|  恭喜完成了初馬 全馬 | 04:21:15 | 06:11/km | 第1馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 04:21:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'22" (+01'20") | 00:55'24" | | 00:27'02" | | 00:27'37" (+00'35") | 00:57'13" (+01'49") | | 00:29'36" (+02'34") | | 00:27'54" (+00'52") | 01:01'23" (+05'59") | | 00:33'29" (+06'27") | | 00:29'30" (+02'28") | 01:03'26" (+08'02") | | 00:33'56" (+06'54") | |
日期: 2019-10-20 06:01 - 平均心率: 132 - 卡路里: 3142 Cal - 總步數: 42564 - 平均步頻: 162 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'15" (+00'57") | 1006 / 1006 | 166 / 96 | | 2 | | 05'25" (+00'07") | 1004 / 2010 | 168 / 109 | | 3 | | 05'27" (+00'09") | 1008 / 3018 | 169 / 108 | | 4 | | 05'33" (+00'15") | 1011 / 4030 | 167 / 107 | | 5 | | 05'30" (+00'12") | 1000 / 5030 | 170 / 106 |
| 6 | | 05'18" | 1003 / 6034 | 169 / 110 | | 7 | | 05'31" (+00'13") | 1002 / 7036 | 168 / 107 | | 8 | | 05'18" | 1012 / 8048 | 168 / 111 | | 9 | | 05'18" | 1003 / 9052 | 169 / 111 | | 10 | | 05'28" (+00'10") | 1007 / 10059 | 167 / 109 | | 11 | | 05'29" (+00'11") | 1008 / 11068 | 167 / 108 | | 12 | | 05'20" (+00'02") | 1007 / 12075 | 169 / 110 | | 13 | | 05'33" (+00'15") | 1001 / 13077 | 168 / 107 | | 14 | | 05'21" (+00'03") | 1004 / 14081 | 168 / 110 | | 15 | | 05'46" (+00'28") | 1005 / 15087 | 165 / 104 | | 16 | | 05'31" (+00'13") | 1008 / 16095 | 167 / 107 | | 17 | | 05'29" (+00'11") | 1003 / 17098 | 167 / 108 | | 18 | | 07'26" (+02'08") | 1008 / 18107 | 154 / 87 | | 19 | | 05'35" (+00'17") | 1003 / 19111 | 167 / 106 | | 20 | | 05'21" (+00'03") | 1000 / 20111 | 167 / 111 | | 21 | | 05'27" (+00'09") | 1000 / 21112 | 168 / 108 | | 22 | | 05'31" (+00'13") | 1000 / 22112 | 166 / 108 | | 23 | | 05'41" (+00'23") | 1001 / 23114 | 166 / 105 | | 24 | | 05'20" (+00'02") | 1008 / 24123 | 167 / 111 | | 25 | | 05'49" (+00'31") | 1003 / 25127 | 169 / 101 | | 26 | | 05'31" (+00'13") | 1007 / 26134 | 167 / 108 | | 27 | | 05'36" (+00'18") | 1011 / 27145 | 165 / 107 | | 28 | | 05'48" (+00'30") | 1005 / 28151 | 167 / 103 | | 29 | | 10'38" (+05'20") | 1010 / 29162 | 133 / 70 | | 30 | | 05'39" (+00'21") | 1008 / 30170 | 165 / 106 | | 31 | | 05'50" (+00'32") | 1002 / 31173 | 164 / 104 | | 32 | | 05'42" (+00'24") | 1005 / 32178 | 165 / 105 | | 33 | | 05'50" (+00'32") | 1003 / 33182 | 168 / 101 | | 34 | | 05'56" (+00'38") | 1001 / 34183 | 164 / 102 | | 35 | | 06'08" (+00'50") | 1001 / 35184 | 164 / 98 | | 36 | | 06'39" (+01'21") | 1000 / 36185 | 159 / 94 | | 37 | | 07'01" (+01'43") | 1003 / 37188 | 158 / 90 | | 38 | | 06'29" (+01'11") | 1006 / 38195 | 160 / 95 | | 39 | | 06'44" (+01'26") | 1003 / 39198 | 157 / 93 | | 40 | | 06'56" (+01'38") | 1006 / 40205 | 156 / 92 | | 41 | | 07'19" (+02'01") | 1006 / 41211 | 159 / 85 | | 42 | | 05'55" (+00'37") | 1004 / 42216 | 162 / 103 |
賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 304.10 km  puma 灰紫 累積 : 325.8 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'27" | 00:11'44" | | 3 | 05'27" | 00:17'11" | | 4 | 05'36" | 00:22'47" | | 5 | 05'35" | 00:28'22" | | 6 | 05'20" | 00:33'42" | | 7 | 05'32" | 00:39'14" | | 8 | 05'18" | 00:44'32" | | 9 | 05'24" | 00:49'56" | | 10 | 05'28" | 00:55'24" | | 11 | 05'32" | 01:00'56" | | 12 | 05'23" | 01:06'19" | | 13 | 05'33" | 01:11'52" | | 14 | 05'24" | 01:17'16" | | 15 | 05'45" | 01:23'01" | | 16 | 05'33" | 01:28'34" | | 17 | 05'32" | 01:34'06" | | 18 | 07'30" | 01:41'36" | | 19 | 05'40" | 01:47'16" | | 20 | 05'21" | 01:52'37" | | 21 | 05'29" | 01:58'06" | | 22 | 05'31" | 02:03'37" | | 23 | 05'39" | 02:09'16" | | 24 | 05'23" | 02:14'39" | | 25 | 05'52" | 02:20'31" | | 26 | 05'33" | 02:26'04" | | 27 | 05'37" | 02:31'41" | | 28 | 05'53" | 02:37'34" | | 29 | 10'42" | 02:48'16" | | 30 | 05'44" | 02:54'00" | | 31 | 05'50" | 02:59'50" | | 32 | 05'45" | 03:05'35" | | 33 | 05'52" | 03:11'27" | | 34 | 05'57" | 03:17'24" | | 35 | 06'06" | 03:23'30" | | 36 | 06'41" | 03:30'11" | | 37 | 07'02" | 03:37'13" | | 38 | 06'33" | 03:43'46" | | 39 | 06'45" | 03:50'31" | | 40 | 06'55" | 03:57'26" | | 41 | 07'23" | 04:04'49" | | 42 | 06'00" | 04:10'49" | | 42.6 | 18'05" | 04:21'15" |
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