|  恭喜破PB 全馬 | 04:51:05 | 06:53/km | 第11馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 04:51:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'17" | 01:05'06" | | 00:32'49" (+00'32") | | 00:33'21" (+01'04") | 01:06'57" (+01'51") | | 00:33'36" (+01'19") | | 00:33'56" (+01'39") | 01:09'26" (+04'20") | | 00:35'30" (+03'13") | | 00:37'54" (+05'37") | 01:13'56" (+08'50") | | 00:36'02" (+03'45") | |
日期: 2019-10-20 06:01 - 平均心率: 145 - 卡路里: 2400 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+00'27") | 1000 / 1000 | | 2 | | 06'25" (+00'09") | 1000 / 2000 | | 3 | | 06'25" (+00'09") | 1000 / 3000 | | 4 | | 06'16" | 1000 / 4000 | | 5 | | 06'26" (+00'10") | 1000 / 5000 |
| 6 | | 06'31" (+00'15") | 1000 / 6000 | | 7 | | 06'24" (+00'08") | 1000 / 7000 | | 8 | | 06'49" (+00'33") | 1000 / 8000 | | 9 | | 06'30" (+00'14") | 1000 / 9000 | | 10 | | 06'33" (+00'17") | 1000 / 10000 | | 11 | | 06'38" (+00'22") | 1000 / 11000 | | 12 | | 06'34" (+00'18") | 1000 / 12000 | | 13 | | 06'56" (+00'40") | 1000 / 13000 | | 14 | | 06'35" (+00'19") | 1000 / 14000 | | 15 | | 06'36" (+00'20") | 1000 / 15000 | | 16 | | 06'34" (+00'18") | 1000 / 16000 | | 17 | | 06'32" (+00'16") | 1000 / 17000 | | 18 | | 07'11" (+00'55") | 1000 / 18000 | | 19 | | 06'52" (+00'36") | 1000 / 19000 | | 20 | | 06'25" (+00'09") | 1000 / 20000 | | 21 | | 06'25" (+00'09") | 1000 / 21000 | | 22 | | 06'49" (+00'33") | 1000 / 22000 | | 23 | | 07'30" (+01'14") | 1000 / 23000 | | 24 | | 06'28" (+00'12") | 1000 / 24000 | | 25 | | 06'42" (+00'26") | 1000 / 25000 | | 26 | | 06'37" (+00'21") | 1000 / 26000 | | 27 | | 06'49" (+00'33") | 1000 / 27000 | | 28 | | 07'21" (+01'05") | 1000 / 28000 | | 29 | | 07'52" (+01'36") | 1000 / 29000 | | 30 | | 06'48" (+00'32") | 1000 / 30000 | | 31 | | 08'27" (+02'11") | 1000 / 31000 | | 32 | | 06'56" (+00'40") | 1000 / 32000 | | 33 | | 07'36" (+01'20") | 1000 / 33000 | | 34 | | 07'14" (+00'58") | 1000 / 34000 | | 35 | | 07'39" (+01'23") | 1000 / 35000 | | 36 | | 06'53" (+00'37") | 1000 / 36000 | | 37 | | 07'30" (+01'14") | 1000 / 37000 | | 38 | | 07'26" (+01'10") | 1000 / 38000 | | 39 | | 07'07" (+00'51") | 1000 / 39000 | | 40 | | 07'04" (+00'48") | 1000 / 40000 | | 41 | | 06'59" (+00'43") | 1000 / 41000 | | 42 | | 07'17" (+01'01") | 1000 / 42000 | | 43 | | 06'27" (+00'11") | 215 / 42215 |
賽前宣言: 順順跑完就好 賽後評分: 破5(PB) 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 300.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'25" | 00:13'09" | | 3 | 06'25" | 00:19'34" | | 4 | 06'17" | 00:25'51" | | 5 | 06'26" | 00:32'17" | | 6 | 06'31" | 00:38'48" | | 7 | 06'25" | 00:45'13" | | 8 | 06'49" | 00:52'02" | | 9 | 06'31" | 00:58'33" | | 10 | 06'33" | 01:05'06" | | 11 | 06'38" | 01:11'44" | | 12 | 06'34" | 01:18'18" | | 13 | 06'57" | 01:25'15" | | 14 | 06'35" | 01:31'50" | | 15 | 06'37" | 01:38'27" | | 16 | 06'34" | 01:45'01" | | 17 | 06'33" | 01:51'34" | | 18 | 07'11" | 01:58'45" | | 19 | 06'52" | 02:05'37" | | 20 | 06'26" | 02:12'03" | | 21 | 06'26" | 02:18'29" | | 22 | 06'49" | 02:25'18" | | 23 | 07'30" | 02:32'48" | | 24 | 06'29" | 02:39'17" | | 25 | 06'42" | 02:45'59" | | 26 | 06'38" | 02:52'37" | | 27 | 06'50" | 02:59'27" | | 28 | 07'22" | 03:06'49" | | 29 | 07'52" | 03:14'41" | | 30 | 06'48" | 03:21'29" | | 31 | 08'27" | 03:29'56" | | 32 | 06'57" | 03:36'53" | | 33 | 07'37" | 03:44'30" | | 34 | 07'14" | 03:51'44" | | 35 | 07'39" | 03:59'23" | | 36 | 06'54" | 04:06'17" | | 37 | 07'30" | 04:13'47" | | 38 | 07'27" | 04:21'14" | | 39 | 07'07" | 04:28'21" | | 40 | 07'04" | 04:35'25" | | 41 | 07'00" | 04:42'25" | | 42 | 07'17" | 04:49'42" | | 42.2 | 06'30" | 04:51'06" |
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