| 賽前宣言: 終於結束的起點... 賽後評分: 補給和水站很多，賽後還有免費喝到飽的飲料以及米粉焿可以吃，超棒的！👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 140.46 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'33" | 00:11'55" | | 3 | 05'31" | 00:17'26" | | 4 | 05'31" | 00:22'57" | | 5 | 05'39" | 00:28'36" | | 6 | 05'39" | 00:34'15" | | 7 | 05'28" | 00:39'43" | | 8 | 06'12" | 00:45'55" | | 9 | 05'38" | 00:51'33" | | 10 | 05'47" | 00:57'20" | | 11 | 05'39" | 01:02'59" | | 12 | 05'35" | 01:08'34" | | 13 | 05'50" | 01:14'24" | | 14 | 05'32" | 01:19'56" | | 15 | 06'12" | 01:26'08" | | 16 | 05'40" | 01:31'48" | | 17 | 05'42" | 01:37'30" | | 18 | 06'34" | 01:44'04" | | 19 | 05'46" | 01:49'50" | | 20 | 05'35" | 01:55'25" | | 21 | 05'58" | 02:01'23" | | 22 | 05'46" | 02:07'09" | | 23 | 06'08" | 02:13'17" | | 24 | 05'38" | 02:18'55" | | 25 | 06'01" | 02:24'56" | | 26 | 05'46" | 02:30'42" | | 27 | 05'46" | 02:36'28" | | 28 | 07'11" | 02:43'39" | | 29 | 06'56" | 02:50'35" | | 30 | 07'12" | 02:57'47" | | 31 | 08'05" | 03:05'52" | | 32 | 08'56" | 03:14'48" | | 33 | 09'38" | 03:24'26" | | 34 | 10'38" | 03:35'04" | | 35 | 09'18" | 03:44'22" | | 36 | 09'00" | 03:53'22" | | 37 | 09'14" | 04:02'36" | | 38 | 08'55" | 04:11'31" | | 39 | 08'41" | 04:20'12" | | 40 | 07'01" | 04:27'13" | | 41 | 08'47" | 04:36'00" | | 42 | 05'53" | 04:41'53" | | 42.2 | 15'56" | 04:45'51" |
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