20.0 km | 02:28:07 | 07:24/km日期: 2019-10-27 06:21 - 平均心率: 141 - 卡路里: 1557 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 06'55" / 06'36" / 06'39" / 07'42" / 06'15" / 06'46" / 06'06" / 06'35" / 08'02" / 06'44" / 09'20" / 07'04" / 07'01" / 06'54" / 12'57" / 07'02" / 10'13" / 06'42" / 08'28" / 06'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'48") | 1000 / 1000 |
| 2 | | 06'36" (+00'30") | 1000 / 2000 |
| 3 | | 06'38" (+00'32") | 1000 / 3000 |
| 4 | | 07'42" (+01'36") | 1000 / 4000 |
| 5 | | 06'15" (+00'09") | 1000 / 5000 |
| 6 | | 06'45" (+00'39") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'35" (+00'29") | 1000 / 8000 |
| 9 | | 08'01" (+01'55") | 1000 / 9000 |
| 10 | | 06'43" (+00'37") | 1000 / 10000 |
| 11 | | 07'02" (+00'56") | 1000 / 11000 |
| 12 | | 07'04" (+00'58") | 1000 / 12000 |
| 13 | | 07'01" (+00'55") | 1000 / 13000 |
| 14 | | 06'53" (+00'47") | 1000 / 14000 |
| 15 | | 12'57" (+06'51") | 1000 / 15000 |
| 16 | | 07'02" (+00'56") | 1000 / 16000 |
| 17 | | 10'12" (+04'06") | 1000 / 17000 |
| 18 | | 06'42" (+00'36") | 1000 / 18000 |
| 19 | | 08'27" (+02'21") | 1000 / 19000 |
| 20 | | 06'19" (+00'13") | 1000 / 20000 |
| 21 | | 06'58" (+00'52") | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
96.47 km 
Brooks Ghost 10 累積 :
352.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'36" | 00:13'31" |
| 3 | 06'39" | 00:20'10" |
| 4 | 07'42" | 00:27'52" |
| 5 | 06'15" | 00:34'07" |
| 6 | 06'46" | 00:40'53" |
| 7 | 06'06" | 00:46'59" |
| 8 | 06'35" | 00:53'34" |
| 9 | 08'02" | 01:01'36" |
| 10 | 06'44" | 01:08'20" |
| 11 | 09'20" | 01:17'40" |
| 12 | 07'04" | 01:24'44" |
| 13 | 07'01" | 01:31'45" |
| 14 | 06'54" | 01:38'39" |
| 15 | 12'57" | 01:51'36" |
| 16 | 07'02" | 01:58'38" |
| 17 | 10'13" | 02:08'51" |
| 18 | 06'42" | 02:15'33" |
| 19 | 08'28" | 02:24'01" |
| 20 | 06'20" | 02:30'21" |
| 20.0 | 06'14" | 02:30'25" |
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