|  全馬 | 05:39:16 | 08:02/km | 第16馬| 官方成績 | | 日期 | 2019-10-13 | | 成績 | 05:39:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'38" | 01:06'32" | | 00:33'54" (+01'16") | | 00:35'21" (+02'43") | 01:16'58" (+10'26") | | 00:41'37" (+08'59") | | 00:35'58" (+03'20") | 01:16'42" (+10'10") | | 00:40'44" (+08'06") | | 00:42'12" (+09'34") | 01:29'02" (+22'30") | | 00:46'50" (+14'12") | |
日期: 2019-10-13 06:00 - 總爬升: 663 m - 平均心率: 142 - 卡路里: 2210 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(34) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'31" (+01'32") | 1000 / 1000 | | 2 | | 06'07" (+00'08") | 1000 / 2000 | | 3 | | 06'04" (+00'05") | 1000 / 3000 | | 4 | | 06'02" (+00'03") | 1000 / 4000 | | 5 | | 06'52" (+00'53") | 1000 / 5000 |
| 6 | | 06'25" (+00'26") | 1000 / 6000 | | 7 | | 07'40" (+01'41") | 1000 / 7000 | | 8 | | 06'18" (+00'19") | 1000 / 8000 | | 9 | | 05'59" | 1000 / 9000 | | 10 | | 07'30" (+01'31") | 1000 / 10000 | | 11 | | 07'20" (+01'21") | 1000 / 11000 | | 12 | | 06'33" (+00'34") | 1000 / 12000 | | 13 | | 08'45" (+02'46") | 1000 / 13000 | | 14 | | 06'34" (+00'35") | 1000 / 14000 | | 15 | | 06'07" (+00'08") | 1000 / 15000 | | 16 | | 06'28" (+00'29") | 1000 / 16000 | | 17 | | 10'52" (+04'53") | 1000 / 17000 | | 18 | | 06'34" (+00'35") | 1000 / 18000 | | 19 | | 08'14" (+02'15") | 1000 / 19000 | | 20 | | 09'26" (+03'27") | 1000 / 20000 | | 21 | | 07'07" (+01'08") | 1000 / 21000 | | 22 | | 07'49" (+01'50") | 1000 / 22000 | | 23 | | 07'10" (+01'11") | 1000 / 23000 | | 24 | | 06'06" (+00'07") | 1000 / 24000 | | 25 | | 07'43" (+01'44") | 1000 / 25000 | | 26 | | 06'57" (+00'58") | 1000 / 26000 | | 27 | | 10'14" (+04'15") | 1000 / 27000 | | 28 | | 07'15" (+01'16") | 1000 / 28000 | | 29 | | 07'21" (+01'22") | 1000 / 29000 | | 30 | | 08'53" (+02'54") | 1000 / 30000 | | 31 | | 08'19" (+02'20") | 1000 / 31000 | | 32 | | 08'31" (+02'32") | 1000 / 32000 | | 33 | | 06'58" (+00'59") | 1000 / 33000 | | 34 | | 10'34" (+04'35") | 1000 / 34000 | | 35 | | 07'47" (+01'48") | 1000 / 35000 | | 36 | | 08'58" (+02'59") | 1000 / 36000 | | 37 | | 08'22" (+02'23") | 1000 / 37000 | | 38 | | 08'29" (+02'30") | 1000 / 38000 | | 39 | | 08'02" (+02'03") | 1000 / 39000 | | 40 | | 12'56" (+06'57") | 1000 / 40000 | | 41 | | 09'32" (+03'33") | 1000 / 41000 | | 42 | | 09'09" (+03'10") | 1000 / 42000 | | 43 | | 09'51" (+03'52") | 1000 / 43000 |
賽前宣言: 加油 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 196.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 06'08" | 00:13'39" | | 3 | 06'04" | 00:19'43" | | 4 | 06'02" | 00:25'45" | | 5 | 06'53" | 00:32'38" | | 6 | 06'25" | 00:39'03" | | 7 | 07'41" | 00:46'44" | | 8 | 06'18" | 00:53'02" | | 9 | 06'00" | 00:59'02" | | 10 | 07'30" | 01:06'32" | | 11 | 07'21" | 01:13'53" | | 12 | 06'33" | 01:20'26" | | 13 | 08'44" | 01:29'10" | | 14 | 06'35" | 01:35'45" | | 15 | 06'08" | 01:41'53" | | 16 | 06'28" | 01:48'21" | | 17 | 10'52" | 01:59'13" | | 18 | 06'35" | 02:05'48" | | 19 | 08'15" | 02:14'03" | | 20 | 09'27" | 02:23'30" | | 21 | 07'07" | 02:30'37" | | 22 | 07'50" | 02:38'27" | | 23 | 07'10" | 02:45'37" | | 24 | 06'07" | 02:51'44" | | 25 | 07'44" | 02:59'28" | | 26 | 06'57" | 03:06'25" | | 27 | 10'14" | 03:16'39" | | 28 | 07'18" | 03:23'57" | | 29 | 07'22" | 03:31'19" | | 30 | 08'53" | 03:40'12" | | 31 | 08'19" | 03:48'31" | | 32 | 08'32" | 03:57'03" | | 33 | 06'58" | 04:04'01" | | 34 | 10'35" | 04:14'36" | | 35 | 07'48" | 04:22'24" | | 36 | 08'59" | 04:31'23" | | 37 | 08'23" | 04:39'46" | | 38 | 08'29" | 04:48'15" | | 39 | 08'03" | 04:56'18" | | 40 | 12'56" | 05:09'14" | | 41 | 09'32" | 05:18'46" | | 42 | 09'09" | 05:27'55" | | 43 | 09'52" | 05:37'47" | | 43.2 | 07'33" | 05:39'18" |
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