|  360.0 km | 17:46:37 | 20.3 km/h| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 17:46:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'50" (+11'02") | 00:29'20" (+11'14") | | 00:09'30" (+00'42") | | 00:09'14" (+00'26") | 00:18'06" | | 00:08'52" (+00'04") | | 00:09'08" (+00'20") | 00:20'39" (+02'33") | | 00:11'31" (+02'43") | | 00:09'04" (+00'16") | 00:18'16" (+00'10") | | 00:09'12" (+00'24") | | 00:21'48" (+13'00") | 00:31'27" (+13'21") | | 00:09'39" (+00'51") | | 00:10'07" (+01'19") | 00:19'43" (+01'37") | | 00:09'36" (+00'48") | | 00:10'48" (+02'00") | 00:19'36" (+01'30") | | 00:08'48" | | 00:10'34" (+01'46") | 00:24'24" (+06'18") | | 00:13'50" (+05'02") | | 00:10'19" (+01'31") | 00:21'59" (+03'53") | | 00:11'40" (+02'52") | | 00:23'05" (+14'17") | 00:37'08" (+19'02") | | 00:14'03" (+05'15") | | 00:26'03" (+17'15") | 00:36'43" (+18'37") | | 00:10'40" (+01'52") | | 00:12'25" (+03'37") | 00:29'27" (+11'21") | | 00:17'02" (+08'14") | | 00:12'27" (+03'39") | 00:23'53" (+05'47") | | 00:11'26" (+02'38") | | 00:12'44" (+03'56") | 00:23'16" (+05'10") | | 00:10'32" (+01'44") | | 00:34'58" (+26'10") | 00:53'21" (+35'15") | | 00:18'23" (+09'35") | | 00:14'01" (+05'13") | 00:26'48" (+08'42") | | 00:12'47" (+03'59") | | 00:15'02" (+06'14") | 00:26'33" (+08'27") | | 00:11'31" (+02'43") | | 00:33'47" (+24'59") | 00:45'38" (+27'32") | | 00:11'51" (+03'03") | | 00:10'53" (+02'05") | 00:21'27" (+03'21") | | 00:10'34" (+01'46") | | 00:13'24" (+04'36") | 00:32'47" (+14'41") | | 00:19'23" (+10'35") | | 00:11'02" (+02'14") | 00:21'38" (+03'32") | | 00:10'36" (+01'48") | | 00:10'09" (+01'21") | 00:39'46" (+21'40") | | 00:29'37" (+20'49") | | 00:14'13" (+05'25") | 00:25'08" (+07'02") | | 00:10'55" (+02'07") | | 00:11'55" (+03'07") | 00:23'05" (+04'59") | | 00:11'10" (+02'22") | | 00:37'40" (+28'52") | 00:48'09" (+30'03") | | 00:10'29" (+01'41") | | 00:11'07" (+02'19") | 00:20'38" (+02'32") | | 00:09'31" (+00'43") | | 00:13'14" (+04'26") | 00:23'27" (+05'21") | | 00:10'13" (+01'25") | | 00:11'33" (+02'45") | 00:44'16" (+26'10") | | 00:32'43" (+23'55") | | 00:10'27" (+01'39") | 00:28'01" (+09'55") | | 00:17'34" (+08'46") | | 00:11'39" (+02'51") | 00:24'29" (+06'23") | | 00:12'50" (+04'02") | | 00:33'03" (+24'15") | 00:45'23" (+27'17") | | 00:12'20" (+03'32") | | 00:22'15" (+13'27") | 00:36'58" (+18'52") | | 00:14'43" (+05'55") | | 00:12'07" (+03'19") | 00:41'37" (+23'31") | | 00:29'30" (+20'42") | | 00:13'29" (+04'41") | 00:27'35" (+09'29") | | 00:14'06" (+05'18") | | 00:13'52" (+05'04") | 00:31'49" (+13'43") | | 00:17'57" (+09'09") | | 00:24'07" (+15'19") | 00:00'00" | |
日期: 2019-11-02 00:02 - 總爬升: 897 m - 平均心率: 125 - 踏頻: 66 - 卡路里: 6829 Cal - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(7) 賽前宣言: 加油 賽後評分: 很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 416.40 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 5.3 | 1.0 % | | 2 | 26.7 | 1.5 % | | 3 | 24.5 | -1.2 % | | 4 | 34.3 | -1.3 % | | 5 | 29.8 | 1.0 % | | 6 | 30.8 | -1.0 % | | 7 | 30.0 | 1.1 % | | 8 | 32.1 | -0.7 % | | 9 | 32.4 | 1.4 % | | 10 | 32.7 | -0.8 % | | 11 | 33.0 | 1.3 % | | 12 | 33.6 | 1.2 % | | 13 | 30.0 | 1.2 % | | 14 | 32.7 | -1.1 % | | 15 | 33.3 | -1.2 % | | 16 | 30.5 | 3.2 % | | 17 | 37.9 | -2.0 % | | 18 | 32.1 | 1.0 % | | 19 | 33.6 | -0.2 % | | 20 | 36.0 | -0.2 % | | 21 | 33.3 | 3.0 % | | 22 | 33.3 | -1.8 % | | 23 | 33.6 | 1.0 % | | 24 | 28.6 | 2.0 % | | 25 | 36.4 | -1.6 % | | 26 | 35.0 | 1.0 % | | 27 | 36.0 | -0.2 % | | 28 | 34.0 | 1.0 % | | 29 | 31.6 | 1.7 % | | 30 | 13.4 | 1.4 % | | 31 | 33.0 | -0.9 % | | 32 | 32.4 | 1.8 % | | 33 | 36.4 | -2.0 % | | 34 | 34.0 | -0.6 % | | 35 | 30.3 | 2.6 % | | 36 | 32.4 | -0.7 % | | 37 | 32.7 | 1.0 % | | 38 | 34.3 | -0.6 % | | 39 | 33.6 | -0.8 % | | 40 | 30.3 | 2.0 % | | 41 | 35.6 | -0.5 % | | 42 | 30.3 | -0.2 % | | 43 | 29.8 | 1.0 % | | 44 | 4.2 | 2.0 % | | 45 | 30.5 | -1.1 % | | 46 | 29.0 | 1.3 % | | 47 | 28.6 | 1.5 % | | 48 | 32.7 | -0.9 % | | 49 | 34.3 | 1.0 % | | 50 | 31.6 | 1.7 % | | 51 | 33.0 | -1.5 % | | 52 | 31.9 | -0.4 % | | 53 | 29.5 | -0.2 % | | 54 | 25.4 | 2.1 % | | 55 | 29.8 | -2.7 % | | 56 | 26.5 | 1.1 % | | 57 | 29.0 | -0.2 % | | 58 | 34.6 | -0.2 % | | 59 | 35.3 | -0.8 % | | 60 | 32.7 | -0.2 % | | 61 | 32.4 | -1.1 % | | 62 | 31.3 | 1.3 % | | 63 | 31.3 | -0.7 % | | 64 | 18.2 | -0.1 % | | 65 | 33.0 | 1.0 % | | 66 | 33.3 | -0.2 % | | 67 | 33.3 | 1.8 % | | 68 | 34.0 | -1.3 % | | 69 | 33.0 | 1.5 % | | 70 | 37.1 | -0.2 % | | 71 | 25.5 | -0.2 % | | 72 | 29.0 | -0.1 % | | 73 | 29.0 | 1.3 % | | 74 | 30.3 | -0.2 % | | 75 | 28.6 | 1.0 % | | 76 | 25.5 | -0.2 % | | 77 | 12.0 | 1.0 % | | 78 | 27.7 | 1.2 % | | 79 | 29.0 | -0.6 % | | 80 | 26.7 | -0.5 % | | 81 | 29.3 | -0.4 % | | 82 | 28.6 | -0.4 % | | 83 | 29.8 | 1.0 % | | 84 | 30.8 | -0.2 % | | 85 | 27.3 | -0.2 % | | 86 | 26.5 | 2.0 % | | 87 | 27.5 | 0.0 % | | 88 | 28.8 | 1.0 % | | 89 | 23.7 | 1.4 % | | 90 | 23.1 | 1.7 % | | 91 | 29.0 | -1.2 % | | 92 | 4.2 | -0.8 % | | 93 | 27.3 | -0.3 % | | 94 | 26.7 | -0.3 % | | 95 | 26.7 | -0.3 % | | 96 | 23.2 | 2.2 % | | 97 | 23.7 | -1.8 % | | 98 | 26.1 | -1.1 % | | 99 | 22.4 | 4.0 % | | 100 | 15.2 | 4.0 % | | 101 | 3.4 | 4.2 % | | 102 | 38.7 | -3.7 % | | 103 | 31.3 | -1.8 % | | 104 | 22.0 | -1.0 % | | 105 | 28.6 | -0.3 % | | 106 | 27.5 | 1.0 % | | 107 | 24.3 | 2.2 % | | 108 | 31.0 | -1.6 % | | 109 | 31.3 | -0.4 % | | 110 | 27.7 | 1.3 % | | 111 | 24.8 | -0.2 % | | 112 | 26.1 | -0.4 % | | 113 | 26.3 | -0.4 % | | 114 | 22.0 | -1.3 % | | 115 | 22.4 | 2.2 % | | 116 | 23.4 | 2.8 % | | 117 | 29.3 | 1.0 % | | 118 | 30.0 | -0.9 % | | 119 | 24.7 | 1.8 % | | 120 | 7.5 | 1.0 % | | 121 | 27.5 | 1.0 % | | 122 | 26.1 | -1.3 % | | 123 | 16.2 | -0.8 % | | 124 | 27.9 | -0.3 % | | 125 | 28.3 | -0.2 % | | 126 | 24.5 | 1.0 % | | 127 | 22.9 | 2.8 % | | 128 | 28.6 | -0.6 % | | 129 | 30.3 | -0.9 % | | 130 | 26.3 | -0.8 % | | 131 | 18.2 | -0.1 % | | 132 | 22.1 | -1.0 % | | 133 | 24.0 | 1.0 % | | 134 | 28.1 | 1.0 % | | 135 | 28.8 | -0.2 % | | 136 | 24.8 | 2.2 % | | 137 | 26.9 | 1.3 % | | 138 | 31.3 | -0.9 % | | 139 | 29.8 | -0.9 % | | 140 | 30.8 | -0.5 % | | 141 | 2.8 | -0.4 % | | 142 | 16.3 | -0.2 % | | 143 | 13.9 | -0.2 % | | 144 | 17.6 | -0.2 % | | 145 | 26.7 | 0.0 % | | 146 | 16.8 | -0.2 % | | 147 | 14.3 | 1.0 % | | 148 | 21.2 | -0.2 % | | 149 | 12.7 | -0.1 % | | 150 | 19.6 | -0.2 % | | 151 | 20.6 | -0.2 % | | 152 | 17.6 | -0.4 % | | 153 | 15.4 | 1.8 % | | 154 | 31.6 | -0.2 % | | 155 | 31.9 | -0.2 % | | 156 | 33.3 | -0.6 % | | 157 | 29.0 | -0.1 % | | 158 | 17.3 | -0.1 % | | 159 | 17.8 | 1.0 % | | 160 | 28.8 | -0.1 % | | 161 | 24.8 | -0.2 % | | 162 | 25.9 | -0.1 % | | 163 | 27.3 | -0.6 % | | 164 | 27.1 | -0.1 % | | 165 | 10.2 | -0.4 % | | 166 | 29.5 | -0.5 % | | 167 | 22.2 | -0.4 % | | 168 | 25.7 | 1.0 % | | 169 | 28.6 | -0.2 % | | 170 | 25.5 | -0.4 % | | 171 | 25.2 | -0.4 % | | 172 | 13.0 | 1.0 % | | 173 | 2.9 | -0.1 % | | 174 | 17.6 | -0.1 % | | 175 | 24.8 | 1.5 % | | 176 | 27.7 | 1.0 % | | 177 | 21.8 | 0.0 % | | 178 | 26.1 | -0.1 % | | 179 | 24.8 | 1.0 % | | 180 | 27.1 | -1.0 % | | 181 | 25.2 | -0.2 % | | 182 | 27.9 | 1.5 % | | 183 | 26.9 | -0.4 % | | 184 | 29.5 | -0.6 % | | 185 | 28.8 | -0.3 % | | 186 | 30.0 | -0.1 % | | 187 | 29.3 | 1.0 % | | 188 | 29.0 | 1.0 % | | 189 | 25.5 | -0.2 % | | 190 | 28.6 | -0.2 % | | 191 | 30.5 | -0.6 % | | 192 | 19.8 | 1.2 % | | 193 | 20.2 | -0.4 % | | 194 | 17.5 | 1.0 % | | 195 | 30.0 | -0.6 % | | 196 | 5.6 | -0.6 % | | 197 | 27.7 | -0.4 % | | 198 | 26.7 | -0.4 % | | 199 | 30.8 | 0.0 % | | 200 | 25.7 | 2.7 % | | 201 | 26.5 | -1.1 % | | 202 | 26.5 | 1.0 % | | 203 | 27.3 | 1.0 % | | 204 | 27.1 | 2.7 % | | 205 | 28.8 | 1.0 % | | 206 | 33.3 | 0.0 % | | 207 | 33.6 | -0.4 % | | 208 | 31.3 | -0.6 % | | 209 | 27.7 | 1.0 % | | 210 | 20.5 | -0.2 % | | 211 | 32.4 | -0.7 % | | 212 | 31.3 | -0.1 % | | 213 | 30.0 | 1.0 % | | 214 | 26.5 | -0.2 % | | 215 | 28.3 | 1.0 % | | 216 | 3.0 | 1.5 % | | 217 | 20.2 | 2.0 % | | 218 | 29.0 | -0.8 % | | 219 | 24.5 | 1.7 % | | 220 | 29.8 | -0.4 % | | 221 | 27.5 | -1.0 % | | 222 | 24.5 | 1.0 % | | 223 | 14.3 | -0.1 % | | 224 | 22.8 | -0.2 % | | 225 | 21.8 | 1.8 % | | 226 | 27.9 | -0.4 % | | 227 | 28.3 | 1.7 % | | 228 | 26.9 | -0.3 % | | 229 | 27.1 | 1.0 % | | 230 | 27.3 | 2.0 % | | 231 | 29.0 | -0.2 % | | 232 | 21.3 | -0.1 % | | 233 | 27.3 | 1.5 % | | 234 | 27.5 | -0.2 % | | 235 | 22.6 | 1.0 % | | 236 | 26.3 | -0.4 % | | 237 | 25.4 | 1.0 % | | 238 | 26.1 | -0.2 % | | 239 | 28.3 | -0.2 % | | 240 | 28.6 | 1.0 % | | 241 | 27.7 | 1.0 % | | 242 | 28.6 | -0.1 % | | 243 | 26.3 | 2.0 % | | 244 | 2.1 | 2.0 % | | 245 | 19.7 | -1.5 % | | 246 | 29.0 | 2.5 % | | 247 | 31.3 | -0.6 % | | 248 | 24.5 | 2.0 % | | 249 | 30.5 | -1.6 % | | 250 | 28.8 | 1.0 % | | 251 | 26.1 | -1.0 % | | 252 | 30.3 | -0.7 % | | 253 | 30.0 | 2.0 % | | 254 | 23.8 | -0.2 % | | 255 | 25.9 | -0.2 % | | 256 | 29.3 | 1.4 % | | 257 | 34.3 | -0.9 % | | 258 | 29.0 | 1.2 % | | 259 | 32.1 | -0.3 % | | 260 | 33.6 | -0.4 % | | 261 | 32.1 | -0.8 % | | 262 | 33.0 | 1.0 % | | 263 | 31.3 | -0.4 % | | 264 | 22.0 | -0.6 % | | 265 | 12.2 | 1.0 % | | 266 | 25.9 | 0.0 % | | 267 | 29.5 | 2.0 % | | 268 | 31.9 | 0.0 % | | 269 | 32.7 | -0.2 % | | 270 | 27.9 | 1.8 % | | 271 | 25.4 | -1.0 % | | 272 | 25.2 | -0.4 % | | 273 | 26.3 | 1.0 % | | 274 | 22.6 | 2.0 % | | 275 | 32.1 | -1.1 % | | 276 | 2.6 | 1.5 % | | 277 | 23.1 | 1.8 % | | 278 | 22.6 | -2.4 % | | 279 | 23.4 | 1.0 % | | 280 | 30.3 | -0.7 % | | 281 | 31.0 | -0.1 % | | 282 | 31.6 | -0.2 % | | 283 | 30.8 | 1.0 % | | 284 | 22.4 | 1.0 % | | 285 | 30.3 | -0.9 % | | 286 | 31.6 | 1.0 % | | 287 | 28.3 | 1.0 % | | 288 | 7.1 | 1.0 % | | 289 | 26.1 | -0.5 % | | 290 | 21.6 | -0.1 % | | 291 | 26.3 | 0.0 % | | 292 | 28.8 | -0.2 % | | 293 | 24.5 | -0.2 % | | 294 | 26.5 | 0.0 % | | 295 | 23.4 | 1.0 % | | 296 | 18.9 | -0.2 % | | 297 | 27.1 | -0.1 % | | 298 | 25.5 | -0.2 % | | 299 | 24.5 | 1.0 % | | 300 | 22.6 | 1.8 % | | 301 | 24.5 | -0.6 % | | 302 | 21.2 | -1.1 % | | 303 | 18.0 | -0.4 % | | 304 | 2.8 | -0.4 % | | 305 | 21.6 | -0.2 % | | 306 | 26.3 | 0.0 % | | 307 | 20.0 | 0.0 % | | 308 | 27.7 | -0.6 % | | 309 | 25.4 | -0.3 % | | 310 | 23.8 | -0.2 % | | 311 | 24.7 | 2.3 % | | 312 | 8.3 | -0.9 % | | 313 | 14.5 | -0.6 % | | 314 | 12.3 | -0.1 % | | 315 | 16.7 | -0.6 % | | 316 | 16.4 | 1.0 % | | 317 | 17.4 | -0.5 % | | 318 | 24.7 | 1.0 % | | 319 | 22.9 | 0.0 % | | 320 | 23.4 | 1.0 % | | 321 | 24.7 | -0.2 % | | 322 | 25.9 | 1.0 % | | 323 | 25.2 | -1.0 % | | 324 | 26.5 | -0.2 % | | 325 | 22.1 | -0.2 % | | 326 | 24.8 | -0.1 % | | 327 | 3.3 | -0.1 % | | 328 | 18.0 | 2.0 % | | 329 | 18.7 | -0.8 % | | 330 | 25.2 | -0.2 % | | 331 | 17.9 | 1.0 % | | 332 | 24.3 | -0.6 % | | 333 | 24.8 | 1.0 % | | 334 | 21.8 | 1.0 % | | 335 | 24.0 | -0.2 % | | 336 | 20.0 | -0.9 % | | 337 | 20.1 | 1.0 % | | 338 | 23.5 | -0.1 % | | 339 | 24.0 | -0.5 % | | 340 | 19.6 | -0.2 % | | 341 | 23.1 | -1.3 % | | 342 | 22.9 | 1.0 % | | 343 | 21.7 | 1.0 % | | 344 | 19.3 | 1.0 % | | 345 | 21.7 | -0.6 % | | 346 | 18.4 | -0.1 % | | 347 | 12.6 | -0.3 % | | 348 | 22.2 | -0.8 % | | 349 | 16.7 | -0.2 % | | 350 | 16.5 | -0.2 % | | 351 | 16.0 | -0.6 % | | 352 | 6.8 | 1.8 % | | 353 | 14.2 | 1.0 % | | 354 | 16.1 | -0.3 % | | 354.8 | 12.6 | -0.5 % |
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