| 賽後評分: 風景不錯 👍 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 302.58 km asics 翔走4 累積 : 524.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 20'21" | 00:20'21" | 2 | 08'27" | 00:28'48" | 3 | 07'16" | 00:36'04" | 4 | 10'12" | 00:46'16" | 5 | 08'52" | 00:55'08" | 6 | 08'42" | 01:03'50" | 7 | 07'57" | 01:11'47" | 8 | 06'02" | 01:17'49" | 9 | 06'16" | 01:24'05" | 10 | 07'23" | 01:31'28" | 11 | 05'44" | 01:37'12" | 12 | 07'19" | 01:44'31" | 13 | 08'00" | 01:52'31" | 14 | 08'42" | 02:01'13" | 15 | 07'39" | 02:08'52" | 16 | 09'13" | 02:18'05" | 17 | 10'32" | 02:28'37" | 18 | 10'01" | 02:38'38" | 19 | 10'54" | 02:49'32" | 20 | 10'37" | 03:00'09" | 21 | 11'21" | 03:11'30" | 22 | 08'09" | 03:19'39" | 23 | 08'08" | 03:27'47" | 24 | 08'11" | 03:35'58" | 25 | 07'18" | 03:43'16" | 26 | 06'53" | 03:50'09" | 27 | 09'05" | 03:59'14" | 28 | 11'18" | 04:10'32" | 29 | 10'30" | 04:21'02" | 30 | 10'40" | 04:31'42" | 31 | 11'38" | 04:43'20" | 32 | 10'53" | 04:54'13" | 33 | 10'39" | 05:04'52" | 34 | 10'56" | 05:15'48" | 35 | 11'07" | 05:26'55" | 36 | 11'42" | 05:38'37" | 37 | 08'47" | 05:47'24" | 38 | 07'15" | 05:54'39" | 39 | 10'01" | 06:04'40" | 40 | 09'27" | 06:14'07" | 41 | 07'52" | 06:21'59" | 42 | 09'09" | 06:31'08" | 43 | 18'33" | 06:49'41" | 43.8 | 13'26" | 06:59'51" |
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