21.6 km | 02:07:40 | 05:54/km日期: 2013-11-09 06:09 - 卡路里: 1303 Cal - 溫度: 22°C - 濕度: 86%
Pace: 06'53" / 06'11" / 06'09" / 06'00" / 05'50" / 06'11" / 06'40" / 05'49" / 05'40" / 06'11" / 05'39" / 05'50" / 05'30" / 05'41" / 05'50" / 05'49" / 05'51" / 05'29" / 05'31" / 05'40" / 05'49" / 05'39" /
11月累積里程 : 82.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'11" | 00:13'04" |
3 | 06'09" | 00:19'13" |
4 | 06'00" | 00:25'13" |
5 | 05'50" | 00:31'03" |
6 | 06'11" | 00:37'14" |
7 | 06'40" | 00:43'54" |
8 | 05'49" | 00:49'43" |
9 | 05'40" | 00:55'23" |
10 | 06'11" | 01:01'34" |
11 | 05'39" | 01:07'13" |
12 | 05'50" | 01:13'03" |
13 | 05'30" | 01:18'33" |
14 | 05'41" | 01:24'14" |
15 | 05'50" | 01:30'04" |
16 | 05'49" | 01:35'53" |
17 | 05'51" | 01:41'44" |
18 | 05'29" | 01:47'13" |
19 | 05'31" | 01:52'44" |
20 | 05'40" | 01:58'24" |
21 | 05'49" | 02:04'13" |
21.6 | 05'42" | 02:07'40" |