| 一開始沒有跟著亂衝，只想慢慢的配自己還能承受的速度！沒想到10k,半馬，全馬都有破自己的PB，意外的收穫！ 賽前宣言: 第二次來…一切順利！ 賽後評分: 補給站很多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 205.27 km  Saucony Zealot Iso 2 累積 : 719.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'58" | 00:09'43" | | 3 | 04'56" | 00:14'39" | | 4 | 04'53" | 00:19'32" | | 5 | 05'01" | 00:24'33" | | 6 | 05'11" | 00:29'44" | | 7 | 05'04" | 00:34'48" | | 8 | 05'06" | 00:39'54" | | 9 | 05'01" | 00:44'55" | | 10 | 04'52" | 00:49'47" | | 11 | 05'11" | 00:54'58" | | 12 | 05'08" | 01:00'06" | | 13 | 05'25" | 01:05'31" | | 14 | 05'18" | 01:10'49" | | 15 | 05'27" | 01:16'16" | | 16 | 05'18" | 01:21'34" | | 17 | 05'29" | 01:27'03" | | 18 | 05'52" | 01:32'55" | | 19 | 05'48" | 01:38'43" | | 20 | 05'30" | 01:44'13" | | 21 | 05'17" | 01:49'30" | | 22 | 06'07" | 01:55'37" | | 23 | 06'00" | 02:01'37" | | 24 | 05'34" | 02:07'11" | | 25 | 05'54" | 02:13'05" | | 26 | 06'14" | 02:19'19" | | 27 | 06'20" | 02:25'39" | | 28 | 06'38" | 02:32'17" | | 29 | 07'35" | 02:39'52" | | 30 | 07'05" | 02:46'57" | | 31 | 07'11" | 02:54'08" | | 32 | 07'10" | 03:01'18" | | 33 | 07'42" | 03:09'00" | | 34 | 07'15" | 03:16'15" | | 35 | 07'26" | 03:23'41" | | 36 | 07'32" | 03:31'13" | | 37 | 07'40" | 03:38'53" | | 38 | 07'07" | 03:46'00" | | 39 | 07'17" | 03:53'17" | | 40 | 07'15" | 04:00'32" | | 41 | 06'57" | 04:07'29" | | 42 | 05'58" | 04:13'27" | | 42.1 | 04'47" | 04:13'44" |
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