|  全馬 | 04:07:11 | 05:51/km | 第36馬| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 04:07:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'57" (+09'19") | 00:54'15" (+01'56") | | 00:27'18" (+09'40") | | 00:28'57" (+11'19") | 01:07'15" (+14'56") | | 00:38'18" (+20'40") | | 00:22'34" (+04'56") | 00:52'19" | | 00:29'45" (+12'07") | | 00:39'42" (+22'04") | 00:57'20" (+05'01") | | 00:17'38" | |
日期: 2019-11-02 06:45 - 總爬升: 480 m - 地點: 花蓮太魯閣 - 天氣: 晴 - 平均心率: 148 - 卡路里: 2761 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'19" (+01'57") | 1000 / 1000 | | 2 | | 04'56" (+01'34") | 1000 / 2000 | | 3 | | 05'00" (+01'38") | 1000 / 3000 | | 4 | | 05'13" (+01'51") | 1000 / 4000 | | 5 | | 06'27" (+03'05") | 1000 / 5000 |
| 6 | | 05'28" (+02'06") | 1000 / 6000 | | 7 | | 05'27" (+02'05") | 1000 / 7000 | | 8 | | 05'55" (+02'33") | 1000 / 8000 | | 9 | | 05'31" (+02'09") | 1000 / 9000 | | 10 | | 04'55" (+01'33") | 1000 / 10000 | | 11 | | 03'38" (+00'16") | 1000 / 11000 | | 12 | | 03'22" | 1000 / 12000 | | 13 | | 07'37" (+04'15") | 1000 / 13000 | | 14 | | 08'00" (+04'38") | 1000 / 14000 | | 15 | | 06'15" (+02'53") | 1000 / 15000 | | 16 | | 07'34" (+04'12") | 1000 / 16000 | | 17 | | 08'10" (+04'48") | 1000 / 17000 | | 18 | | 07'01" (+03'39") | 1000 / 18000 | | 19 | | 05'59" (+02'37") | 1000 / 19000 | | 20 | | 05'39" (+02'17") | 1000 / 20000 | | 21 | | 05'19" (+01'57") | 1000 / 21000 | | 22 | | 05'02" (+01'40") | 1000 / 22000 | | 23 | | 05'48" (+02'26") | 1000 / 23000 | | 24 | | 05'08" (+01'46") | 1000 / 24000 | | 25 | | 05'09" (+01'47") | 1000 / 25000 | | 26 | | 05'15" (+01'53") | 1000 / 26000 | | 27 | | 07'36" (+04'14") | 1000 / 27000 | | 28 | | 05'10" (+01'48") | 1000 / 28000 | | 29 | | 06'13" (+02'51") | 1000 / 29000 | | 30 | | 04'25" (+01'03") | 1000 / 30000 | | 31 | | 05'06" (+01'44") | 1000 / 31000 | | 32 | | 05'54" (+02'32") | 1000 / 32000 | | 33 | | 05'18" (+01'56") | 1000 / 33000 | | 34 | | 05'34" (+02'12") | 1000 / 34000 | | 35 | | 06'33" (+03'11") | 1000 / 35000 | | 36 | | 06'43" (+03'21") | 1000 / 36000 | | 37 | | 06'05" (+02'43") | 1000 / 37000 | | 38 | | 06'53" (+03'31") | 1000 / 38000 | | 39 | | 05'07" (+01'45") | 1000 / 39000 | | 40 | | 04'25" (+01'03") | 1000 / 40000 | | 41 | | 06'21" (+02'59") | 1000 / 41000 | | 42 | | 06'03" (+02'41") | 1000 / 42000 | | 43 | | 05'48" (+02'26") | 738 / 42738 |
賽前宣言: 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 204.14 km  勁速ㄚ拖-白 2019-1-19 累積 : 643.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 04'56" | 00:10'16" | | 3 | 05'00" | 00:15'16" | | 4 | 05'14" | 00:20'30" | | 5 | 06'27" | 00:26'57" | | 6 | 05'29" | 00:32'26" | | 7 | 05'27" | 00:37'53" | | 8 | 05'56" | 00:43'49" | | 9 | 05'31" | 00:49'20" | | 10 | 04'55" | 00:54'15" | | 11 | 04'01" | 00:58'16" | | 12 | 03'00" | 01:01'16" | | 13 | 07'38" | 01:08'54" | | 14 | 08'02" | 01:16'56" | | 15 | 06'16" | 01:23'12" | | 16 | 09'09" | 01:32'21" | | 17 | 08'43" | 01:41'04" | | 18 | 07'01" | 01:48'05" | | 19 | 03'52" | 01:51'57" | | 20 | 09'33" | 02:01'30" | | 21 | 01'32" | 02:03'02" | | 22 | 04'57" | 02:07'59" | | 23 | 05'48" | 02:13'47" | | 24 | 05'30" | 02:19'17" | | 25 | 04'47" | 02:24'04" | | 26 | 06'25" | 02:30'29" | | 27 | 12'43" | 02:43'12" | | 28 | 00'07" | 02:43'19" | | 29 | 05'02" | 02:48'21" | | 30 | 05'28" | 02:53'49" | | 31 | 05'44" | 02:59'33" | | 32 | 07'55" | 03:07'28" | | 33 | 02'37" | 03:10'05" | | 34 | 04'51" | 03:14'56" | | 35 | 18'35" | 03:33'31" | | 36 | 00'11" | 03:33'42" | | 37 | 00'31" | 03:34'13" | | 38 | 07'19" | 03:41'32" | | 39 | 04'31" | 03:46'03" | | 40 | 05'06" | 03:51'09" | | 41 | 10'20" | 04:01'29" | | 42 | 05'30" | 04:06'59" | | 42.7 | 00'18" | 04:07'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
