|  254.5 km | 09:47:31 | 26.0 km/h日期: 2019-10-18 04:56 - 總爬升: 1836 m - 平均心率: 131 - 卡路里: 7673 Cal - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 29.75 (-4.21) | 2000 / 2000 | | 2 | | 31.30 (-2.66) | 2004 / 4005 | | 3 | | 31.30 (-2.66) | 2005 / 6011 | | 4 | | 30.51 (-3.45) | 2008 / 8019 | | 5 | | 29.75 (-4.21) | 2007 / 10026 |
| 6 | | 27.27 (-6.69) | 2007 / 12034 | | 7 | | 29.75 (-4.21) | 2006 / 14041 | | 8 | | 27.27 (-6.69) | 2006 / 16048 | | 9 | | 24.32 (-9.64) | 2004 / 18052 | | 10 | | 25.17 (-8.79) | 2007 / 20059 | | 11 | | 24.32 (-9.64) | 2009 / 22068 | | 12 | | 29.75 (-4.21) | 2000 / 24069 | | 13 | | 25.17 (-8.79) | 2006 / 26075 | | 14 | | 27.48 (-6.48) | 2001 / 28077 | | 15 | | 28.12 (-5.84) | 2005 / 30082 | | 16 | | 28.57 (-5.39) | 2038 / 32121 | | 17 | | 26.47 (-7.49) | 2007 / 34128 | | 18 | | 29.51 (-4.45) | 2002 / 36130 | | 19 | | 27.69 (-6.27) | 2002 / 38132 | | 20 | | 25.35 (-8.61) | 2003 / 40136 | | 21 | | 27.27 (-6.69) | 2000 / 42137 | | 22 | | 28.35 (-5.62) | 2002 / 44140 | | 23 | | 22.50 (-11.46) | 2004 / 46144 | | 24 | | 25.90 (-8.06) | 2005 / 48150 | | 25 | | 30.51 (-3.45) | 2000 / 50150 | | 26 | | 27.91 (-6.06) | 2007 / 52157 | | 27 | | 27.07 (-6.89) | 2003 / 54161 | | 28 | | 29.75 (-4.21) | 2000 / 56162 | | 29 | | 26.09 (-7.88) | 2001 / 58164 | | 30 | | 29.03 (-4.93) | 2001 / 60165 | | 31 | | 25.90 (-8.06) | 2002 / 62168 | | 32 | | 28.12 (-5.84) | 2005 / 64173 | | 33 | | 27.91 (-6.06) | 2006 / 66180 | | 34 | | 31.30 (-2.66) | 2005 / 68186 | | 35 | | 28.57 (-5.39) | 2005 / 70191 | | 36 | | 28.80 (-5.16) | 2003 / 72195 | | 37 | | 27.48 (-6.48) | 2004 / 74199 | | 38 | | 24.83 (-9.13) | 2007 / 76206 | | 39 | | 27.91 (-6.06) | 2004 / 78210 | | 40 | | 27.27 (-6.69) | 2004 / 80215 | | 41 | | 29.75 (-4.21) | 2007 / 82222 | | 42 | | 31.58 (-2.38) | 2005 / 84227 | | 43 | | 24.00 (-9.96) | 2002 / 86230 | | 44 | | 28.35 (-5.62) | 2001 / 88232 | | 45 | | 27.07 (-6.89) | 2008 / 90240 | | 46 | | 32.14 (-1.82) | 2005 / 92246 | | 47 | | 31.03 (-2.93) | 2000 / 94246 | | 48 | | 30.25 (-3.71) | 2005 / 96252 | | 49 | | 23.38 (-10.59) | 2004 / 98256 | | 50 | | 14.75 (-19.21) | 2001 / 100257 | | 51 | | 31.58 (-2.38) | 2005 / 102263 | | 52 | | 29.75 (-4.21) | 2001 / 104265 | | 53 | | 26.28 (-7.68) | 2005 / 106271 | | 54 | | 31.03 (-2.93) | 2000 / 108271 | | 55 | | 30.00 (-3.96) | 2000 / 110272 | | 56 | | 29.27 (-4.69) | 2004 / 112276 | | 57 | | 24.66 (-9.30) | 2004 / 114280 | | 58 | | 28.35 (-5.62) | 2006 / 116286 | | 59 | | 28.35 (-5.62) | 2006 / 118293 | | 60 | | 30.51 (-3.45) | 2007 / 120301 | | 61 | | 31.03 (-2.93) | 2005 / 122306 | | 62 | | 29.03 (-4.93) | 2002 / 124309 | | 63 | | 29.27 (-4.69) | 2004 / 126313 | | 64 | | 25.90 (-8.06) | 2001 / 128314 | | 65 | | 20.81 (-13.15) | 2005 / 130319 | | 66 | | 28.80 (-5.16) | 2000 / 132320 | | 67 | | 27.69 (-6.27) | 2002 / 134323 | | 68 | | 26.28 (-7.68) | 2000 / 136323 | | 69 | | 25.71 (-8.25) | 2005 / 138328 | | 70 | | 25.90 (-8.06) | 2000 / 140329 | | 71 | | 25.71 (-8.25) | 2001 / 142331 | | 72 | | 28.35 (-5.62) | 2005 / 144336 | | 73 | | 17.39 (-16.57) | 2000 / 146336 | | 74 | | 26.28 (-7.68) | 2002 / 148338 | | 75 | | 30.25 (-3.71) | 2002 / 150340 | | 76 | | 27.48 (-6.48) | 2004 / 152344 | | 77 | | 24.00 (-9.96) | 2000 / 154345 | | 78 | | 25.35 (-8.61) | 2006 / 156351 | | 79 | | 30.77 (-3.19) | 2007 / 158358 | | 80 | | 26.67 (-7.30) | 2002 / 160361 | | 81 | | 29.27 (-4.69) | 2004 / 162365 | | 82 | | 26.09 (-7.88) | 2001 / 164367 | | 83 | | 26.47 (-7.49) | 2003 / 166370 | | 84 | | 25.53 (-8.43) | 2005 / 168376 | | 85 | | 24.83 (-9.13) | 2005 / 170381 | | 86 | | 22.36 (-11.60) | 2000 / 172382 | | 87 | | 22.50 (-11.46) | 2007 / 174389 | | 88 | | 26.87 (-7.10) | 2005 / 176394 | | 89 | | 25.53 (-8.43) | 2003 / 178398 | | 90 | | 26.47 (-7.49) | 2000 / 180399 | | 91 | | 31.58 (-2.38) | 2004 / 182403 | | 92 | | 30.51 (-3.45) | 2004 / 184407 | | 93 | | 33.96 | 2007 / 186415 | | 94 | | 31.58 (-2.38) | 2007 / 188423 | | 95 | | 28.57 (-5.39) | 2000 / 190424 | | 96 | | 22.09 (-11.88) | 2000 / 192425 | | 97 | | 26.47 (-7.49) | 2006 / 194431 | | 98 | | 27.07 (-6.89) | 2000 / 196431 | | 99 | | 24.16 (-9.80) | 2002 / 198434 | | 100 | | 25.35 (-8.61) | 2004 / 200438 | | 101 | | 25.35 (-8.61) | 2006 / 202445 | | 102 | | 26.09 (-7.88) | 2001 / 204446 | | 103 | | 26.28 (-7.68) | 2002 / 206449 | | 104 | | 25.90 (-8.06) | 2009 / 208458 | | 105 | | 25.90 (-8.06) | 2006 / 210465 | | 106 | | 22.78 (-11.18) | 2001 / 212466 | | 107 | | 23.08 (-10.89) | 2001 / 214468 | | 108 | | 19.46 (-14.50) | 2005 / 216473 | | 109 | | 21.18 (-12.79) | 2001 / 218475 | | 110 | | 19.57 (-14.40) | 2007 / 220482 | | 111 | | 21.82 (-12.14) | 2005 / 222487 | | 112 | | 22.64 (-11.32) | 2000 / 224488 | | 113 | | 22.64 (-11.32) | 2007 / 226495 | | 114 | | 21.69 (-12.28) | 2003 / 228498 | | 115 | | 20.57 (-13.39) | 2000 / 230499 | | 116 | | 19.35 (-14.61) | 2000 / 232500 | | 117 | | 19.05 (-14.91) | 2005 / 234506 | | 118 | | 24.16 (-9.80) | 2003 / 236509 | | 119 | | 21.05 (-12.91) | 2004 / 238513 | | 120 | | 26.09 (-7.88) | 2000 / 240514 | | 121 | | 23.08 (-10.89) | 2001 / 242516 | | 122 | | 25.17 (-8.79) | 2003 / 244519 | | 123 | | 23.84 (-10.12) | 2004 / 246523 | | 124 | | 24.66 (-9.30) | 2006 / 248529 | | 125 | | 27.69 (-6.27) | 2005 / 250535 | | 126 | | 24.66 (-9.30) | 2005 / 252540 | | 127 | | 27.48 (-6.48) | 1969 / 254510 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
10月累積里程 : 434.84 km MW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.7 | -2.0 % | | 2 | 31.6 | -2.6 % | | 3 | 31.6 | -2.1 % | | 4 | 31.0 | 3.2 % | | 5 | 29.3 | 6.2 % | | 6 | 33.0 | -5.2 % | | 7 | 30.8 | 2.3 % | | 8 | 31.0 | 3.6 % | | 9 | 29.8 | -2.0 % | | 10 | 29.3 | -1.2 % | | 11 | 25.2 | 4.0 % | | 12 | 29.8 | -2.6 % | | 13 | 31.3 | -1.4 % | | 14 | 28.1 | 5.0 % | | 15 | 29.8 | 5.0 % | | 16 | 25.9 | 10.5 % | | 17 | 26.7 | 5.8 % | | 18 | 23.2 | -5.2 % | | 19 | 24.2 | 5.6 % | | 20 | 25.4 | -4.7 % | | 21 | 27.1 | -2.6 % | | 22 | 22.0 | 3.3 % | | 23 | 30.8 | -1.4 % | | 24 | 29.5 | -4.0 % | | 25 | 25.2 | -3.1 % | | 26 | 25.0 | 4.0 % | | 27 | 29.5 | 2.8 % | | 28 | 26.9 | -1.7 % | | 29 | 25.5 | -1.5 % | | 30 | 31.9 | -1.5 % | | 31 | 28.8 | -2.5 % | | 32 | 27.7 | -1.9 % | | 33 | 27.7 | 37.7 % | | 34 | 28.8 | -17.3 % | | 35 | 31.0 | -3.2 % | | 36 | 29.5 | -1.1 % | | 37 | 29.5 | -1.1 % | | 38 | 27.3 | -2.0 % | | 39 | 28.3 | -1.0 % | | 40 | 24.2 | 2.8 % | | 41 | 27.9 | 2.2 % | | 42 | 26.7 | -0.9 % | | 43 | 29.8 | 5.0 % | | 44 | 29.0 | 3.4 % | | 45 | 27.7 | -3.2 % | | 46 | 24.5 | 5.4 % | | 47 | 21.3 | -4.1 % | | 48 | 27.3 | 3.6 % | | 49 | 27.3 | -1.6 % | | 50 | 29.5 | 2.8 % | | 51 | 31.9 | -1.6 % | | 52 | 27.9 | 3.0 % | | 53 | 28.3 | -3.6 % | | 54 | 27.3 | 3.0 % | | 55 | 27.5 | 2.0 % | | 56 | 30.0 | -1.0 % | | 57 | 30.5 | 2.2 % | | 58 | 26.9 | -1.8 % | | 59 | 26.1 | -3.6 % | | 60 | 28.8 | 1.5 % | | 61 | 29.5 | 1.7 % | | 62 | 25.7 | -1.3 % | | 63 | 26.9 | -1.6 % | | 64 | 28.1 | -1.8 % | | 65 | 28.8 | 1.8 % | | 66 | 24.8 | 2.0 % | | 67 | 31.6 | -1.4 % | | 68 | 33.3 | -2.2 % | | 69 | 29.5 | -1.2 % | | 70 | 29.0 | -1.6 % | | 71 | 29.0 | -2.3 % | | 72 | 29.8 | -1.6 % | | 73 | 28.1 | 1.8 % | | 74 | 26.5 | -2.3 % | | 75 | 28.6 | -1.0 % | | 76 | 24.8 | -0.9 % | | 77 | 25.5 | -1.7 % | | 78 | 28.6 | -1.3 % | | 79 | 27.7 | 2.5 % | | 80 | 30.0 | -2.3 % | | 81 | 26.5 | 5.3 % | | 82 | 27.3 | -3.6 % | | 83 | 29.5 | -1.6 % | | 84 | 33.6 | 1.8 % | | 85 | 30.0 | -2.2 % | | 86 | 31.0 | -1.6 % | | 87 | 19.9 | 3.5 % | | 88 | 30.8 | -1.4 % | | 89 | 30.5 | -1.9 % | | 90 | 27.7 | -3.3 % | | 91 | 25.7 | 3.2 % | | 92 | 30.3 | 3.0 % | | 93 | 32.7 | 2.0 % | | 94 | 31.3 | -1.2 % | | 95 | 31.6 | 2.0 % | | 96 | 30.8 | 2.0 % | | 97 | 30.0 | -2.4 % | | 98 | 29.8 | -0.8 % | | 99 | 24.8 | 3.2 % | | 100 | 18.2 | 7.4 % | | 101 | 13.4 | -7.3 % | | 102 | 21.7 | 5.5 % | | 103 | 33.3 | -2.0 % | | 104 | 31.0 | -1.7 % | | 105 | 30.0 | 1.8 % | | 106 | 29.0 | -1.3 % | | 107 | 26.5 | 4.3 % | | 108 | 25.9 | -2.3 % | | 109 | 31.6 | -1.1 % | | 110 | 31.6 | -2.1 % | | 111 | 29.5 | 2.4 % | | 112 | 30.8 | -1.5 % | | 113 | 31.6 | 2.8 % | | 114 | 26.1 | 3.6 % | | 115 | 26.5 | -2.8 % | | 116 | 24.2 | 4.2 % | | 117 | 26.1 | -2.3 % | | 118 | 31.0 | 1.3 % | | 119 | 28.6 | -1.3 % | | 120 | 28.1 | 2.5 % | | 121 | 29.5 | 3.3 % | | 122 | 31.0 | -2.0 % | | 123 | 32.1 | 2.6 % | | 124 | 29.5 | -1.2 % | | 125 | 30.5 | -2.2 % | | 126 | 27.9 | 4.6 % | | 127 | 29.0 | 3.4 % | | 128 | 29.3 | -1.2 % | | 129 | 27.7 | 2.2 % | | 130 | 24.2 | -1.7 % | | 131 | 18.4 | 5.2 % | | 132 | 25.4 | -6.8 % | | 133 | 27.3 | -3.1 % | | 134 | 31.0 | -2.3 % | | 135 | 26.9 | 4.0 % | | 136 | 28.6 | 1.4 % | | 137 | 27.1 | -1.5 % | | 138 | 25.7 | -2.5 % | | 139 | 26.7 | 1.8 % | | 140 | 26.1 | -2.7 % | | 141 | 25.7 | -1.7 % | | 142 | 25.4 | -2.2 % | | 143 | 26.3 | 3.2 % | | 144 | 24.5 | 2.8 % | | 145 | 31.0 | -1.8 % | | 146 | 27.3 | -1.4 % | | 147 | 21.6 | 3.0 % | | 148 | 16.4 | 7.8 % | | 149 | 22.5 | -5.0 % | | 150 | 29.5 | -2.3 % | | 151 | 29.0 | 2.7 % | | 152 | 30.8 | -1.2 % | | 153 | 29.3 | -1.4 % | | 154 | 27.3 | 2.2 % | | 155 | 29.3 | -1.7 % | | 156 | 24.2 | 3.8 % | | 157 | 23.5 | 3.0 % | | 158 | 23.2 | -3.0 % | | 159 | 33.6 | -1.3 % | | 160 | 30.5 | -1.2 % | | 161 | 29.8 | 4.3 % | | 162 | 25.2 | 3.8 % | | 163 | 26.1 | -3.3 % | | 164 | 33.6 | -1.4 % | | 165 | 29.5 | 4.7 % | | 166 | 25.5 | -1.8 % | | 167 | 25.4 | 1.4 % | | 168 | 28.1 | 1.3 % | | 169 | 26.7 | -1.3 % | | 170 | 23.7 | 1.3 % | | 171 | 28.8 | -1.3 % | | 172 | 24.5 | -1.3 % | | 173 | 25.7 | 2.2 % | | 174 | 22.8 | 2.2 % | | 175 | 22.4 | -3.9 % | | 176 | 22.1 | 7.0 % | | 177 | 25.7 | 5.2 % | | 178 | 27.5 | -2.7 % | | 179 | 27.7 | 2.2 % | | 180 | 24.3 | -1.7 % | | 181 | 29.8 | 2.7 % | | 182 | 27.3 | -1.5 % | | 183 | 26.1 | -0.8 % | | 184 | 31.3 | -1.6 % | | 185 | 31.6 | 2.0 % | | 186 | 33.0 | -2.6 % | | 187 | 28.1 | 2.0 % | | 188 | 35.6 | -2.5 % | | 189 | 32.1 | -1.4 % | | 190 | 32.4 | -1.5 % | | 191 | 30.5 | 1.6 % | | 192 | 33.6 | 1.7 % | | 193 | 27.7 | -1.5 % | | 194 | 19.8 | -1.0 % | | 195 | 22.9 | 2.0 % | | 196 | 27.1 | -1.5 % | | 197 | 28.1 | 1.5 % | | 198 | 25.0 | 1.2 % | | 199 | 26.9 | 2.0 % | | 200 | 26.1 | -2.4 % | | 201 | 24.3 | 2.7 % | | 202 | 23.8 | -4.5 % | | 203 | 26.9 | -2.4 % | | 204 | 22.5 | -5.3 % | | 205 | 27.7 | 2.5 % | | 206 | 30.3 | -1.9 % | | 207 | 24.3 | -1.8 % | | 208 | 23.8 | 1.8 % | | 209 | 29.0 | -0.7 % | | 210 | 26.3 | -1.3 % | | 211 | 24.3 | 2.8 % | | 212 | 29.3 | 5.3 % | | 213 | 25.4 | -4.3 % | | 214 | 23.5 | 5.0 % | | 215 | 23.4 | -3.5 % | | 216 | 25.4 | 2.2 % | | 217 | 24.3 | -1.9 % | | 218 | 22.1 | 5.2 % | | 219 | 19.3 | 7.5 % | | 220 | 20.6 | -4.2 % | | 221 | 24.2 | -2.8 % | | 222 | 20.6 | 5.6 % | | 223 | 19.5 | -2.7 % | | 224 | 22.5 | -1.6 % | | 225 | 20.3 | -4.2 % | | 226 | 26.1 | 1.4 % | | 227 | 24.2 | 4.0 % | | 228 | 23.4 | -2.0 % | | 229 | 20.9 | -2.7 % | | 230 | 25.0 | 3.4 % | | 231 | 23.8 | -0.8 % | | 232 | 21.2 | 5.8 % | | 233 | 23.7 | -4.5 % | | 234 | 19.8 | 2.0 % | | 235 | 21.7 | 3.2 % | | 236 | 19.7 | -1.6 % | | 237 | 20.9 | 2.4 % | | 238 | 19.1 | 5.8 % | | 239 | 24.7 | -1.8 % | | 240 | 25.4 | -1.4 % | | 241 | 21.7 | 4.4 % | | 242 | 20.3 | -3.7 % | | 243 | 26.7 | 2.3 % | | 244 | 25.7 | -1.7 % | | 245 | 26.5 | -2.7 % | | 246 | 22.8 | 4.2 % | | 247 | 24.2 | -2.8 % | | 248 | 25.9 | 2.5 % | | 249 | 25.4 | 2.2 % | | 250 | 24.2 | -2.6 % | | 251 | 24.5 | -2.1 % | | 252 | 26.1 | -1.7 % | | 253 | 24.2 | -2.2 % | | 254 | 30.5 | 3.0 % | | 255 | 25.4 | -2.5 % | | 256 | 22.8 | 2.8 % | | 257 | 28.1 | 3.2 % | | 258 | 25.2 | 3.0 % | | 259 | 29.5 | -1.3 % | | 254.5 | -8070.7 | 1.0 % |
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