| 賽後評分: 賽場優美 交管佳 志工服務好 美麗的啦啦隊熱情夠給力 可惜天熱沒冰塊降溫 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
10月累積里程 : 137.35 km  夾腳托 三代 累積 : 1770.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 06'14" | 00:12'24" | | 3 | 05'53" | 00:18'17" | | 4 | 05'35" | 00:23'52" | | 5 | 06'23" | 00:30'15" | | 6 | 05'52" | 00:36'07" | | 7 | 05'43" | 00:41'50" | | 8 | 06'19" | 00:48'09" | | 9 | 05'42" | 00:53'51" | | 10 | 06'23" | 01:00'14" | | 11 | 05'57" | 01:06'11" | | 12 | 06'00" | 01:12'11" | | 13 | 07'19" | 01:19'30" | | 14 | 06'44" | 01:26'14" | | 15 | 05'48" | 01:32'02" | | 16 | 05'39" | 01:37'41" | | 17 | 05'48" | 01:43'29" | | 18 | 06'38" | 01:50'07" | | 19 | 05'55" | 01:56'02" | | 20 | 05'26" | 02:01'28" | | 21 | 05'56" | 02:07'24" | | 22 | 05'50" | 02:13'14" | | 23 | 07'01" | 02:20'15" | | 24 | 05'32" | 02:25'47" | | 25 | 06'38" | 02:32'25" | | 26 | 06'53" | 02:39'18" | | 27 | 06'03" | 02:45'21" | | 28 | 08'22" | 02:53'43" | | 29 | 07'33" | 03:01'16" | | 30 | 05'44" | 03:07'00" | | 31 | 10'29" | 03:17'29" | | 32 | 06'44" | 03:24'13" | | 33 | 07'51" | 03:32'04" | | 34 | 07'06" | 03:39'10" | | 35 | 08'23" | 03:47'33" | | 36 | 08'41" | 03:56'14" | | 37 | 09'02" | 04:05'16" | | 38 | 08'23" | 04:13'39" | | 39 | 08'13" | 04:21'52" | | 40 | 08'06" | 04:29'58" | | 41 | 08'36" | 04:38'34" | | 42 | 06'20" | 04:44'54" | | 42.3 | 06'24" | 04:46'52" |
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