13.1 km | 01:43:33 | 07:54/km日期: 2019-10-25 20:10 - 平均心率: 117 - 卡路里: 486 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 08'19" / 08'13" / 08'49" / 08'11" / 08'19" / 08'23" / 08'49" / 07'32" / 08'07" / 07'54" / 08'26" / 09'08" / 07'28" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+00'50") | 1000 / 1000 |
| 2 | | 08'14" (+00'49") | 1000 / 2000 |
| 3 | | 08'02" (+00'37") | 1000 / 3000 |
| 4 | | 08'11" (+00'46") | 1000 / 4000 |
| 5 | | 08'19" (+00'54") | 1000 / 5000 |
| 6 | | 08'00" (+00'35") | 1000 / 6000 |
| 7 | | 07'41" (+00'16") | 1000 / 7000 |
| 8 | | 07'25" | 1000 / 8000 |
| 9 | | 07'41" (+00'16") | 1000 / 9000 |
| 10 | | 07'53" (+00'28") | 1000 / 10000 |
| 11 | | 07'56" (+00'31") | 1000 / 11000 |
| 12 | | 07'36" (+00'11") | 1000 / 12000 |
| 13 | | 07'28" (+00'03") | 1000 / 13000 |
| 14 | | 07'22" | 103 / 13103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 242.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'13" | 00:16'32" |
| 3 | 08'49" | 00:25'21" |
| 4 | 08'11" | 00:33'32" |
| 5 | 08'19" | 00:41'51" |
| 6 | 08'23" | 00:50'14" |
| 7 | 08'49" | 00:59'03" |
| 8 | 07'32" | 01:06'35" |
| 9 | 08'07" | 01:14'42" |
| 10 | 07'54" | 01:22'36" |
| 11 | 08'26" | 01:31'02" |
| 12 | 09'08" | 01:40'10" |
| 13 | 07'28" | 01:47'38" |
| 13.1 | 07'23" | 01:48'24" |
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