|  50.0 km | 06:14:26 | 07:29/km | 第67馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 06:14:26 | | 總名次 | 67 / 108 | | 分組名次 | 3 / 4 | | 平均速度 | 07:29/km |
阿亮  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'25" | 01:03'41" | | 00:32'16" (+00'51") | | 00:33'09" (+01'44") | 01:07'47" (+04'06") | | 00:34'38" (+03'13") | | 00:37'21" (+05'56") | 01:12'29" (+08'48") | | 00:35'08" (+03'43") | | 00:38'19" (+06'54") | 01:18'09" (+14'28") | | 00:39'50" (+08'25") | | 00:40'43" (+09'18") | 01:21'14" (+17'33") | | 00:40'31" (+09'06") | |
日期: 2019-10-20 08:00 - 地點: 台大運動場 - 天氣: 晴 - 平均心率: 126 - 卡路里: 1984 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" | 1000 / 1000 | | 2 | | 06'45" (+00'51") | 1000 / 2000 | | 3 | | 06'01" (+00'07") | 1000 / 3000 | | 4 | | 06'11" (+00'17") | 1000 / 4000 | | 5 | | 06'33" (+00'39") | 1000 / 5000 |
| 6 | | 06'16" (+00'22") | 1000 / 6000 | | 7 | | 06'26" (+00'32") | 1000 / 7000 | | 8 | | 06'28" (+00'34") | 1000 / 8000 | | 9 | | 06'43" (+00'49") | 1000 / 9000 | | 10 | | 06'20" (+00'26") | 1000 / 10000 | | 11 | | 06'27" (+00'33") | 1000 / 11000 | | 12 | | 06'42" (+00'48") | 1000 / 12000 | | 13 | | 06'32" (+00'38") | 1000 / 13000 | | 14 | | 06'45" (+00'51") | 1000 / 14000 | | 15 | | 06'40" (+00'46") | 1000 / 15000 | | 16 | | 06'55" (+01'01") | 1000 / 16000 | | 17 | | 06'49" (+00'55") | 1000 / 17000 | | 18 | | 07'08" (+01'14") | 1000 / 18000 | | 19 | | 06'51" (+00'57") | 1000 / 19000 | | 20 | | 06'53" (+00'59") | 1000 / 20000 | | 21 | | 07'02" (+01'08") | 1000 / 21000 | | 22 | | 07'33" (+01'39") | 1000 / 22000 | | 23 | | 06'51" (+00'57") | 1000 / 23000 | | 24 | | 07'21" (+01'27") | 1000 / 24000 | | 25 | | 08'31" (+02'37") | 1000 / 25000 | | 26 | | 06'43" (+00'49") | 1000 / 26000 | | 27 | | 06'51" (+00'57") | 1000 / 27000 | | 28 | | 07'15" (+01'21") | 1000 / 28000 | | 29 | | 07'06" (+01'12") | 1000 / 29000 | | 30 | | 07'11" (+01'17") | 1000 / 30000 | | 31 | | 07'58" (+02'04") | 1000 / 31000 | | 32 | | 07'15" (+01'21") | 1000 / 32000 | | 33 | | 09'02" (+03'08") | 1000 / 33000 | | 34 | | 06'57" (+01'03") | 1000 / 34000 | | 35 | | 07'05" (+01'11") | 1000 / 35000 | | 36 | | 08'09" (+02'15") | 1000 / 36000 | | 37 | | 08'20" (+02'26") | 1000 / 37000 | | 38 | | 07'15" (+01'21") | 1000 / 38000 | | 39 | | 07'05" (+01'11") | 1000 / 39000 | | 40 | | 08'57" (+03'03") | 1000 / 40000 | | 41 | | 07'44" (+01'50") | 1000 / 41000 | | 42 | | 09'21" (+03'27") | 1000 / 42000 | | 43 | | 07'22" (+01'28") | 1000 / 43000 | | 44 | | 08'08" (+02'14") | 1000 / 44000 | | 45 | | 08'06" (+02'12") | 1000 / 45000 | | 46 | | 08'59" (+03'05") | 1000 / 46000 | | 47 | | 07'56" (+02'02") | 1000 / 47000 | | 48 | | 07'46" (+01'52") | 1000 / 48000 | | 49 | | 08'15" (+02'21") | 1000 / 49000 | | 50 | | 07'32" (+01'38") | 1000 / 50000 | | 51 | | 07'35" (+01'41") | 1000 / 51000 |
賽前宣言: go! 賽後評分: 還OK! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 95~116 | 65~79% | | 2:M馬拉松配速區 | 116~130 | 79~89% | | 3:T乳酸耐力區 | 130~135 | 89~92% | | 4:A無氧耐力區 | 135~143 | 92~97.5% | | 5:I最大耗氧區 | 143~147 | 97.5~100% | | 最大心率為147 點此去設定最大心率 |
10月累積里程 : 171.45 km  夾腳拖 氣墊拖鞋 累積 : 6710.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 06'45" | 00:12'39" | | 3 | 06'02" | 00:18'41" | | 4 | 06'11" | 00:24'52" | | 5 | 06'33" | 00:31'25" | | 6 | 06'17" | 00:37'42" | | 7 | 06'26" | 00:44'08" | | 8 | 06'29" | 00:50'37" | | 9 | 06'43" | 00:57'20" | | 10 | 06'21" | 01:03'41" | | 11 | 06'28" | 01:10'09" | | 12 | 06'42" | 01:16'51" | | 13 | 06'33" | 01:23'24" | | 14 | 06'46" | 01:30'10" | | 15 | 06'40" | 01:36'50" | | 16 | 06'56" | 01:43'46" | | 17 | 06'50" | 01:50'36" | | 18 | 07'08" | 01:57'44" | | 19 | 06'51" | 02:04'35" | | 20 | 06'53" | 02:11'28" | | 21 | 07'03" | 02:18'31" | | 22 | 07'33" | 02:26'04" | | 23 | 06'52" | 02:32'56" | | 24 | 07'22" | 02:40'18" | | 25 | 08'31" | 02:48'49" | | 26 | 06'43" | 02:55'32" | | 27 | 06'51" | 03:02'23" | | 28 | 07'16" | 03:09'39" | | 29 | 07'06" | 03:16'45" | | 30 | 07'12" | 03:23'57" | | 31 | 07'58" | 03:31'55" | | 32 | 07'16" | 03:39'11" | | 33 | 09'02" | 03:48'13" | | 34 | 06'58" | 03:55'11" | | 35 | 07'05" | 04:02'16" | | 36 | 08'10" | 04:10'26" | | 37 | 08'21" | 04:18'47" | | 38 | 07'16" | 04:26'03" | | 39 | 07'05" | 04:33'08" | | 40 | 08'58" | 04:42'06" | | 41 | 07'45" | 04:49'51" | | 42 | 09'21" | 04:59'12" | | 43 | 07'22" | 05:06'34" | | 44 | 08'09" | 05:14'43" | | 45 | 08'06" | 05:22'49" | | 46 | 08'59" | 05:31'48" | | 47 | 07'57" | 05:39'45" | | 48 | 07'46" | 05:47'31" | | 49 | 08'16" | 05:55'47" | | 50 | 07'33" | 06:03'20" | | 51 | 07'36" | 06:10'56" | | 51.4 | 08'42" | 06:14'45" |
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