| 賽後評分: 完美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 270.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'14" | 00:11'20" | | 3 | 05'14" | 00:16'34" | | 4 | 05'27" | 00:22'01" | | 5 | 05'54" | 00:27'55" | | 6 | 05'45" | 00:33'40" | | 7 | 05'38" | 00:39'18" | | 8 | 05'25" | 00:44'43" | | 9 | 05'37" | 00:50'20" | | 10 | 06'25" | 00:56'45" | | 11 | 04'04" | 01:00'49" | | 12 | 04'59" | 01:05'48" | | 13 | 06'57" | 01:12'45" | | 14 | 06'49" | 01:19'34" | | 15 | 07'44" | 01:27'18" | | 16 | 09'03" | 01:36'21" | | 17 | 03'22" | 01:39'43" | | 18 | 06'10" | 01:45'53" | | 19 | 04'09" | 01:50'02" | | 20 | 09'41" | 01:59'43" | | 21 | 01'07" | 02:00'50" | | 22 | 04'49" | 02:05'39" | | 23 | 05'54" | 02:11'33" | | 24 | 05'16" | 02:16'49" | | 25 | 06'22" | 02:23'11" | | 26 | 07'10" | 02:30'21" | | 27 | 06'20" | 02:36'41" | | 28 | 05'00" | 02:41'41" | | 29 | 07'09" | 02:48'50" | | 30 | 03'38" | 02:52'28" | | 42.3 | 00'07" | 02:54'03" |
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恭喜完成了初馬
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