16.4 km | 01:32:14 | 05:38/km日期: 2019-10-14 06:08 - 總爬升: 369 m - 地點: 大鶯坡鄉間小路+祕境🏃♀️🏃♀️ - 天氣: 涼爽🌞🌞 - 平均心率: 126 - 卡路里: 626 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'50" / 05'37" / 05'45" / 05'49" / 08'59" / 05'44" / 05'21" / 05'39" / 06'03" / 05'56" / 05'29" / 05'20" / 05'27" / 05'30" / 05'34" / 05'33" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'30") | 1000 / 1000 |
| 2 | | 05'36" (+00'17") | 1000 / 2000 |
| 3 | | 05'45" (+00'26") | 1000 / 3000 |
| 4 | | 05'48" (+00'29") | 1000 / 4000 |
| 5 | | 05'41" (+00'22") | 1000 / 5000 |
| 6 | | 05'44" (+00'25") | 1000 / 6000 |
| 7 | | 05'20" (+00'01") | 1000 / 7000 |
| 8 | | 05'38" (+00'19") | 1000 / 8000 |
| 9 | | 06'02" (+00'43") | 1000 / 9000 |
| 10 | | 05'56" (+00'37") | 1000 / 10000 |
| 11 | | 05'29" (+00'10") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'26" (+00'07") | 1000 / 13000 |
| 14 | | 05'29" (+00'10") | 1000 / 14000 |
| 15 | | 05'34" (+00'15") | 1000 / 15000 |
| 16 | | 05'32" (+00'13") | 1000 / 16000 |
| 17 | | 05'28" (+00'09") | 351 / 16351 |
🐝🐝🐝狀況還不錯的週一唷！
跑起來蠻順暢，那就跑遠一點，稍微補一下連續假期的跑量ing
#有時間能跑步就是好日子🤗🤗🤗
#珍惜把握當下💗💗💗
感恩階段性已圓滿完成🙌🙌🙌
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 84~102 | 65~79% |
| 2:M馬拉松配速區 | 102~115 | 79~89% |
| 3:T乳酸耐力區 | 115~119 | 89~92% |
| 4:A無氧耐力區 | 119~126 | 92~97.5% |
| 5:I最大耗氧區 | 126~130 | 97.5~100% |
| 最大心率為130 點此去設定最大心率 |
10月累積里程 :
548.39 km 
母子鱷魚第三代(黃色) 37 累積 :
2369.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'37" | 00:11'27" |
| 3 | 05'45" | 00:17'12" |
| 4 | 05'49" | 00:23'01" |
| 5 | 08'59" | 00:32'00" |
| 6 | 05'44" | 00:37'44" |
| 7 | 05'21" | 00:43'05" |
| 8 | 05'39" | 00:48'44" |
| 9 | 06'03" | 00:54'47" |
| 10 | 05'56" | 01:00'43" |
| 11 | 05'29" | 01:06'12" |
| 12 | 05'20" | 01:11'32" |
| 13 | 05'27" | 01:16'59" |
| 14 | 05'30" | 01:22'29" |
| 15 | 05'34" | 01:28'03" |
| 16 | 05'33" | 01:33'36" |
| 16.4 | 05'29" | 01:35'32" |
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