12.0 km | 01:08:23 | 05:41/km日期: 2019-11-01 06:00 - 總爬升: 110 m - 平均心率: 153 - 卡路里: 713 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 05'44" / 05'50" / 05'39" / 05'35" / 05'34" / 05'40" / 05'39" / 05'46" / 05'42" / 05'40" / 05'51" / 06'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'12") | 866 / 866 |
| 2 | | 05'44" (+00'10") | 1000 / 1866 |
| 3 | | 05'38" (+00'04") | 1000 / 2866 |
| 4 | | 05'40" (+00'06") | 1000 / 3866 |
| 5 | | 05'34" | 1000 / 4866 |
| 6 | | 05'35" (+00'01") | 1000 / 5866 |
| 7 | | 05'42" (+00'08") | 313 / 6179 |
| 8 | | 05'43" (+00'09") | 1000 / 7179 |
| 9 | | 05'39" (+00'05") | 1000 / 8179 |
| 10 | | 05'45" (+00'11") | 1000 / 9179 |
| 11 | | 05'41" (+00'07") | 502 / 9681 |
| 12 | | 05'40" (+00'06") | 880 / 10561 |
| 13 | | 05'46" (+00'12") | 1000 / 11561 |
| 14 | | 05'45" (+00'11") | 453 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
196.77 km 
adidas energy cloud 累積 :
1258.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'50" | 00:11'34" |
| 3 | 05'39" | 00:17'13" |
| 4 | 05'35" | 00:22'48" |
| 5 | 05'34" | 00:28'22" |
| 6 | 05'40" | 00:34'02" |
| 7 | 05'39" | 00:39'41" |
| 8 | 05'46" | 00:45'27" |
| 9 | 05'42" | 00:51'09" |
| 10 | 05'40" | 00:56'49" |
| 11 | 05'51" | 01:02'40" |
| 12 | 06'19" | 01:08'59" |
| 12.0 | 06'22" | 01:09'05" |
留言 
展開計圈分析
