 | 1.0 % | | 175 | 22.6 | 3.5 % | | 176 | 28.1 | -0.7 % | | 177 | 14.1 | 1.5 % | | 178 | 26.9 | 2.0 % | | 179 | 15.9 | -0.9 % | | 180 | 26.5 | -0.7 % | | 181 | 26.3 | -0.6 % | | 182 | 28.1 | 1.0 % | | 183 | 24.7 | 1.7 % | | 184 | 27.3 | -0.3 % | | 185 | 26.9 | -0.2 % | | 186 | 22.1 | -0.7 % | | 187 | 28.3 | -0.5 % | | 188 | 27.5 | 1.0 % | | 189 | 29.5 | -0.4 % | | 190 | 29.3 | 1.0 % | | 191 | 29.3 | -0.2 % | | 192 | 29.5 | -0.4 % | | 193 | 24.3 | 1.0 % | | 194 | 28.8 | 1.0 % | | 195 | 28.3 | -0.2 % | | 196 | 28.1 | -0.1 % | | 197 | 25.2 | 1.0 % | | 198 | 25.9 | -0.6 % | | 199 | 2.3 | -1.0 % | | 200 | 28.6 | -0.1 % | | 201 | 9.0 | 1.2 % | | 202 | 25.4 | -0.6 % | | 203 | 28.3 | 1.0 % | | 204 | 31.0 | 1.0 % | | 205 | 31.9 | -0.4 % | | 206 | 27.7 | 1.5 % | | 207 | 28.8 | 1.0 % | | 208 | 27.7 | -0.1 % | | 209 | 29.3 | -0.1 % | | 210 | 25.9 | 1.6 % | | 211 | 30.8 | 0.0 % | | 212 | 32.1 | -0.1 % | | 213 | 28.8 | -0.6 % | | 214 | 22.8 | -0.4 % | | 215 | 24.8 | -0.7 % | | 216 | 16.8 | -0.7 % | | 217 | 31.0 | -0.1 % | | 218 | 30.5 | 1.3 % | | 219 | 29.5 | -0.6 % | | 220 | 27.5 | 1.5 % | | 221 | 25.4 | -0.9 % | | 222 | 19.7 | 2.3 % | | 223 | 28.6 | -0.7 % | | 224 | 28.8 | -0.2 % | | 225 | 30.3 | -0.7 % | | 226 | 26.3 | 1.5 % | | 227 | 25.0 | -0.5 % | | 228 | 25.7 | 1.0 % | | 229 | 25.5 | -0.6 % | | 230 | 25.9 | 1.3 % | | 231 | 29.0 | -0.4 % | | 232 | 27.9 | -0.2 % | | 233 | 27.5 | -0.2 % | | 234 | 5.3 | 8.5 % | | 235 | 27.5 | 1.0 % | | 236 | 27.3 | -0.1 % | | 237 | 27.9 | -0.3 % | | 238 | 28.3 | -0.5 % | | 239 | 17.2 | -0.2 % | | 240 | 21.4 | 1.6 % | | 241 | 27.7 | -0.4 % | | 242 | 27.7 | -0.5 % | | 243 | 28.3 | 1.0 % | | 244 | 28.1 | -0.1 % | | 245 | 22.6 | 1.0 % | | 246 | 26.1 | -0.1 % | | 247 | 28.1 | -0.1 % | | 248 | 25.0 | -1.0 % | | 249 | 25.4 | 1.0 % | | 250 | 23.4 | 1.3 % | | 251 | 26.3 | -0.6 % | | 252 | 27.5 | 2.0 % | | 253 | 27.7 | 1.2 % | | 254 | 22.6 | 1.4 % | | 255 | 32.4 | -0.9 % | | 256 | 25.5 | 1.2 % | | 257 | 28.3 | -0.4 % | | 258 | 7.1 | -1.0 % | | 259 | 24.0 | 1.2 % | | 260 | 27.1 | -0.4 % | | 261 | 26.7 | 1.2 % | | 262 | 31.6 | -0.2 % | | 263 | 31.3 | -0.3 % | | 264 | 29.3 | -0.8 % | | 265 | 32.7 | -0.2 % | | 266 | 30.0 | 1.3 % | | 267 | 31.6 | -0.3 % | | 268 | 27.7 | -0.2 % | | 269 | 24.5 | -0.3 % | | 270 | 2.4 | -1.3 % | | 271 | 20.8 | -0.3 % | | 272 | 18.4 | 1.0 % | | 273 | 31.6 | 1.0 % | | 274 | 28.3 | 1.2 % | | 275 | 31.3 | -0.6 % | | 276 | 32.7 | -0.1 % | | 277 | 29.0 | -0.2 % | | 278 | 24.7 | 1.6 % | | 279 | 31.0 | -0.8 % | | 280 | 33.3 | 0.0 % | | 281 | 25.9 | 1.5 % | | 282 | 24.8 | -0.9 % | | 283 | 26.1 | -0.2 % | | 284 | 26.9 | 1.0 % | | 285 | 28.8 | -0.3 % | | 286 | 35.0 | 2.0 % | | 287 | 30.3 | -0.2 % | | 288 | 10.5 | -0.6 % | | 289 | 26.3 | 1.0 % | | 290 | 29.5 | -0.1 % | | 291 | 29.8 | -0.2 % | | 292 | 28.3 | 1.0 % | | 293 | 29.8 | -0.4 % | | 294 | 28.8 | 1.2 % | | 295 | 32.1 | -0.2 % | | 296 | 31.3 | -0.2 % | | 297 | 28.8 | 1.5 % | | 298 | 28.6 | 1.0 % | | 299 | 29.5 | -0.4 % | | 300 | 3.5 | 1.8 % | | 301 | 29.0 | -0.4 % | | 302 | 28.6 | 1.0 % | | 303 | 29.5 | -0.1 % | | 304 | 26.3 | 1.3 % | | 305 | 26.9 | 2.0 % | | 306 | 35.3 | -0.9 % | | 307 | 26.5 | -0.4 % | | 308 | 21.7 | 2.3 % | | 309 | 20.2 | -0.4 % | | 310 | 30.5 | -0.4 % | | 311 | 31.0 | -0.2 % | | 312 | 30.8 | 1.0 % | | 313 | 32.1 | -0.3 % | | 314 | 25.0 | -0.2 % | | 315 | 29.0 | 1.3 % | | 316 | 22.2 | 3.0 % | | 317 | 20.3 | -2.6 % | | 318 | 18.5 | -1.5 % | | 319 | 22.4 | 1.8 % | | 320 | 17.9 | -2.0 % | | 321 | 23.5 | -0.9 % | | 322 | 26.7 | -0.2 % | | 323 | 25.5 | -0.2 % | | 324 | 25.7 | 1.0 % | | 325 | 23.4 | 1.0 % | | 326 | 26.3 | -0.2 % | | 327 | 23.8 | 1.5 % | | 328 | 28.6 | -0.3 % | | 329 | 29.3 | -0.2 % | | 330 | 29.8 | -0.3 % | | 331 | 27.3 | -0.4 % | | 332 | 5.9 | 1.7 % | | 333 | 24.0 | -0.4 % | | 334 | 27.9 | -0.1 % | | 335 | 18.2 | -0.1 % | | 336 | 26.9 | -0.2 % | | 337 | 26.3 | -0.1 % | | 338 | 22.5 | 1.0 % | | 339 | 24.2 | -0.2 % | | 340 | 25.0 | 1.3 % | | 341 | 26.3 | 1.8 % | | 342 | 22.2 | 1.4 % | | 343 | 26.1 | -0.6 % | | 344 | 25.2 | -0.6 % | | 345 | 23.1 | 1.4 % | | 346 | 28.3 | -1.0 % | | 347 | 23.1 | 1.2 % | | 348 | 21.2 | 1.6 % | | 349 | 25.2 | -0.7 % | | 350 | 24.7 | 2.5 % | | 351 | 22.5 | -2.2 % | | 352 | 25.4 | -1.2 % | | 353 | 23.5 | -0.4 % | | 354 | 15.1 | -0.8 % | | 355 | 19.9 | 2.0 % | | 356 | 13.4 | 1.8 % | | 357 | 12.2 | 1.9 % | | 358 | 19.7 | -1.0 % | | 359 | 17.8 | -0.7 % | | 356.9 | -26.2 | -1.0 % |
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