| 賽前宣言: 人生第一馬，加油💪 賽後評分: 獎盃精緻。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
10月累積里程 : 63.40 km  New Balance 蜂行者 累積 : 279.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 06'22" | 00:12'21" | | 3 | 06'59" | 00:19'20" | | 4 | 06'48" | 00:26'08" | | 5 | 07'12" | 00:33'20" | | 6 | 07'14" | 00:40'34" | | 7 | 07'09" | 00:47'43" | | 8 | 07'31" | 00:55'14" | | 9 | 07'14" | 01:02'28" | | 10 | 07'24" | 01:09'52" | | 11 | 07'28" | 01:17'20" | | 12 | 06'58" | 01:24'18" | | 13 | 07'40" | 01:31'58" | | 14 | 07'25" | 01:39'23" | | 15 | 07'15" | 01:46'38" | | 16 | 06'47" | 01:53'25" | | 17 | 06'39" | 02:00'04" | | 18 | 07'30" | 02:07'34" | | 19 | 06'45" | 02:14'19" | | 20 | 06'18" | 02:20'37" | | 21 | 06'57" | 02:27'34" | | 22 | 06'51" | 02:34'25" | | 23 | 06'49" | 02:41'14" | | 24 | 06'19" | 02:47'33" | | 25 | 07'54" | 02:55'27" | | 26 | 06'43" | 03:02'10" | | 27 | 06'57" | 03:09'07" | | 28 | 08'49" | 03:17'56" | | 29 | 07'43" | 03:25'39" | | 30 | 11'26" | 03:37'05" | | 31 | 08'22" | 03:45'27" | | 32 | 08'27" | 03:53'54" | | 33 | 11'48" | 04:05'42" | | 34 | 08'36" | 04:14'18" | | 35 | 12'40" | 04:26'58" | | 36 | 09'43" | 04:36'41" | | 37 | 11'03" | 04:47'44" | | 38 | 13'17" | 05:01'01" | | 39 | 07'42" | 05:08'43" | | 40 | 07'37" | 05:16'20" | | 41 | 08'35" | 05:24'55" | | 42 | 07'29" | 05:32'24" | | 42.2 | 07'43" | 05:33'57" |
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恭喜完成了初馬
全馬 | 05:33:41 | 07:54/km | 第1馬
新北市
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