|  全馬 | 04:10:59 | 05:56/km | 第11馬| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 04:10:59 | | 總名次 | 337 / 3370 | | 分組名次 | 131 / 885 | | 平均速度 | 05:56/km |
連廷翔  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'36" (+05'34") | 00:54'37" (+02'20") | | 00:27'01" (+04'59") | | 00:23'11" (+01'09") | 00:59'12" (+06'55") | | 00:36'01" (+13'59") | | 00:22'02" | 00:52'17" | | 00:30'15" (+08'13") | | 00:31'24" (+09'22") | 01:00'30" (+08'13") | | 00:29'06" (+07'04") | |
日期: 2019-11-02 06:45 - 總爬升: 485 m - 平均心率: 151 - 卡路里: 2625 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'43" (+03'18") | 1000 / 1000 | | 2 | | 05'13" (+02'48") | 1000 / 2000 | | 3 | | 05'13" (+02'48") | 1000 / 3000 | | 4 | | 05'28" (+03'03") | 1000 / 4000 | | 5 | | 05'56" (+03'31") | 1000 / 5000 |
| 6 | | 05'32" (+03'07") | 1000 / 6000 | | 7 | | 05'20" (+02'55") | 1000 / 7000 | | 8 | | 05'15" (+02'50") | 1000 / 8000 | | 9 | | 05'21" (+02'56") | 1000 / 9000 | | 10 | | 05'32" (+03'07") | 1000 / 10000 | | 11 | | 02'44" (+00'19") | 1000 / 11000 | | 12 | | 02'25" | 1000 / 12000 | | 13 | | 06'08" (+03'43") | 1000 / 13000 | | 14 | | 06'24" (+03'59") | 1000 / 14000 | | 15 | | 05'27" (+03'02") | 1000 / 15000 | | 16 | | 06'31" (+04'06") | 1000 / 16000 | | 17 | | 07'30" (+05'05") | 1000 / 17000 | | 18 | | 06'39" (+04'14") | 1000 / 18000 | | 19 | | 04'46" (+02'21") | 1000 / 19000 | | 20 | | 04'56" (+02'31") | 1000 / 20000 | | 21 | | 05'23" (+02'58") | 1000 / 21000 | | 22 | | 04'55" (+02'30") | 1000 / 22000 | | 23 | | 03'42" (+01'17") | 1000 / 23000 | | 24 | | 05'54" (+03'29") | 1000 / 24000 | | 25 | | 07'42" (+05'17") | 1000 / 25000 | | 26 | | 06'00" (+03'35") | 1000 / 26000 | | 27 | | 07'31" (+05'06") | 1000 / 27000 | | 28 | | 05'11" (+02'46") | 1000 / 28000 | | 29 | | 06'01" (+03'36") | 1000 / 29000 | | 30 | | 05'30" (+03'05") | 1000 / 30000 | | 31 | | 06'00" (+03'35") | 1000 / 31000 | | 32 | | 05'41" (+03'16") | 1000 / 32000 | | 33 | | 06'38" (+04'13") | 1000 / 33000 | | 34 | | 06'34" (+04'09") | 1000 / 34000 | | 35 | | 05'45" (+03'20") | 1000 / 35000 | | 36 | | 06'35" (+04'10") | 1000 / 36000 | | 37 | | 05'59" (+03'34") | 1000 / 37000 | | 38 | | 05'59" (+03'34") | 1000 / 38000 | | 39 | | 05'29" (+03'04") | 1000 / 39000 | | 40 | | 05'45" (+03'20") | 1000 / 40000 | | 41 | | 05'59" (+03'34") | 1000 / 41000 | | 42 | | 05'43" (+03'18") | 1000 / 42000 | | 43 | | 05'37" (+03'12") | 1000 / 43000 | | 44 | | 06'06" (+03'41") | 1000 / 44000 |
賽前宣言: 15th參賽! 賽後評分: 補給升級了~交管也不錯~就是起跑接駁車走比較遠 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
11月累積里程 : 131.17 km  BROOKS GHOST 11 累積 : 992.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'14" | 00:10'57" | | 3 | 05'13" | 00:16'10" | | 4 | 05'29" | 00:21'39" | | 5 | 05'57" | 00:27'36" | | 6 | 05'32" | 00:33'08" | | 7 | 05'21" | 00:38'29" | | 8 | 05'15" | 00:43'44" | | 9 | 05'21" | 00:49'05" | | 10 | 05'32" | 00:54'37" | | 11 | 02'45" | 00:57'22" | | 12 | 02'25" | 00:59'47" | | 13 | 06'09" | 01:05'56" | | 14 | 06'24" | 01:12'20" | | 15 | 05'28" | 01:17'48" | | 16 | 06'32" | 01:24'20" | | 17 | 07'36" | 01:31'56" | | 18 | 06'34" | 01:38'30" | | 19 | 04'47" | 01:43'17" | | 20 | 10'32" | 01:53'49" | | 21 | 00'02" | 01:53'51" | | 22 | 04'42" | 01:58'33" | | 23 | 03'42" | 02:02'15" | | 24 | 05'54" | 02:08'09" | | 25 | 07'42" | 02:15'51" | | 26 | 09'09" | 02:25'00" | | 27 | 04'23" | 02:29'23" | | 28 | 07'52" | 02:37'15" | | 29 | 03'21" | 02:40'36" | | 30 | 05'30" | 02:46'06" | | 31 | 06'25" | 02:52'31" | | 32 | 12'41" | 03:05'12" | | 33 | 00'07" | 03:05'19" | | 34 | 11'27" | 03:16'46" | | 35 | 00'44" | 03:17'30" | | 36 | 24'21" | 03:41'51" | | 37 | 00'03" | 03:41'54" | | 38 | 00'04" | 03:41'58" | | 39 | 00'02" | 03:42'00" | | 40 | 04'36" | 03:46'36" | | 41 | 05'59" | 03:52'35" | | 42 | 05'44" | 03:58'19" | | 43 | 06'21" | 04:04'40" | | 44 | 05'42" | 04:10'22" | | 44.1 | 01'19" | 04:10'32" |
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