|  全馬 | 03:58:59 | 05:39/km | 第22馬| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 03:58:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'43" (+07'47") | 00:55'07" (+05'46") | | 00:26'24" (+05'28") | | 00:20'56" | 00:54'38" (+05'17") | | 00:33'42" (+12'46") | | 00:21'28" (+00'32") | 00:49'21" | | 00:27'53" (+06'57") | |
日期: 2019-11-02 06:45 - 總爬升: 477 m - 平均心率: 157 - 卡路里: 2163 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+03'50") | 1000 / 1000 | | 2 | | 05'18" (+03'04") | 1000 / 2000 | | 3 | | 05'22" (+03'08") | 1000 / 3000 | | 4 | | 05'21" (+03'07") | 1000 / 4000 | | 5 | | 06'35" (+04'21") | 1000 / 5000 |
| 6 | | 05'25" (+03'11") | 1000 / 6000 | | 7 | | 04'58" (+02'44") | 1000 / 7000 | | 8 | | 05'23" (+03'09") | 1000 / 8000 | | 9 | | 05'20" (+03'06") | 1000 / 9000 | | 10 | | 05'16" (+03'02") | 1000 / 10000 | | 11 | | 04'12" (+01'58") | 1000 / 11000 | | 12 | | 02'14" | 1000 / 12000 | | 13 | | 04'27" (+02'13") | 1000 / 13000 | | 14 | | 04'01" (+01'47") | 1000 / 14000 | | 15 | | 05'59" (+03'45") | 1000 / 15000 | | 16 | | 05'34" (+03'20") | 1000 / 16000 | | 17 | | 09'15" (+07'01") | 1000 / 17000 | | 18 | | 07'34" (+05'20") | 1000 / 18000 | | 19 | | 08'46" (+06'32") | 1000 / 19000 | | 20 | | 02'30" (+00'16") | 1000 / 20000 | | 21 | | 04'33" (+02'19") | 1000 / 21000 | | 22 | | 04'28" (+02'14") | 1000 / 22000 | | 23 | | 03'41" (+01'27") | 1000 / 23000 | | 24 | | 03'38" (+01'24") | 1000 / 24000 | | 25 | | 05'05" (+02'51") | 1000 / 25000 | | 26 | | 03'35" (+01'21") | 1000 / 26000 | | 27 | | 05'09" (+02'55") | 1000 / 27000 | | 28 | | 08'34" (+06'20") | 1000 / 28000 | | 29 | | 05'15" (+03'01") | 1000 / 29000 | | 30 | | 05'17" (+03'03") | 1000 / 30000 | | 31 | | 04'21" (+02'07") | 1000 / 31000 | | 32 | | 04'53" (+02'39") | 1000 / 32000 | | 33 | | 04'25" (+02'11") | 1000 / 33000 | | 34 | | 04'54" (+02'40") | 1000 / 34000 | | 35 | | 04'53" (+02'39") | 1000 / 35000 | | 36 | | 04'58" (+02'44") | 1000 / 36000 | | 37 | | 04'38" (+02'24") | 1000 / 37000 | | 38 | | 04'45" (+02'31") | 1000 / 38000 | | 39 | | 04'25" (+02'11") | 1000 / 39000 | | 40 | | 04'22" (+02'08") | 1000 / 40000 | | 41 | | 04'24" (+02'10") | 1000 / 41000 | | 42 | | 04'42" (+02'28") | 1000 / 42000 | | 43 | | 04'51" (+02'37") | 1000 / 43000 | | 44 | | 05'15" (+03'01") | 1000 / 44000 | | 45 | | 04'58" (+02'44") | 1000 / 45000 | | 46 | | 05'33" (+03'19") | 1000 / 46000 |
 宜蘭戴煜恩  賽前宣言: 哇路過的 賽後評分: 補給少了當地的特色名產 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 119.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'18" | 00:11'22" | | 3 | 05'23" | 00:16'45" | | 4 | 05'22" | 00:22'07" | | 5 | 06'36" | 00:28'43" | | 6 | 05'25" | 00:34'08" | | 7 | 04'59" | 00:39'07" | | 8 | 05'23" | 00:44'30" | | 9 | 05'21" | 00:49'51" | | 10 | 05'16" | 00:55'07" | | 11 | 04'13" | 00:59'20" | | 12 | 02'14" | 01:01'34" | | 13 | 04'28" | 01:06'02" | | 14 | 04'02" | 01:10'04" | | 15 | 05'59" | 01:16'03" | | 16 | 05'35" | 01:21'38" | | 17 | 09'59" | 01:31'37" | | 18 | 07'10" | 01:38'47" | | 19 | 08'28" | 01:47'15" | | 20 | 02'30" | 01:49'45" | | 21 | 08'08" | 01:57'53" | | 22 | 00'56" | 01:58'49" | | 23 | 03'40" | 02:02'29" | | 24 | 03'38" | 02:06'07" | | 25 | 05'06" | 02:11'13" | | 26 | 03'36" | 02:14'49" | | 27 | 05'09" | 02:19'58" | | 28 | 08'35" | 02:28'33" | | 29 | 06'03" | 02:34'36" | | 30 | 04'30" | 02:39'06" | | 31 | 04'26" | 02:43'32" | | 32 | 04'56" | 02:48'28" | | 33 | 12'36" | 03:01'04" | | 46.6 | 00'35" | 03:09'14" |
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