25.7 km | 03:02:31 | 07:05/km日期: 2012-03-11 06:10 - 總爬升: 286 m - 卡路里: 1852 Cal - 溫度: 17°C - 濕度: 77%
Pace: 07'34" / 07'00" / 06'33" / 06'34" / 06'43" / 06'30" / 07'17" / 06'33" / 06'04" / 06'09" / 06'09" / 06'43" / 06'50" / 07'38" / 06'34" / 06'20" / 07'43" / 09'10" / 06'57" / 06'56" / 07'46" / 08'36" / 07'40" / 07'08" / 07'49" / 07'41" /
3月累積里程 : 456.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'00" | 00:14'34" |
3 | 06'33" | 00:21'07" |
4 | 06'34" | 00:27'41" |
5 | 06'43" | 00:34'24" |
6 | 06'30" | 00:40'54" |
7 | 07'17" | 00:48'11" |
8 | 06'33" | 00:54'44" |
9 | 06'04" | 01:00'48" |
10 | 06'09" | 01:06'57" |
11 | 06'09" | 01:13'06" |
12 | 06'43" | 01:19'49" |
13 | 06'50" | 01:26'39" |
14 | 07'38" | 01:34'17" |
15 | 06'34" | 01:40'51" |
16 | 06'20" | 01:47'11" |
17 | 07'43" | 01:54'54" |
18 | 09'10" | 02:04'04" |
19 | 06'57" | 02:11'01" |
20 | 06'56" | 02:17'57" |
21 | 07'46" | 02:25'43" |
22 | 08'36" | 02:34'19" |
23 | 07'40" | 02:41'59" |
24 | 07'08" | 02:49'07" |
25 | 07'49" | 02:56'56" |
25.7 | 07'40" | 03:02'31" |