| 半馬 | 02:25:19 | 06:53/km | 第8半馬官方成績 | 日期 | 2019-10-20 | 成績 | 02:25:19 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'30" | 00:58'48" | | 00:30'18" (+01'48") | | 00:33'55" (+05'25") | 01:11'51" (+13'03") | | 00:37'56" (+09'26") | |
日期: 2019-10-20 06:00 - 平均心率: 164 - 卡路里: 1231 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'15" (+02'46") | 400 / 400 | 2 | | 03'29" | 400 / 800 | 3 | | 05'00" (+01'31") | 400 / 1200 | 4 | | 05'35" (+02'06") | 400 / 1600 | 5 | | 05'45" (+02'16") | 400 / 2000 |
6 | | 05'45" (+02'16") | 400 / 2400 | 7 | | 06'16" (+02'47") | 400 / 2800 | 8 | | 06'14" (+02'45") | 400 / 3199 | 9 | | 05'56" (+02'27") | 400 / 3599 | 10 | | 05'14" (+01'45") | 400 / 3999 | 11 | | 07'36" (+04'07") | 400 / 4399 | 12 | | 05'11" (+01'42") | 400 / 4800 | 13 | | 06'43" (+03'14") | 400 / 5200 | 14 | | 05'35" (+02'06") | 400 / 5600 | 15 | | 05'25" (+01'56") | 400 / 6000 | 16 | | 05'44" (+02'15") | 400 / 6400 | 17 | | 05'53" (+02'24") | 400 / 6800 | 18 | | 06'17" (+02'48") | 400 / 7200 | 19 | | 06'02" (+02'33") | 400 / 7600 | 20 | | 06'04" (+02'35") | 400 / 8000 | 21 | | 06'19" (+02'50") | 400 / 8400 | 22 | | 05'50" (+02'21") | 400 / 8800 | 23 | | 06'37" (+03'08") | 400 / 9200 | 24 | | 06'04" (+02'35") | 400 / 9600 | 25 | | 06'02" (+02'33") | 400 / 10000 | 26 | | 06'09" (+02'40") | 400 / 10400 | 27 | | 06'22" (+02'53") | 400 / 10800 | 28 | | 06'47" (+03'18") | 400 / 11200 | 29 | | 06'45" (+03'16") | 400 / 11600 | 30 | | 06'35" (+03'06") | 400 / 12000 | 31 | | 06'57" (+03'28") | 400 / 12400 | 32 | | 07'02" (+03'33") | 400 / 12800 | 33 | | 06'49" (+03'20") | 400 / 13200 | 34 | | 07'17" (+03'48") | 400 / 13600 | 35 | | 06'49" (+03'20") | 400 / 14000 | 36 | | 06'42" (+03'13") | 400 / 14400 | 37 | | 07'02" (+03'33") | 400 / 14800 | 38 | | 07'11" (+03'42") | 400 / 15200 | 39 | | 06'59" (+03'30") | 400 / 15600 | 40 | | 06'56" (+03'27") | 400 / 16000 | 41 | | 07'26" (+03'57") | 400 / 16400 | 42 | | 07'18" (+03'49") | 400 / 16800 | 43 | | 07'32" (+04'03") | 400 / 17200 | 44 | | 07'35" (+04'06") | 400 / 17600 | 45 | | 08'07" (+04'38") | 400 / 18000 | 46 | | 10'46" (+07'17") | 400 / 18400 | 47 | | 06'46" (+03'17") | 400 / 18799 | 48 | | 07'10" (+03'41") | 400 / 19199 | 49 | | 06'29" (+03'00") | 400 / 19599 | 50 | | 07'54" (+04'25") | 400 / 19999 | 51 | | 07'17" (+03'48") | 400 / 20399 | 52 | | 05'22" (+01'53") | 400 / 20799 | 53 | | 06'10" (+02'41") | 400 / 21199 | 54 | | 06'00" (+02'31") | 400 / 21599 | 55 | | 04'58" (+01'29") | 400 / 21999 | 56 | | 05'11" (+01'42") | 400 / 22399 |
台中Jasmine Chen 賽前宣言: 希望可以比去年成績進步15分鐘💪 賽後評分: 我應該被交管擋了6次吧!補給站很密集,還不錯!交管要給力一點💪 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
10月累積里程 : 73.10 km Asics GEL-KAYANO 24 累積 : 565.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'57" | 00:04'57" | 2 | 05'29" | 00:10'26" | 3 | 06'05" | 00:16'31" | 4 | 05'42" | 00:22'13" | 5 | 06'17" | 00:28'30" | 6 | 05'56" | 00:34'26" | 7 | 05'55" | 00:40'21" | 8 | 06'06" | 00:46'27" | 9 | 06'04" | 00:52'31" | 10 | 06'17" | 00:58'48" | 11 | 06'25" | 01:05'13" | 12 | 06'40" | 01:11'53" | 13 | 06'58" | 01:18'51" | 14 | 07'00" | 01:25'51" | 15 | 06'52" | 01:32'43" | 16 | 07'05" | 01:39'48" | 17 | 07'24" | 01:47'12" | 18 | 07'49" | 01:55'01" | 19 | 08'31" | 02:03'32" | 20 | 07'07" | 02:10'39" | 21 | 06'17" | 02:16'56" | 22 | 05'39" | 02:22'35" | 22.6 | 04'50" | 02:25'19" |
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