|  全馬 | 03:54:54 | 05:34/km | 第6馬| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 03:54:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'59" | 00:49'26" | | 00:25'27" (+01'28") | | 00:28'24" (+04'25") | 00:59'07" (+09'41") | | 00:30'43" (+06'44") | | 00:26'42" (+02'43") | 00:53'09" (+03'43") | | 00:26'27" (+02'28") | | 00:33'59" (+10'00") | 00:58'53" (+09'27") | | 00:24'54" (+00'55") | |
日期: 2019-11-02 06:45 - 總爬升: 2807 m - 平均心率: 141 - 卡路里: 1278 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'41" (+01'17") | 1000 / 1000 | | 2 | | 04'27" (+01'03") | 1000 / 2000 | | 3 | | 04'38" (+01'14") | 1000 / 3000 | | 4 | | 04'53" (+01'29") | 1000 / 4000 | | 5 | | 05'19" (+01'55") | 1000 / 5000 |
| 6 | | 05'16" (+01'52") | 1000 / 6000 | | 7 | | 05'00" (+01'36") | 1000 / 7000 | | 8 | | 04'47" (+01'23") | 1000 / 8000 | | 9 | | 05'13" (+01'49") | 1000 / 9000 | | 10 | | 05'07" (+01'43") | 1000 / 10000 | | 11 | | 03'24" | 1000 / 11000 | | 12 | | 05'00" (+01'36") | 1000 / 12000 | | 13 | | 06'32" (+03'08") | 1000 / 13000 | | 14 | | 05'52" (+02'28") | 1000 / 14000 | | 15 | | 06'16" (+02'52") | 1000 / 15000 | | 16 | | 06'28" (+03'04") | 1000 / 16000 | | 17 | | 06'10" (+02'46") | 1000 / 17000 | | 18 | | 06'23" (+02'59") | 1000 / 18000 | | 19 | | 04'51" (+01'27") | 1000 / 19000 | | 20 | | 06'12" (+02'48") | 1000 / 20000 | | 21 | | 05'29" (+02'05") | 1000 / 21000 | | 22 | | 06'32" (+03'08") | 1000 / 22000 | | 23 | | 05'25" (+02'01") | 1000 / 23000 | | 24 | | 05'21" (+01'57") | 1000 / 24000 | | 25 | | 05'06" (+01'42") | 1000 / 25000 | | 26 | | 06'14" (+02'50") | 1000 / 26000 | | 27 | | 04'37" (+01'13") | 1000 / 27000 | | 28 | | 05'31" (+02'07") | 1000 / 28000 | | 29 | | 05'02" (+01'38") | 1000 / 29000 | | 30 | | 04'38" (+01'14") | 1000 / 30000 | | 31 | | 05'00" (+01'36") | 1000 / 31000 | | 32 | | 04'54" (+01'30") | 1000 / 32000 | | 33 | | 04'34" (+01'10") | 1000 / 33000 | | 34 | | 07'16" (+03'52") | 1000 / 34000 | | 35 | | 07'39" (+04'15") | 1000 / 35000 | | 36 | | 07'30" (+04'06") | 1000 / 36000 | | 37 | | 05'56" (+02'32") | 1000 / 37000 | | 38 | | 06'08" (+02'44") | 1000 / 38000 | | 39 | | 04'29" (+01'05") | 1000 / 39000 | | 40 | | 06'23" (+02'59") | 1000 / 40000 | | 41 | | 05'13" (+01'49") | 1000 / 41000 | | 42 | | 06'15" (+02'51") | 1000 / 42000 | | 43 | | 06'36" (+03'12") | 427 / 42427 |
賽後評分: 差點回不來 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 112.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'27" | 00:09'08" | | 3 | 04'38" | 00:13'46" | | 4 | 04'54" | 00:18'40" | | 5 | 05'19" | 00:23'59" | | 6 | 05'17" | 00:29'16" | | 7 | 05'01" | 00:34'17" | | 8 | 04'48" | 00:39'05" | | 9 | 05'13" | 00:44'18" | | 10 | 05'08" | 00:49'26" | | 11 | 03'25" | 00:52'51" | | 12 | 05'00" | 00:57'51" | | 13 | 06'54" | 01:04'45" | | 14 | 05'31" | 01:10'16" | | 15 | 07'34" | 01:17'50" | | 16 | 08'31" | 01:26'21" | | 17 | 03'06" | 01:29'27" | | 18 | 07'08" | 01:36'35" | | 19 | 03'53" | 01:40'28" | | 20 | 08'05" | 01:48'33" | | 21 | 03'36" | 01:52'09" | | 22 | 06'33" | 01:58'42" | | 23 | 05'25" | 02:04'07" | | 24 | 05'22" | 02:09'29" | | 25 | 05'46" | 02:15'15" | | 26 | 06'06" | 02:21'21" | | 27 | 04'08" | 02:25'29" | | 28 | 05'31" | 02:31'00" | | 29 | 05'03" | 02:36'03" | | 30 | 05'39" | 02:41'42" | | 31 | 06'15" | 02:47'57" | | 32 | 02'39" | 02:50'36" | | 33 | 06'37" | 02:57'13" | | 34 | 18'26" | 03:15'39" | | 35 | 00'02" | 03:15'41" | | 36 | 02'46" | 03:18'27" | | 37 | 06'06" | 03:24'33" | | 38 | 05'09" | 03:29'42" | | 39 | 04'29" | 03:34'11" | | 40 | 06'24" | 03:40'35" | | 41 | 07'22" | 03:47'57" | | 42 | 06'33" | 03:54'30" | | 42.4 | 00'56" | 03:54'54" |
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