|  全馬 | 04:09:49 | 05:55/km | 第2馬| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 04:09:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'36" (+02'18") | 00:51'56" | | 00:25'20" (+01'02") | | 00:27'56" (+03'38") | 00:57'28" (+05'32") | | 00:29'32" (+05'14") | | 00:24'18" | 00:52'31" (+00'35") | | 00:28'13" (+03'55") | |
日期: 2019-11-02 06:45 - 總爬升: 486 m - 平均心率: 165 - 卡路里: 2183 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'34" (+02'01") | 1000 / 1000 | | 2 | | 05'10" (+01'37") | 1000 / 2000 | | 3 | | 05'12" (+01'39") | 1000 / 3000 | | 4 | | 05'13" (+01'40") | 1000 / 4000 | | 5 | | 05'26" (+01'53") | 1000 / 5000 |
| 6 | | 05'04" (+01'31") | 1000 / 6000 | | 7 | | 05'01" (+01'28") | 1000 / 7000 | | 8 | | 04'58" (+01'25") | 1000 / 8000 | | 9 | | 05'08" (+01'35") | 1000 / 9000 | | 10 | | 05'01" (+01'28") | 1000 / 10000 | | 11 | | 03'45" (+00'12") | 1000 / 11000 | | 12 | | 05'08" (+01'35") | 1000 / 12000 | | 13 | | 06'00" (+02'27") | 1000 / 13000 | | 14 | | 06'10" (+02'37") | 1000 / 14000 | | 15 | | 06'19" (+02'46") | 1000 / 15000 | | 16 | | 06'22" (+02'49") | 1000 / 16000 | | 17 | | 05'37" (+02'04") | 1000 / 17000 | | 18 | | 04'27" (+00'54") | 1000 / 18000 | | 19 | | 06'15" (+02'42") | 1000 / 19000 | | 20 | | 05'25" (+01'52") | 1000 / 20000 | | 21 | | 04'59" (+01'26") | 1000 / 21000 | | 22 | | 03'33" | 1000 / 22000 | | 23 | | 06'17" (+02'44") | 1000 / 23000 | | 24 | | 06'20" (+02'47") | 1000 / 24000 | | 25 | | 05'06" (+01'33") | 1000 / 25000 | | 26 | | 05'59" (+02'26") | 1000 / 26000 | | 27 | | 05'07" (+01'34") | 1000 / 27000 | | 28 | | 06'23" (+02'50") | 1000 / 28000 | | 29 | | 05'32" (+01'59") | 1000 / 29000 | | 30 | | 04'59" (+01'26") | 1000 / 30000 | | 31 | | 06'34" (+03'01") | 1000 / 31000 | | 32 | | 06'56" (+03'23") | 1000 / 32000 | | 33 | | 06'20" (+02'47") | 1000 / 33000 | | 34 | | 06'59" (+03'26") | 1000 / 34000 | | 35 | | 07'12" (+03'39") | 1000 / 35000 | | 36 | | 07'33" (+04'00") | 1000 / 36000 | | 37 | | 07'10" (+03'37") | 1000 / 37000 | | 38 | | 07'16" (+03'43") | 1000 / 38000 | | 39 | | 05'49" (+02'16") | 1000 / 39000 | | 40 | | 06'36" (+03'03") | 1000 / 40000 | | 41 | | 07'31" (+03'58") | 1000 / 41000 | | 42 | | 06'35" (+03'02") | 1000 / 42000 | | 43 | | 06'00" (+02'27") | 908 / 42908 |
賽前宣言: Gogogo！ 賽後評分: 好山好水好多妹🤣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
11月累積里程 : 68.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'11" | 00:10'45" | | 3 | 05'12" | 00:15'57" | | 4 | 05'13" | 00:21'10" | | 5 | 05'26" | 00:26'36" | | 6 | 05'04" | 00:31'40" | | 7 | 05'02" | 00:36'42" | | 8 | 04'58" | 00:41'40" | | 9 | 05'09" | 00:46'49" | | 10 | 05'07" | 00:51'56" | | 11 | 03'40" | 00:55'36" | | 12 | 05'08" | 01:00'44" | | 13 | 06'01" | 01:06'45" | | 14 | 06'10" | 01:12'55" | | 15 | 06'57" | 01:19'52" | | 16 | 08'13" | 01:28'05" | | 17 | 03'10" | 01:31'15" | | 18 | 06'44" | 01:37'59" | | 19 | 03'59" | 01:41'58" | | 20 | 07'26" | 01:49'24" | | 21 | 02'59" | 01:52'23" | | 22 | 03'34" | 01:55'57" | | 23 | 06'17" | 02:02'14" | | 24 | 06'21" | 02:08'35" | | 25 | 05'07" | 02:13'42" | | 26 | 05'59" | 02:19'41" | | 27 | 05'26" | 02:25'07" | | 28 | 06'06" | 02:31'13" | | 29 | 05'32" | 02:36'45" | | 30 | 05'10" | 02:41'55" | | 31 | 15'21" | 02:57'16" | | 32 | 00'05" | 02:57'21" | | 33 | 10'12" | 03:07'33" | | 42.9 | 00'05" | 03:08'27" |
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