|  全馬 | 04:10:49 | 05:56/km | 第3馬| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 04:10:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'29" (+17'14") | 00:46'50" (+09'35") | | 00:20'21" (+11'06") | | 00:09'15" | 00:40'24" (+03'09") | | 00:31'09" (+21'54") | | 00:14'40" (+05'25") | 00:37'15" | | 00:22'35" (+13'20") | | 00:18'45" (+09'30") | 00:42'12" (+04'57") | | 00:23'27" (+14'12") | |
日期: 2019-11-02 06:52 - 總爬升: 7280 m - 平均心率: 147 - 卡路里: 1778 Cal - 總步數: 50336 - 平均步頻: 174 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'58" (+04'22") | 1002 / 1002 | 185 / 108 | | 2 | | 04'57" (+04'21") | 1001 / 2004 | 185 / 108 | | 3 | | 05'15" (+04'39") | 1000 / 3004 | 186 / 101 | | 4 | | 05'44" (+05'08") | 1000 / 4005 | 182 / 95 | | 5 | | 05'47" (+05'11") | 1002 / 5007 | 182 / 94 |
| 6 | | 05'16" (+04'40") | 1002 / 6010 | 182 / 103 | | 7 | | 05'20" (+04'44") | 1000 / 7010 | 183 / 101 | | 8 | | 05'38" (+05'02") | 1003 / 8013 | 183 / 96 | | 9 | | 02'02" (+01'26") | 1822 / 9835 | 184 / 264 | | 10 | | 00'36" | 1658 / 11494 | 166 / 999 | | 11 | | 01'26" (+00'50") | 1001 / 12495 | 187 / 368 | | 12 | | 02'20" (+01'44") | 1000 / 13495 | 182 / 233 | | 13 | | 03'54" (+03'18") | 1011 / 14507 | 184 / 138 | | 14 | | 04'21" (+03'45") | 1002 / 15509 | 185 / 123 | | 15 | | 05'25" (+04'49") | 1000 / 16510 | 184 / 100 | | 16 | | 06'05" (+05'29") | 1001 / 17512 | 182 / 89 | | 17 | | 06'55" (+06'19") | 1002 / 18514 | 179 / 80 | | 18 | | 06'43" (+06'07") | 1315 / 19830 | 183 / 81 | | 19 | | 04'27" (+03'51") | 1023 / 20853 | 179 / 125 | | 20 | | 01'33" (+00'57") | 1119 / 21972 | 171 / 373 | | 21 | | 03'43" (+03'07") | 1357 / 23330 | 181 / 147 | | 22 | | 02'38" (+02'02") | 1004 / 24335 | 182 / 207 | | 23 | | 05'46" (+05'10") | 1781 / 26116 | 181 / 95 | | 24 | | 04'20" (+03'44") | 1000 / 27117 | 179 / 128 | | 25 | | 02'28" (+01'52") | 1191 / 28308 | 177 / 227 | | 26 | | 05'34" (+04'58") | 1006 / 29314 | 175 / 102 | | 27 | | 04'47" (+04'11") | 1000 / 30315 | 180 / 115 | | 28 | | 05'23" (+04'47") | 1000 / 31316 | 178 / 103 | | 29 | | 02'10" (+01'34") | 1187 / 32503 | 181 / 253 | | 30 | | 03'17" (+02'41") | 1360 / 33864 | 182 / 165 | | 31 | | 05'12" (+04'36") | 1371 / 35236 | 179 / 107 | | 32 | | 03'55" (+03'19") | 1001 / 36238 | 181 / 140 | | 33 | | 06'21" (+05'45") | 1144 / 37382 | 179 / 87 | | 34 | | 03'18" (+02'42") | 1002 / 38384 | 179 / 168 | | 35 | | 03'17" (+02'41") | 1132 / 39517 | 181 / 167 | | 36 | | 03'35" (+02'59") | 1129 / 40646 | 180 / 154 | | 37 | | 05'31" (+04'55") | 1987 / 42634 | 183 / 98 | | 38 | | 04'40" (+04'04") | 1543 / 44178 | 183 / 116 | | 39 | | 06'29" (+05'53") | 1377 / 45556 | 183 / 83 | | 40 | | 06'15" (+05'39") | 1090 / 46646 | 183 / 86 | | 41 | | 06'18" (+05'42") | 1001 / 47648 | 180 / 87 | | 42 | | 05'27" (+04'51") | 1291 / 48939 | 178 / 102 | | 43 | | 05'08" (+04'32") | 1002 / 49942 | 181 / 107 | | 44 | | 06'34" (+05'58") | 1001 / 50943 | 179 / 84 | | 45 | | 06'00" (+05'24") | 1317 / 52260 | 181 / 91 | | 46 | | 12'38" (+12'02") | 1000 / 53260 | 150 / 52 |
賽後評分: 天氣很好，風景漂亮，補給不錯。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 236.18 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'58" | 00:09'54" | | 3 | 05'13" | 00:15'07" | | 4 | 05'41" | 00:20'48" | | 5 | 05'41" | 00:26'29" | | 6 | 05'15" | 00:31'44" | | 7 | 05'10" | 00:36'54" | | 8 | 05'30" | 00:42'24" | | 9 | 04'24" | 00:46'48" | | 10 | 00'02" | 00:46'50" | | 11 | 00'58" | 00:47'48" | | 12 | 00'49" | 00:48'37" | | 13 | 01'31" | 00:50'08" | | 14 | 01'44" | 00:51'52" | | 15 | 04'13" | 00:56'05" | | 16 | 04'55" | 01:01'00" | | 17 | 05'10" | 01:06'10" | | 18 | 05'56" | 01:12'06" | | 19 | 06'45" | 01:18'51" | | 20 | 08'23" | 01:27'14" | | 21 | 03'04" | 01:30'18" | | 22 | 02'24" | 01:32'42" | | 23 | 05'55" | 01:38'37" | | 24 | 00'19" | 01:38'56" | | 25 | 02'58" | 01:41'54" | | 26 | 09'40" | 01:51'34" | | 27 | 00'42" | 01:52'16" | | 28 | 04'56" | 01:57'12" | | 29 | 01'41" | 01:58'53" | | 30 | 05'36" | 02:04'29" | | 31 | 04'35" | 02:09'04" | | 32 | 05'06" | 02:14'10" | | 33 | 03'06" | 02:17'16" | | 34 | 04'29" | 02:21'45" | | 35 | 01'29" | 02:23'14" | | 36 | 05'40" | 02:28'54" | | 37 | 03'42" | 02:32'36" | | 38 | 07'30" | 02:40'06" | | 39 | 01'46" | 02:41'52" | | 40 | 04'49" | 02:46'41" | | 41 | 01'32" | 02:48'13" | | 42 | 03'41" | 02:51'54" | | 43 | 10'17" | 03:02'11" | | 44 | 02'11" | 03:04'22" | | 45 | 05'02" | 03:09'24" | | 46 | 04'18" | 03:13'42" | | 47 | 08'38" | 03:22'20" | | 48 | 03'57" | 03:26'17" | | 49 | 05'57" | 03:32'14" | | 50 | 06'19" | 03:38'33" | | 51 | 04'19" | 03:42'52" | | 52 | 05'37" | 03:48'29" | | 53 | 09'43" | 03:58'12" | | 54 | 06'10" | 04:04'22" | | 55 | 25'41" | 04:30'03" | | 53.9 | -16'-57" | 04:48'36" |
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