| 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 368.25 km  nike fk 累積 : 898.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'28" | 00:09'29" | | 3 | 04'32" | 00:14'01" | | 4 | 04'36" | 00:18'37" | | 5 | 05'07" | 00:23'44" | | 6 | 05'05" | 00:28'49" | | 7 | 04'40" | 00:33'29" | | 8 | 04'42" | 00:38'11" | | 9 | 05'03" | 00:43'14" | | 10 | 05'27" | 00:48'41" | | 11 | 05'11" | 00:53'52" | | 12 | 04'58" | 00:58'50" | | 13 | 06'08" | 01:04'58" | | 14 | 05'25" | 01:10'23" | | 15 | 08'05" | 01:18'28" | | 16 | 04'07" | 01:22'35" | | 17 | 05'44" | 01:28'19" | | 18 | 05'57" | 01:34'16" | | 19 | 08'28" | 01:42'44" | | 20 | 03'40" | 01:46'24" | | 21 | 04'17" | 01:50'41" | | 22 | 05'41" | 01:56'22" | | 23 | 05'10" | 02:01'32" | | 24 | 06'04" | 02:07'36" | | 25 | 05'22" | 02:12'58" | | 26 | 04'14" | 02:17'12" | | 27 | 05'25" | 02:22'37" | | 28 | 05'35" | 02:28'12" | | 29 | 04'44" | 02:32'56" | | 30 | 06'30" | 02:39'26" | | 31 | 02'56" | 02:42'22" | | 32 | 04'44" | 02:47'06" | | 33 | 09'09" | 02:56'15" | | 34 | 02'51" | 02:59'06" | | 35 | 04'57" | 03:04'03" | | 36 | 03'27" | 03:07'30" | | 37 | 01'46" | 03:09'16" | | 38 | 04'42" | 03:13'58" | | 39 | 05'22" | 03:19'20" | | 40 | 09'48" | 03:29'08" | | 41 | 05'34" | 03:34'42" | | 41.8 | 00'24" | 03:35'01" |
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