| 賽前宣言: 突破PB 賽後評分: 補給很及時👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 113.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'54" | 00:07'54" | | 2 | 06'46" | 00:14'40" | | 3 | 07'02" | 00:21'42" | | 4 | 07'01" | 00:28'43" | | 5 | 07'53" | 00:36'36" | | 6 | 07'22" | 00:43'58" | | 7 | 07'05" | 00:51'03" | | 8 | 07'54" | 00:58'57" | | 9 | 07'11" | 01:06'08" | | 10 | 07'35" | 01:13'43" | | 11 | 07'07" | 01:20'50" | | 12 | 07'01" | 01:27'51" | | 13 | 09'42" | 01:37'33" | | 14 | 06'54" | 01:44'27" | | 15 | 08'01" | 01:52'28" | | 16 | 07'01" | 01:59'29" | | 17 | 07'00" | 02:06'29" | | 18 | 08'21" | 02:14'50" | | 19 | 07'05" | 02:21'55" | | 20 | 06'43" | 02:28'38" | | 21 | 06'17" | 02:34'55" | | 22 | 09'44" | 02:44'39" | | 23 | 07'29" | 02:52'08" | | 24 | 07'20" | 02:59'28" | | 25 | 10'00" | 03:09'28" | | 26 | 09'38" | 03:19'06" | | 27 | 08'46" | 03:27'52" | | 28 | 11'26" | 03:39'18" | | 29 | 10'07" | 03:49'25" | | 30 | 09'55" | 03:59'20" | | 31 | 08'24" | 04:07'44" | | 32 | 07'12" | 04:14'56" | | 33 | 09'32" | 04:24'28" | | 34 | 08'49" | 04:33'17" | | 35 | 10'11" | 04:43'28" | | 36 | 09'42" | 04:53'10" | | 37 | 10'46" | 05:03'56" | | 38 | 08'57" | 05:12'53" | | 39 | 08'32" | 05:21'25" | | 40 | 10'12" | 05:31'37" | | 41 | 08'57" | 05:40'34" | | 41.6 | 07'25" | 05:45'05" |
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