|  43.0 km | 04:41:00 | 06:32/km | 第22馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 04:41:00 | | 總名次 | 138 / 652 | | 分組名次 | 2 / 32 | | 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'19" (+02'53") | 01:02'31" | | 00:31'12" (+02'46") | | 00:28'26" | 01:02'36" (+00'05") | | 00:34'10" (+05'44") | | 00:31'56" (+03'30") | 01:02'57" (+00'26") | | 00:31'01" (+02'35") | | 00:38'48" (+10'22") | 01:13'45" (+11'14") | | 00:34'57" (+06'31") | |
日期: 2019-10-20 06:00 - 總爬升: 683 m - 地點: 湖口馬拉松 - 平均心率: 157 - 卡路里: 2555 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'39" (+01'11") | 1000 / 1000 | | 2 | | 06'02" (+01'34") | 1000 / 2000 | | 3 | | 06'07" (+01'39") | 1000 / 3000 | | 4 | | 06'08" (+01'40") | 1000 / 4000 | | 5 | | 07'22" (+02'54") | 1000 / 5000 |
| 6 | | 08'20" (+03'52") | 1000 / 6000 | | 7 | | 06'19" (+01'51") | 1000 / 7000 | | 8 | | 06'10" (+01'42") | 1000 / 8000 | | 9 | | 05'11" (+00'43") | 1000 / 9000 | | 10 | | 05'10" (+00'42") | 1000 / 10000 | | 11 | | 05'08" (+00'40") | 1000 / 11000 | | 12 | | 04'28" | 1000 / 12000 | | 13 | | 05'14" (+00'46") | 1000 / 13000 | | 14 | | 06'13" (+01'45") | 1000 / 14000 | | 15 | | 07'20" (+02'52") | 1000 / 15000 | | 16 | | 06'30" (+02'02") | 1000 / 16000 | | 17 | | 06'27" (+01'59") | 1000 / 17000 | | 18 | | 07'03" (+02'35") | 1000 / 18000 | | 19 | | 06'32" (+02'04") | 1000 / 19000 | | 20 | | 07'35" (+03'07") | 1000 / 20000 | | 21 | | 07'46" (+03'18") | 1000 / 21000 | | 22 | | 06'48" (+02'20") | 1000 / 22000 | | 23 | | 06'26" (+01'58") | 1000 / 23000 | | 24 | | 05'28" (+01'00") | 1000 / 24000 | | 25 | | 05'25" (+00'57") | 1000 / 25000 | | 26 | | 05'33" (+01'05") | 1000 / 26000 | | 27 | | 04'52" (+00'24") | 1000 / 27000 | | 28 | | 05'21" (+00'53") | 1000 / 28000 | | 29 | | 06'46" (+02'18") | 1000 / 29000 | | 30 | | 08'27" (+03'59") | 1000 / 30000 | | 31 | | 06'52" (+02'24") | 1000 / 31000 | | 32 | | 07'18" (+02'50") | 1000 / 32000 | | 33 | | 08'41" (+04'13") | 1000 / 33000 | | 34 | | 07'39" (+03'11") | 1000 / 34000 | | 35 | | 08'15" (+03'47") | 1000 / 35000 | | 36 | | 08'35" (+04'07") | 1000 / 36000 | | 37 | | 07'26" (+02'58") | 1000 / 37000 | | 38 | | 07'40" (+03'12") | 1000 / 38000 | | 39 | | 05'48" (+01'20") | 1000 / 39000 | | 40 | | 05'25" (+00'57") | 1000 / 40000 | | 41 | | 05'24" (+00'56") | 1000 / 41000 | | 42 | | 05'01" (+00'33") | 1000 / 42000 | | 43 | | 05'04" (+00'36") | 1000 / 43000 |
開學馬，湖口超級馬拉松，這完全不是我的菜，是要陪片妮如來神掌前的練習跑，因此自告奮勇要背上戀戀桐花的招生訊息，慢慢跑就好，沿路上坡時大聲喊426戀戀桐花，歡迎來玩，這場山路馬走很大還不小心走上凸臺，分二完賽，開心撒花撒花！
#補給站豐盛，但4-5k才一站，弱弱的我渴渴渴,第三圈要了一瓶水，舒服多了！
#謝謝警官當兔子讓我追，下坡衝的很爽，但第三圈完全沒力了 賽前宣言: 在地馬拉松考驗我的耐心! 賽後評分: 志工熱情，補給豐盛,但補給站太少,這是山路馬應該3-3.5k就可以設一站,體驗過一次就好囉,繞圈圈真的會有點厭世! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 352.17 km  Brooks Ghost 10 累積 : 881.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 06'02" | 00:11'41" | | 3 | 06'08" | 00:17'49" | | 4 | 06'08" | 00:23'57" | | 5 | 07'22" | 00:31'19" | | 6 | 08'21" | 00:39'40" | | 7 | 06'19" | 00:45'59" | | 8 | 06'10" | 00:52'09" | | 9 | 05'12" | 00:57'21" | | 10 | 05'10" | 01:02'31" | | 11 | 05'09" | 01:07'40" | | 12 | 04'29" | 01:12'09" | | 13 | 05'14" | 01:17'23" | | 14 | 06'14" | 01:23'37" | | 15 | 07'20" | 01:30'57" | | 16 | 06'31" | 01:37'28" | | 17 | 06'27" | 01:43'55" | | 18 | 07'03" | 01:50'58" | | 19 | 06'33" | 01:57'31" | | 20 | 07'36" | 02:05'07" | | 21 | 07'46" | 02:12'53" | | 22 | 06'49" | 02:19'42" | | 23 | 06'26" | 02:26'08" | | 24 | 05'29" | 02:31'37" | | 25 | 05'26" | 02:37'03" | | 26 | 05'33" | 02:42'36" | | 27 | 04'52" | 02:47'28" | | 28 | 05'22" | 02:52'50" | | 29 | 06'47" | 02:59'37" | | 30 | 08'27" | 03:08'04" | | 31 | 06'52" | 03:14'56" | | 32 | 07'19" | 03:22'15" | | 33 | 08'42" | 03:30'57" | | 34 | 07'39" | 03:38'36" | | 35 | 08'16" | 03:46'52" | | 36 | 08'36" | 03:55'28" | | 37 | 07'27" | 04:02'55" | | 38 | 07'40" | 04:10'35" | | 39 | 05'48" | 04:16'23" | | 40 | 05'26" | 04:21'49" | | 41 | 05'24" | 04:27'13" | | 42 | 05'02" | 04:32'15" | | 43 | 05'04" | 04:37'19" | | 43.7 | 05'41" | 04:41'20" |
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