| 賽後評分: 人間仙境，杉林溪芬多精之旅👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 470.23 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'20" | 00:10'20" | | 2 | 05'57" | 00:16'17" | | 3 | 10'52" | 00:27'09" | | 4 | 06'02" | 00:33'11" | | 5 | 06'50" | 00:40'01" | | 6 | 06'54" | 00:46'55" | | 7 | 09'41" | 00:56'36" | | 8 | 06'09" | 01:02'45" | | 9 | 07'42" | 01:10'27" | | 10 | 08'34" | 01:19'01" | | 11 | 07'08" | 01:26'09" | | 12 | 06'59" | 01:33'08" | | 13 | 07'52" | 01:41'00" | | 14 | 07'24" | 01:48'24" | | 15 | 08'29" | 01:56'53" | | 16 | 07'05" | 02:03'58" | | 17 | 06'49" | 02:10'47" | | 18 | 08'16" | 02:19'03" | | 19 | 07'00" | 02:26'03" | | 20 | 08'24" | 02:34'27" | | 21 | 08'51" | 02:43'18" | | 22 | 07'55" | 02:51'13" | | 23 | 09'58" | 03:01'11" | | 24 | 11'03" | 03:12'14" | | 25 | 11'25" | 03:23'39" | | 26 | 13'14" | 03:36'53" | | 27 | 11'20" | 03:48'13" | | 28 | 10'21" | 03:58'34" | | 29 | 11'10" | 04:09'44" | | 30 | 11'42" | 04:21'26" | | 31 | 13'25" | 04:34'51" | | 32 | 11'32" | 04:46'23" | | 33 | 15'08" | 05:01'31" | | 34 | 11'49" | 05:13'20" | | 35 | 11'23" | 05:24'43" | | 36 | 09'38" | 05:34'21" | | 37 | 06'59" | 05:41'20" | | 38 | 11'09" | 05:52'29" | | 39 | 05'09" | 05:57'38" | | 40 | 13'33" | 06:11'11" | | 41 | 07'14" | 06:18'25" | | 41.9 | 09'11" | 06:26'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 06:26:35 | 09:09/km | 第37馬
台中
留言 
展開計圈分析
