| 賽前宣言: 好好玩 賽後評分: 風景氣候佳 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 196.51 km  MIZUNO SHADOW 累積 : 924.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'28" | 00:11'50" | | 3 | 05'24" | 00:17'14" | | 4 | 05'23" | 00:22'37" | | 5 | 05'48" | 00:28'25" | | 6 | 05'31" | 00:33'56" | | 7 | 05'11" | 00:39'07" | | 8 | 05'02" | 00:44'09" | | 9 | 05'15" | 00:49'24" | | 10 | 05'37" | 00:55'01" | | 11 | 03'30" | 00:58'31" | | 12 | 04'56" | 01:03'27" | | 13 | 06'19" | 01:09'46" | | 14 | 04'05" | 01:13'51" | | 15 | 05'35" | 01:19'26" | | 16 | 07'51" | 01:27'17" | | 17 | 07'08" | 01:34'25" | | 18 | 06'50" | 01:41'15" | | 19 | 03'05" | 01:44'20" | | 20 | 08'00" | 01:52'20" | | 21 | 03'34" | 01:55'54" | | 22 | 03'13" | 01:59'07" | | 23 | 04'53" | 02:04'00" | | 24 | 05'35" | 02:09'35" | | 25 | 07'29" | 02:17'04" | | 26 | 09'45" | 02:26'49" | | 27 | 00'33" | 02:27'22" | | 28 | 03'05" | 02:30'27" | | 29 | 19'00" | 02:49'27" | | 30 | 00'08" | 02:49'35" | | 31 | 00'20" | 02:49'55" | | 32 | 00'26" | 02:50'21" | | 42.9 | 00'05" | 02:51'22" |
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