|  全馬 | 04:10:57 | 05:56/km | 第23馬| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 04:10:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'33" (+00'31") | 00:53'25" | | 00:26'52" (+00'50") | | 00:26'02" | 00:59'48" (+06'23") | | 00:33'46" (+07'44") | | 00:29'30" (+03'28") | 00:57'53" (+04'28") | | 00:28'23" (+02'21") | | 00:31'39" (+05'37") | 01:02'47" (+09'22") | | 00:31'08" (+05'06") | |
日期: 2019-11-02 06:45 - 總爬升: 3657 m - 平均心率: 170 - 卡路里: 2339 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'36" (+02'16") | 1000 / 1000 | | 2 | | 04'59" (+01'39") | 1000 / 2000 | | 3 | | 05'01" (+01'41") | 1000 / 3000 | | 4 | | 05'10" (+01'50") | 1000 / 4000 | | 5 | | 05'46" (+02'26") | 1000 / 5000 |
| 6 | | 05'25" (+02'05") | 1000 / 6000 | | 7 | | 05'21" (+02'01") | 1000 / 7000 | | 8 | | 05'14" (+01'54") | 1000 / 8000 | | 9 | | 05'20" (+02'00") | 1000 / 9000 | | 10 | | 05'29" (+02'09") | 1000 / 10000 | | 11 | | 03'20" | 1000 / 11000 | | 12 | | 04'42" (+01'22") | 1000 / 12000 | | 13 | | 05'46" (+02'26") | 1000 / 13000 | | 14 | | 06'14" (+02'54") | 1000 / 14000 | | 15 | | 05'57" (+02'37") | 1000 / 15000 | | 16 | | 06'22" (+03'02") | 1000 / 16000 | | 17 | | 06'48" (+03'28") | 1000 / 17000 | | 18 | | 04'00" (+00'40") | 1000 / 18000 | | 19 | | 06'00" (+02'40") | 1000 / 19000 | | 20 | | 06'58" (+03'38") | 1000 / 20000 | | 21 | | 07'17" (+03'57") | 1000 / 21000 | | 22 | | 04'29" (+01'09") | 1000 / 22000 | | 23 | | 07'07" (+03'47") | 1000 / 23000 | | 24 | | 06'30" (+03'10") | 1000 / 24000 | | 25 | | 06'03" (+02'43") | 1000 / 25000 | | 26 | | 07'12" (+03'52") | 1000 / 26000 | | 27 | | 04'58" (+01'38") | 1000 / 27000 | | 28 | | 06'21" (+03'01") | 1000 / 28000 | | 29 | | 05'55" (+02'35") | 1000 / 29000 | | 30 | | 05'31" (+02'11") | 1000 / 30000 | | 31 | | 04'10" (+00'50") | 1000 / 31000 | | 32 | | 06'26" (+03'06") | 1000 / 32000 | | 33 | | 05'35" (+02'15") | 1000 / 33000 | | 34 | | 06'41" (+03'21") | 1000 / 34000 | | 35 | | 07'11" (+03'51") | 1000 / 35000 | | 36 | | 06'01" (+02'41") | 1000 / 36000 | | 37 | | 05'22" (+02'02") | 1000 / 37000 | | 38 | | 06'29" (+03'09") | 1000 / 38000 | | 39 | | 06'53" (+03'33") | 1000 / 39000 | | 40 | | 07'55" (+04'35") | 1000 / 40000 | | 41 | | 07'03" (+03'43") | 1000 / 41000 | | 42 | | 07'09" (+03'49") | 1000 / 42000 | | 43 | | 06'40" (+03'20") | 429 / 42429 |
原以為右前脛肌好了差不多了，唉～
去年跑334，今年退步37分鐘，現在走路一拐一拐的，真慘⋯ 賽前宣言: 💪💪💪 賽後評分: ⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
11月累積里程 : 151.40 km  阿拖 小青3號 累積 : 1182.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 04'59" | 00:10'35" | | 3 | 05'02" | 00:15'37" | | 4 | 05'10" | 00:20'47" | | 5 | 05'46" | 00:26'33" | | 6 | 05'26" | 00:31'59" | | 7 | 05'21" | 00:37'20" | | 8 | 05'15" | 00:42'35" | | 9 | 05'20" | 00:47'55" | | 10 | 05'30" | 00:53'25" | | 11 | 03'20" | 00:56'45" | | 12 | 04'43" | 01:01'28" | | 13 | 05'46" | 01:07'14" | | 14 | 06'15" | 01:13'29" | | 15 | 05'58" | 01:19'27" | | 16 | 06'27" | 01:25'54" | | 17 | 07'53" | 01:33'47" | | 18 | 02'53" | 01:36'40" | | 19 | 06'01" | 01:42'41" | | 20 | 10'32" | 01:53'13" | | 21 | 03'43" | 01:56'56" | | 22 | 04'29" | 02:01'25" | | 23 | 07'08" | 02:08'33" | | 24 | 06'30" | 02:15'03" | | 25 | 07'40" | 02:22'43" | | 26 | 06'56" | 02:29'39" | | 27 | 03'38" | 02:33'17" | | 28 | 06'22" | 02:39'39" | | 29 | 05'56" | 02:45'35" | | 30 | 05'31" | 02:51'06" | | 31 | 08'29" | 02:59'35" | | 32 | 02'08" | 03:01'43" | | 33 | 06'02" | 03:07'45" | | 34 | 06'57" | 03:14'42" | | 35 | 08'03" | 03:22'45" | | 36 | 04'28" | 03:27'13" | | 37 | 05'22" | 03:32'35" | | 38 | 06'29" | 03:39'04" | | 39 | 06'53" | 03:45'57" | | 40 | 07'56" | 03:53'53" | | 41 | 09'05" | 04:02'58" | | 42 | 07'41" | 04:10'39" | | 42.4 | 00'44" | 04:10'58" |
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