江~江~江~江~ 2019/11/02 訓練日誌

江~江~江~江~ 台南
ID 120112

98 位追隨者

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江~江~江~江~

360.0 km | 03:38:46 | 98.7 km/h

2019 TWB 北高360

官方成績
日期	2019-11-02
成績	03:38:46
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:10'18")

00:10'18" (+01'26")

00:19'38" (+00'32")

10 km

(00:19'38")

00:09'20" (+00'28")

15 km

(00:29'52")

00:10'14" (+01'22")

00:19'06"

20 km

(00:38'44")

00:08'52"

25 km

(00:49'11")

00:10'27" (+01'35")

00:33'15" (+14'09")

30 km

(01:11'59")

00:22'48" (+13'56")

35 km

(01:24'29")

00:12'30" (+03'38")

00:41'03" (+21'57")

40 km

(01:53'02")

00:28'33" (+19'41")

45 km

(02:03'22")

00:10'20" (+01'28")

00:20'14" (+01'08")

50 km

(02:13'16")

00:09'54" (+01'02")

55 km

(02:25'56")

00:12'40" (+03'48")

00:24'15" (+05'09")

60 km

(02:37'31")

00:11'35" (+02'43")

65 km

(02:49'44")

00:12'13" (+03'21")

00:25'37" (+06'31")

70 km

(03:03'08")

00:13'24" (+04'32")

75 km

(03:17'51")

00:14'43" (+05'51")

00:00'00"

Finish

(03:38:46)

日期: 2019-11-02 12:41 - 平均心率: 131 - 踏頻: 63 - 卡路里: 1517 Cal - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'49"

(02'49")

21.30 (-16.20)

1000 / 1000

02'28"

(05'18")

24.32 (-13.18)

1000 / 2000

01'41"

(06'59")

35.64 (-1.86)

1000 / 3000

01'36"

(08'35")

37.50

1000 / 4000

01'40"

(10'16")

36.00 (-1.50)

1000 / 5000

展開計圈分析

01'59"

(12'15")

30.25 (-7.25)

1000 / 6000

01'40"

(13'56")

36.00 (-1.50)

1000 / 7000

01'36"

(15'33")

37.50

1000 / 8000

02'22"

(17'55")

25.35 (-12.15)

1000 / 9000

01'41"

(19'36")

35.64 (-1.86)

1000 / 10000

01'47"

(21'24")

33.64 (-3.86)

1000 / 11000

02'23"

(23'48")

25.17 (-12.33)

1000 / 12000

01'51"

(25'40")

32.43 (-5.07)

1000 / 13000

01'44"

(27'24")

34.62 (-2.88)

1000 / 14000

02'26"

(29'50")

24.66 (-12.84)

1000 / 15000

01'41"

(31'32")

35.64 (-1.86)

1000 / 16000

01'44"

(33'16")

34.62 (-2.88)

1000 / 17000

02'00"

(35'17")

30.00 (-7.50)

1000 / 18000

01'41"

(36'59")

35.64 (-1.86)

1000 / 19000

01'44"

(38'43")

34.62 (-2.88)

1000 / 20000

02'08"

(40'51")

28.12 (-9.38)

1000 / 21000

02'08"

(43'00")

28.12 (-9.38)

1000 / 22000

02'00"

(45'01")

30.00 (-7.50)

1000 / 23000

01'57"

(46'58")

30.77 (-6.73)

1000 / 24000

02'10"

(49'09")

27.69 (-9.81)

1000 / 25000

12'03"

(01:01'13")

4.98 (-32.52)

1000 / 26000

03'34"

(01:04'48")

16.82 (-20.68)

1000 / 27000

02'03"

(01:06'51")

29.27 (-8.23)

1000 / 28000

02'28"

(01:09'19")

24.32 (-13.18)

1000 / 29000

02'37"

(01:11'57")

22.93 (-14.57)

1000 / 30000

02'00"

(01:13'58")

30.00 (-7.50)

1000 / 31000

02'43"

(01:16'41")

22.09 (-15.41)

1000 / 32000

02'04"

(01:18'46")

29.03 (-8.47)

1000 / 33000

02'27"

(01:21'13")

24.49 (-13.01)

1000 / 34000

03'14"

(01:24'27")

18.56 (-18.94)

1000 / 35000

03'05"

(01:27'33")

19.46 (-18.04)

1000 / 36000

03'24"

(01:30'57")

17.65 (-19.85)

1000 / 37000

02'56"

(01:33'53")

20.45 (-17.05)

1000 / 38000

03'12"

(01:37'05")

18.75 (-18.75)

1000 / 39000

15'54"

(01:53'00")

3.77 (-33.73)

1000 / 40000

02'14"

(01:55'14")

26.87 (-10.63)

1000 / 41000

02'02"

(01:57'17")

29.51 (-7.99)

1000 / 42000

02'03"

(01:59'21")

29.27 (-8.23)

1000 / 43000

01'53"

(02:01'14")

31.86 (-5.64)

1000 / 44000

02'05"

(02:03'20")

28.80 (-8.70)

1000 / 45000

01'44"

(02:05'04")

34.62 (-2.88)

1000 / 46000

01'53"

(02:06'57")

31.86 (-5.64)

1000 / 47000

01'58"

(02:08'56")

30.51 (-6.99)

1000 / 48000

02'13"

(02:11'09")

27.07 (-10.43)

1000 / 49000

02'05"

(02:13'14")

28.80 (-8.70)

1000 / 50000

02'36"

(02:15'51")

23.08 (-14.42)

1000 / 51000

02'01"

(02:17'52")

29.75 (-7.75)

1000 / 52000

03'37"

(02:21'30")

16.59 (-20.91)

1000 / 53000

02'07"

(02:23'38")

28.35 (-9.15)

1000 / 54000

02'15"

(02:25'54")

26.67 (-10.83)

1000 / 55000

02'13"

(02:28'07")

27.07 (-10.43)

1000 / 56000

02'17"

(02:30'25")

26.28 (-11.22)

1000 / 57000

02'04"

(02:32'29")

29.03 (-8.47)

1000 / 58000

02'19"

(02:34'48")

25.90 (-11.60)

1000 / 59000

02'40"

(02:37'29")

22.50 (-15.00)

1000 / 60000

02'12"

(02:39'42")

27.27 (-10.23)

1000 / 61000

02'12"

(02:41'54")

27.27 (-10.23)

1000 / 62000

02'22"

(02:44'16")

25.35 (-12.15)

1000 / 63000

02'44"

(02:47'01")

21.95 (-15.55)

1000 / 64000

02'41"

(02:49'42")

22.36 (-15.14)

1000 / 65000

02'43"

(02:52'25")

22.09 (-15.41)

1000 / 66000

02'14"

(02:54'40")

26.87 (-10.63)

1000 / 67000

03'00"

(02:57'40")

20.00 (-17.50)

1000 / 68000

02'48"

(03:00'28")

21.43 (-16.07)

1000 / 69000

02'38"

(03:03'06")

22.78 (-14.72)

1000 / 70000

02'34"

(03:05'40")

23.38 (-14.12)

1000 / 71000

02'40"

(03:08'21")

22.50 (-15.00)

1000 / 72000

02'59"

(03:11'20")

20.11 (-17.39)

1000 / 73000

03'42"

(03:15'02")

16.22 (-21.28)

1000 / 74000

02'46"

(03:17'49")

21.69 (-15.81)

1000 / 75000

03'06"

(03:20'56")

19.35 (-18.15)

1000 / 76000

17'47"

(03:38'43")

3.37 (-34.13)

1000 / 77000

00'02"

(03:38'46")

1.19 (-36.31)

0 / 77000

台南

江~江~江~江~

留言

台南

江~江~江~江~

留言

賽後評分: 交管荒謬、衣服及獎座擅自改、路面坑洞也沒警示
給 1 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

11月累積里程 : 407.61 km

TCR ADVANCED SL TEAM

TCX 2.0 上傳 | 5 years ago

Kung 和 Rarry Lin 說推

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (km/h)	坡度(%)
1	21.1	2.0 %
2	24.3	-0.8 %
3	35.3	-0.2 %
4	37.5	-0.1 %
5	35.6	-0.4 %
6	30.3	1.0 %
7	35.6	1.3 %
8	37.1	-0.6 %
9	25.4	1.0 %
10	35.6	-0.7 %
11	33.3	-0.2 %
12	25.0	1.0 %
13	32.1	-0.1 %
14	34.6	-0.2 %
15	24.7	1.0 %
16	35.3	-0.1 %
17	34.6	1.0 %
18	29.8	1.0 %
19	35.6	-0.8 %
20	34.6	1.0 %
21	27.9	1.2 %
22	27.9	1.2 %
23	30.0	1.3 %
24	30.5	-1.1 %
25	27.5	-0.5 %
26	5.0	-0.2 %
27	16.7	1.0 %
28	29.0	0.0 %
29	24.3	1.0 %
30	22.8	-0.4 %
31	29.8	-0.6 %
32	22.1	1.0 %
33	29.0	1.2 %
34	24.3	-0.9 %
35	18.6	-0.4 %
36	19.5	-0.4 %
37	17.6	-0.4 %
38	20.5	-0.4 %
39	18.8	1.3 %
40	3.8	-0.4 %
41	26.9	-0.1 %
42	29.3	1.0 %
43	29.0	1.3 %
44	31.9	1.0 %
45	28.6	2.0 %
46	34.6	-0.6 %
47	31.9	-0.4 %
48	30.5	-0.2 %
49	26.9	1.3 %
50	28.8	-0.4 %
51	22.9	-0.4 %
52	29.8	-0.4 %
53	16.5	-0.2 %
54	28.1	1.7 %
55	26.5	1.5 %
56	27.1	-0.2 %
57	26.1	1.0 %
58	29.0	-0.5 %
59	25.9	1.0 %
60	22.4	-0.4 %
61	27.3	-0.9 %
62	27.1	-0.6 %
63	25.4	-1.2 %
64	21.8	1.0 %
65	22.4	1.3 %
66	22.1	1.2 %
67	26.9	-0.8 %
68	19.9	1.0 %
69	21.4	-0.8 %
70	22.8	-0.6 %
71	23.4	-0.1 %
72	22.4	1.0 %
73	20.1	1.3 %
74	16.2	1.6 %
75	21.6	1.0 %
76	19.3	-0.2 %
77	3.4	-0.8 %
77.0	1.0	0.0 %