|  360.0 km | 13:16:33 | 27.1 km/h| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 13:16:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:17'29" (+10'21") | 00:25'25" (+10'12") | | 00:07'56" (+00'48") | | 00:07'59" (+00'51") | 00:15'19" (+00'06") | | 00:07'20" (+00'12") | | 00:07'08" | 00:15'13" | | 00:08'05" (+00'57") | | 00:07'52" (+00'44") | 00:16'20" (+01'07") | | 00:08'28" (+01'20") | | 00:09'34" (+02'26") | 00:17'32" (+02'19") | | 00:07'58" (+00'50") | | 00:08'03" (+00'55") | 00:16'05" (+00'52") | | 00:08'02" (+00'54") | | 00:09'46" (+02'38") | 00:23'20" (+08'07") | | 00:13'34" (+06'26") | | 00:09'12" (+02'04") | 00:19'18" (+04'05") | | 00:10'06" (+02'58") | | 00:10'07" (+02'59") | 00:19'58" (+04'45") | | 00:09'51" (+02'43") | | 00:09'56" (+02'48") | 00:24'35" (+09'22") | | 00:14'39" (+07'31") | | 00:15'35" (+08'27") | 00:25'09" (+09'56") | | 00:09'34" (+02'26") | | 00:47'26" (+40'18") | 00:58'10" (+42'57") | | 00:10'44" (+03'36") | | 00:10'10" (+03'02") | 00:20'46" (+05'33") | | 00:10'36" (+03'28") | | 00:10'46" (+03'38") | 00:20'45" (+05'32") | | 00:09'59" (+02'51") | | 00:11'07" (+03'59") | 00:22'03" (+06'50") | | 00:10'56" (+03'48") | | 00:11'02" (+03'54") | 00:21'44" (+06'31") | | 00:10'42" (+03'34") | | 00:09'10" (+02'02") | 01:07'08" (+51'55") | | 00:57'58" (+50'50") | | 00:12'53" (+05'45") | 00:21'31" (+06'18") | | 00:08'38" (+01'30") | | 00:10'03" (+02'55") | 00:20'59" (+05'46") | | 00:10'56" (+03'48") | | 00:10'20" (+03'12") | 00:21'45" (+06'32") | | 00:11'25" (+04'17") | | 00:11'49" (+04'41") | 00:27'34" (+12'21") | | 00:15'45" (+08'37") | | 00:09'54" (+02'46") | 00:18'36" (+03'23") | | 00:08'42" (+01'34") | | 00:11'45" (+04'37") | 00:21'51" (+06'38") | | 00:10'06" (+02'58") | | 00:37'30" (+30'22") | 00:49'45" (+34'32") | | 00:12'15" (+05'07") | | 00:14'11" (+07'03") | 00:29'33" (+14'20") | | 00:15'22" (+08'14") | | 00:11'05" (+03'57") | 00:20'07" (+04'54") | | 00:09'02" (+01'54") | | 00:21'53" (+14'45") | 00:31'59" (+16'46") | | 00:10'06" (+02'58") | | 00:41'45" (+34'37") | 00:52'01" (+36'48") | | 00:10'16" (+03'08") | | 00:10'06" (+02'58") | 00:20'19" (+05'06") | | 00:10'13" (+03'05") | | 00:11'03" (+03'55") | 00:20'56" (+05'43") | | 00:09'53" (+02'45") | | 00:12'15" (+05'07") | 00:42'34" (+27'21") | | 00:30'19" (+23'11") | | 00:15'47" (+08'39") | 00:27'55" (+12'42") | | 00:12'08" (+05'00") | | 00:11'22" (+04'14") | 00:24'53" (+09'40") | | 00:13'31" (+06'23") | | 00:13'26" (+06'18") | 00:32'22" (+17'09") | | 00:18'56" (+11'48") | | 00:13'43" (+06'35") | 00:27'46" (+12'33") | | 00:14'03" (+06'55") | |
日期: 2019-11-02 00:03 - 總爬升: 598 m - 平均心率: 150 - 踏頻: 76 - 卡路里: 8459 Cal - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(7) 賽前宣言: 加油 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
11月累積里程 : 536.83 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 5.5 | 1.3 % | | 2 | 34.3 | 2.0 % | | 3 | 36.7 | -1.0 % | | 4 | 42.4 | -0.9 % | | 5 | 34.3 | 1.0 % | | 6 | 38.7 | -1.5 % | | 7 | 35.3 | 1.2 % | | 8 | 39.1 | 1.2 % | | 9 | 38.3 | -0.6 % | | 10 | 37.9 | -0.9 % | | 11 | 35.3 | 1.0 % | | 12 | 39.6 | 1.2 % | | 13 | 37.1 | 1.5 % | | 14 | 37.5 | -0.9 % | | 15 | 38.7 | -0.5 % | | 16 | 40.4 | 2.4 % | | 17 | 44.4 | -1.5 % | | 18 | 39.6 | 1.0 % | | 19 | 42.4 | -0.6 % | | 20 | 38.3 | -0.5 % | | 21 | 42.9 | 3.0 % | | 22 | 41.4 | -1.3 % | | 23 | 43.4 | 1.3 % | | 24 | 40.0 | 1.7 % | | 25 | 42.9 | -1.3 % | | 26 | 40.4 | 1.0 % | | 27 | 35.3 | -0.1 % | | 28 | 35.6 | 1.0 % | | 29 | 38.3 | 1.5 % | | 30 | 36.4 | 1.6 % | | 31 | 40.4 | -0.6 % | | 32 | 38.3 | 1.5 % | | 33 | 38.7 | -1.3 % | | 34 | 39.1 | -0.6 % | | 35 | 34.6 | 2.2 % | | 36 | 33.6 | -0.9 % | | 37 | 37.9 | -0.5 % | | 38 | 30.0 | -0.4 % | | 39 | 40.4 | 1.0 % | | 40 | 37.1 | 1.7 % | | 41 | 40.4 | -0.9 % | | 42 | 34.0 | 1.0 % | | 43 | 32.7 | 1.0 % | | 44 | 20.6 | 2.0 % | | 45 | 38.3 | -1.2 % | | 46 | 35.0 | 1.8 % | | 47 | 35.6 | 1.7 % | | 48 | 40.9 | -0.8 % | | 49 | 38.7 | 1.0 % | | 50 | 38.7 | 1.6 % | | 51 | 43.4 | -0.9 % | | 52 | 38.3 | 1.0 % | | 53 | 37.1 | -0.2 % | | 54 | 30.3 | 2.4 % | | 55 | 40.0 | -2.3 % | | 56 | 33.0 | 1.2 % | | 57 | 40.0 | -0.6 % | | 58 | 41.4 | -0.6 % | | 59 | 36.0 | -0.6 % | | 60 | 37.5 | 2.3 % | | 61 | 38.7 | -1.4 % | | 62 | 36.4 | 1.8 % | | 63 | 20.7 | -0.7 % | | 64 | 32.1 | -0.6 % | | 65 | 33.3 | -0.4 % | | 66 | 8.5 | 1.0 % | | 67 | 36.7 | 1.5 % | | 68 | 38.3 | -1.1 % | | 69 | 37.9 | -1.0 % | | 70 | 35.6 | -0.7 % | | 71 | 35.0 | 1.0 % | | 72 | 34.3 | -0.2 % | | 73 | 31.0 | 1.0 % | | 74 | 31.0 | -0.4 % | | 75 | 32.1 | -0.8 % | | 76 | 32.4 | -0.2 % | | 77 | 31.6 | 1.2 % | | 78 | 30.0 | 1.2 % | | 79 | 26.1 | 1.2 % | | 80 | 29.3 | -1.0 % | | 81 | 31.3 | -0.3 % | | 82 | 30.0 | -0.5 % | | 83 | 29.0 | -0.4 % | | 84 | 30.0 | -0.2 % | | 85 | 28.1 | 1.0 % | | 86 | 29.0 | 1.8 % | | 87 | 33.3 | -0.1 % | | 88 | 31.3 | 1.6 % | | 89 | 29.3 | 1.5 % | | 90 | 29.8 | 1.5 % | | 91 | 34.3 | -0.9 % | | 92 | 35.0 | -0.8 % | | 93 | 29.5 | -0.2 % | | 94 | 27.3 | -0.4 % | | 95 | 26.9 | 3.0 % | | 96 | 22.8 | 2.2 % | | 97 | 33.6 | -1.4 % | | 98 | 32.1 | -1.2 % | | 99 | 16.5 | 3.8 % | | 100 | 12.7 | 3.5 % | | 101 | 26.3 | -4.1 % | | 102 | 48.6 | -3.0 % | | 103 | 34.0 | -1.9 % | | 104 | 7.2 | -0.2 % | | 105 | 31.0 | -0.5 % | | 106 | 30.3 | 1.7 % | | 107 | 28.3 | 2.7 % | | 108 | 40.4 | -1.6 % | | 109 | 32.7 | 1.0 % | | 110 | 27.9 | -0.4 % | | 111 | 25.2 | 1.0 % | | 112 | 27.3 | -0.4 % | | 113 | 1.7 | -3.8 % | | 114 | 12.5 | -1.0 % | | 115 | 20.6 | -0.1 % | | 116 | 27.1 | -0.4 % | | 117 | 29.0 | -0.1 % | | 118 | 27.5 | 1.7 % | | 119 | 28.8 | 1.0 % | | 120 | 27.5 | -0.4 % | | 121 | 28.6 | -1.0 % | | 122 | 24.8 | -0.4 % | | 123 | 31.6 | -0.4 % | | 124 | 32.4 | 1.0 % | | 125 | 31.6 | 1.0 % | | 126 | 31.0 | 3.3 % | | 127 | 37.9 | -1.6 % | | 128 | 33.6 | 1.7 % | | 129 | 31.9 | -0.8 % | | 130 | 17.6 | -0.3 % | | 131 | 30.5 | 1.0 % | | 132 | 31.0 | 1.0 % | | 133 | 20.0 | 1.0 % | | 134 | 31.9 | 2.0 % | | 135 | 30.3 | 2.0 % | | 136 | 31.6 | -0.1 % | | 137 | 35.3 | -1.0 % | | 138 | 32.7 | -0.5 % | | 139 | 32.1 | -0.3 % | | 140 | 22.4 | -0.5 % | | 141 | 31.9 | -0.4 % | | 142 | 18.3 | 1.0 % | | 143 | 31.0 | -0.5 % | | 144 | 31.3 | -0.4 % | | 145 | 28.6 | 1.0 % | | 146 | 28.3 | -0.2 % | | 147 | 32.4 | -0.2 % | | 148 | 20.0 | -0.4 % | | 149 | 31.9 | 1.0 % | | 150 | 28.8 | -0.2 % | | 151 | 16.0 | 1.5 % | | 152 | 30.3 | 1.5 % | | 153 | 33.6 | -0.1 % | | 154 | 34.6 | -1.0 % | | 155 | 33.6 | -0.4 % | | 156 | 20.6 | -0.2 % | | 157 | 30.8 | -0.1 % | | 158 | 31.9 | -0.2 % | | 159 | 30.0 | 1.0 % | | 160 | 30.8 | 1.5 % | | 161 | 32.1 | -0.7 % | | 162 | 31.0 | 1.0 % | | 163 | 33.0 | -0.4 % | | 164 | 35.6 | -0.5 % | | 165 | 32.1 | -0.6 % | | 166 | 31.9 | -0.1 % | | 167 | 28.6 | 1.0 % | | 168 | 28.1 | -0.6 % | | 169 | 26.7 | -0.4 % | | 170 | 1.2 | -0.3 % | | 171 | 22.6 | -0.1 % | | 172 | 16.1 | -0.7 % | | 173 | 23.7 | 2.0 % | | 174 | 27.7 | -0.6 % | | 175 | 33.0 | 1.0 % | | 176 | 35.3 | -0.1 % | | 177 | 35.6 | 1.0 % | | 178 | 35.3 | -1.0 % | | 179 | 36.4 | 1.0 % | | 180 | 31.6 | -0.3 % | | 181 | 28.1 | -0.6 % | | 182 | 25.0 | -0.4 % | | 183 | 28.8 | -0.4 % | | 184 | 38.3 | -0.2 % | | 185 | 32.1 | -0.4 % | | 186 | 29.5 | 1.0 % | | 187 | 28.6 | -0.2 % | | 188 | 29.0 | 1.0 % | | 189 | 28.8 | -0.2 % | | 190 | 22.6 | -0.1 % | | 191 | 32.4 | 1.3 % | | 192 | 20.0 | -0.4 % | | 193 | 32.7 | -0.1 % | | 194 | 34.0 | -0.2 % | | 195 | 31.9 | -0.4 % | | 196 | 30.8 | -0.5 % | | 197 | 29.5 | -0.7 % | | 198 | 30.0 | -0.9 % | | 199 | 27.7 | 2.2 % | | 200 | 18.4 | 1.0 % | | 201 | 25.5 | 0.0 % | | 202 | 24.2 | 1.0 % | | 203 | 21.6 | 2.3 % | | 204 | 27.5 | 0.0 % | | 205 | 29.8 | 0.0 % | | 206 | 30.5 | -1.0 % | | 207 | 9.9 | -0.2 % | | 208 | 30.5 | -0.2 % | | 209 | 14.6 | -0.4 % | | 210 | 36.0 | -0.7 % | | 211 | 37.1 | -0.7 % | | 212 | 36.4 | -0.2 % | | 213 | 26.1 | -0.1 % | | 214 | 26.1 | -0.1 % | | 215 | 29.5 | 1.5 % | | 216 | 38.3 | -0.9 % | | 217 | 31.9 | 1.7 % | | 218 | 37.1 | -0.9 % | | 219 | 30.8 | 2.0 % | | 220 | 35.6 | -1.1 % | | 221 | 19.1 | -0.4 % | | 222 | 18.2 | -0.1 % | | 223 | 30.3 | 1.5 % | | 224 | 38.3 | -0.4 % | | 225 | 34.0 | -0.5 % | | 226 | 34.3 | -0.6 % | | 227 | 32.7 | 1.0 % | | 228 | 36.0 | 1.0 % | | 229 | 36.4 | -0.3 % | | 230 | 18.8 | 1.0 % | | 231 | 29.3 | -0.5 % | | 232 | 34.0 | -0.1 % | | 233 | 2.2 | 1.0 % | | 234 | 15.1 | -0.2 % | | 235 | 23.5 | -0.1 % | | 236 | 25.2 | 1.0 % | | 237 | 23.4 | -0.4 % | | 238 | 23.8 | -0.4 % | | 239 | 24.5 | 1.0 % | | 240 | 25.7 | -0.2 % | | 241 | 21.2 | 2.0 % | | 242 | 22.4 | 0.0 % | | 243 | 18.0 | 1.8 % | | 244 | 20.9 | -1.0 % | | 245 | 24.3 | 1.3 % | | 246 | 21.7 | 1.6 % | | 247 | 23.7 | -0.9 % | | 248 | 11.6 | -0.4 % | | 249 | 23.2 | 1.2 % | | 250 | 25.9 | -0.6 % | | 251 | 28.3 | -0.1 % | | 252 | 27.9 | -0.6 % | | 253 | 20.2 | 1.5 % | | 254 | 29.5 | 1.5 % | | 255 | 33.0 | -0.7 % | | 256 | 31.0 | 1.7 % | | 257 | 34.6 | -0.4 % | | 258 | 34.6 | -0.1 % | | 259 | 33.0 | -0.8 % | | 260 | 33.0 | 2.0 % | | 261 | 30.5 | -0.2 % | | 262 | 19.4 | -0.2 % | | 263 | 4.7 | 1.0 % | | 264 | 27.3 | -0.6 % | | 265 | 31.0 | 3.0 % | | 266 | 32.4 | -0.2 % | | 267 | 30.5 | -0.2 % | | 268 | 29.5 | 1.0 % | | 269 | 32.4 | -0.9 % | | 270 | 25.0 | -0.4 % | | 271 | 1.8 | 2.0 % | | 272 | 22.0 | 1.7 % | | 273 | 30.8 | -1.4 % | | 274 | 30.8 | -0.4 % | | 275 | 26.3 | 2.0 % | | 276 | 28.3 | -1.1 % | | 277 | 21.6 | -0.8 % | | 278 | 28.8 | 1.0 % | | 279 | 34.3 | -0.7 % | | 280 | 39.1 | 1.0 % | | 281 | 33.6 | -0.2 % | | 282 | 29.0 | 1.0 % | | 283 | 29.5 | -0.6 % | | 284 | 31.0 | 1.0 % | | 285 | 26.3 | -0.1 % | | 286 | 27.3 | 1.0 % | | 287 | 30.8 | -0.3 % | | 288 | 27.5 | 1.0 % | | 289 | 30.5 | -0.2 % | | 290 | 31.3 | -0.4 % | | 291 | 30.0 | -0.4 % | | 292 | 28.1 | 1.0 % | | 293 | 27.5 | -0.1 % | | 294 | 23.4 | 1.0 % | | 295 | 27.7 | -0.6 % | | 296 | 31.0 | -0.4 % | | 297 | 27.9 | 1.0 % | | 298 | 27.1 | 1.6 % | | 299 | 31.3 | -0.7 % | | 300 | 36.0 | -0.9 % | | 301 | 25.2 | -0.1 % | | 302 | 19.9 | -0.4 % | | 303 | 20.7 | 1.0 % | | 304 | 33.3 | -0.6 % | | 305 | 27.9 | 1.0 % | | 306 | 27.3 | 1.2 % | | 307 | 28.1 | -0.5 % | | 308 | 18.5 | -0.5 % | | 309 | 24.0 | 2.3 % | | 310 | 3.0 | -2.0 % | | 311 | 24.2 | -0.3 % | | 312 | 11.1 | 1.0 % | | 313 | 21.8 | -0.4 % | | 314 | 22.8 | -0.4 % | | 315 | 24.0 | -0.3 % | | 316 | 25.4 | 1.0 % | | 317 | 23.8 | 1.0 % | | 318 | 23.8 | 1.5 % | | 319 | 25.5 | -0.9 % | | 320 | 25.2 | 1.7 % | | 321 | 27.3 | -0.6 % | | 322 | 29.0 | -0.1 % | | 323 | 28.3 | 1.0 % | | 324 | 21.7 | -0.3 % | | 325 | 27.1 | -0.4 % | | 326 | 20.9 | 1.8 % | | 327 | 25.9 | -0.7 % | | 328 | 18.0 | -0.4 % | | 329 | 23.5 | 0.0 % | | 330 | 24.5 | -0.2 % | | 331 | 18.7 | 1.0 % | | 332 | 22.0 | -0.4 % | | 333 | 25.2 | 1.0 % | | 334 | 25.2 | -0.2 % | | 335 | 22.1 | 1.0 % | | 336 | 21.6 | 0.0 % | | 337 | 18.6 | -0.5 % | | 338 | 24.3 | -0.4 % | | 339 | 7.8 | -0.7 % | | 340 | 22.1 | 1.0 % | | 341 | 22.6 | 1.0 % | | 342 | 22.2 | 1.0 % | | 343 | 22.4 | -0.6 % | | 344 | 25.2 | -0.2 % | | 345 | 18.2 | -0.4 % | | 346 | 28.1 | -0.4 % | | 347 | 25.7 | -0.2 % | | 348 | 23.8 | 1.2 % | | 349 | 18.2 | -0.5 % | | 350 | 15.9 | 1.7 % | | 351 | 19.5 | -0.4 % | | 352 | 25.0 | -0.7 % | | 352.5 | 13.8 | -0.7 % |
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