半馬 | 01:43:55 | 04:55/km | 第24半馬| 官方成績 |
| 日期 | 2019-10-27 |
| 成績 | 01:43:55 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'16" | 00:46'04" |
| 00:23'48" (+01'32") |
| 00:23'49" (+01'33") | 00:48'36" (+02'32") |
| 00:24'47" (+02'31") |
|
日期: 2019-10-27 05:50 - 地點: 西螺 - 天氣: 天氣晴 - 平均心率: 167 - 卡路里: 1349 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 99%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1000 / 1000 |
| 2 | | 04'26" (+00'11") | 1000 / 2000 |
| 3 | | 04'19" (+00'04") | 1000 / 3000 |
| 4 | | 04'36" (+00'21") | 1000 / 4000 |
| 5 | | 04'37" (+00'22") | 1000 / 5000 |
| 6 | | 04'49" (+00'34") | 1000 / 6000 |
| 7 | | 04'43" (+00'28") | 1000 / 7000 |
| 8 | | 04'48" (+00'33") | 1000 / 8000 |
| 9 | | 04'40" (+00'25") | 1000 / 9000 |
| 10 | | 04'45" (+00'30") | 1000 / 10000 |
| 11 | | 04'38" (+00'23") | 1000 / 11000 |
| 12 | | 04'40" (+00'25") | 1000 / 12000 |
| 13 | | 04'46" (+00'31") | 1000 / 13000 |
| 14 | | 04'57" (+00'42") | 1000 / 14000 |
| 15 | | 04'46" (+00'31") | 1000 / 15000 |
| 16 | | 04'53" (+00'38") | 1000 / 16000 |
| 17 | | 04'51" (+00'36") | 1000 / 17000 |
| 18 | | 05'01" (+00'46") | 1000 / 18000 |
| 19 | | 05'02" (+00'47") | 1000 / 19000 |
| 20 | | 04'58" (+00'43") | 1000 / 20000 |
| 21 | | 05'03" (+00'48") | 1000 / 21000 |
| 22 | | 05'15" (+01'00") | 800 / 21800 |
本來想說跑看看是否能再一次跑進百分內，但功虧一簣失敗了，一是耐力還是不足後面會掉速，二是有兩個地方跑錯路
賽前宣言: 挺主辦單位的用心🤗
賽後評分: 後面的路口完全沒有工作人員，只能看牌子來跑感覺很差，導致快到終點時大家都跑錯路了😱
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
256.96 km 
母子🐊ㄚ拖 3代 累積 :
1509.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'26" | 00:08'42" |
| 3 | 04'20" | 00:13'02" |
| 4 | 04'36" | 00:17'38" |
| 5 | 04'38" | 00:22'16" |
| 6 | 04'50" | 00:27'06" |
| 7 | 04'43" | 00:31'49" |
| 8 | 04'48" | 00:36'37" |
| 9 | 04'41" | 00:41'18" |
| 10 | 04'46" | 00:46'04" |
| 11 | 04'38" | 00:50'42" |
| 12 | 04'40" | 00:55'22" |
| 13 | 04'47" | 01:00'09" |
| 14 | 04'57" | 01:05'06" |
| 15 | 04'47" | 01:09'53" |
| 16 | 04'53" | 01:14'46" |
| 17 | 04'52" | 01:19'38" |
| 18 | 05'01" | 01:24'39" |
| 19 | 05'03" | 01:29'42" |
| 20 | 04'58" | 01:34'40" |
| 21 | 05'03" | 01:39'43" |
| 21.8 | 05'15" | 01:43'56" |
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